Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/7/2016 Run
Random
Easy 0.6 mi 5:43 10:13
6/12/2016 Run
Treadmill
Easy 1.0 mi 10:00 10:00
7/15/2016 Run
Treadmill
Easy 1.0 mi 10:57 10:57
5/7/2016 Run
Random
Easy 1.0 mi 11:18 10:53
5/17/2016 Run
Treadmill
Interval 1.1 mi 13:10 11:52
5/21/2016 Run
Random
Easy 1.2 mi 16:07 13:19
2/28/2016 Run
Random
Easy 1.8 mi 22:32 12:53
1/5/2016 Run
Treadmill
Easy 2.0 mi 19:45 9:53
2/28/2016 Run
Random
Easy 2.0 mi 20:00 10:00
2/13/2016 Run
Random
Easy 2.3 mi 21:00 9:08
11/21/2015 Run
Treadmill
Easy 2.5 mi 25:00 10:00
11/18/2015 Run
Treadmill
Easy 3.0 mi 36:00 12:00
10/2/2016 Run
Random
Easy 3.0 mi 31:14 10:25
8/10/2016 Run
Treadmill
Easy 3.1 mi 29:56 9:32
5/30/2016 Run
Treadmill
Easy 3.4 mi 34:01 10:01
10/2/2016 Run
Random
Easy 3.4 mi 35:39 10:26
11/30/2015 Run
Treadmill
Easy 3.5 mi 47:07 13:28
10/8/2015 Run
Random
Tempo 4.0 mi 36:09 9:03
10/16/2015 Run
Random
Tempo 4.0 mi 33:15 8:19
11/6/2015 Run
Treadmill
Easy 4.0 mi 40:10 10:03
11/20/2015 Run
Treadmill
Easy 4.0 mi 39:57 10:00
2/11/2016 Run
Treadmill
Easy 4.0 mi 40:00 10:00
6/5/2016 Run
Treadmill
Easy 4.0 mi 39:56 9:59
6/23/2016 Run
Random
Easy 4.0 mi 41:29 10:23
6/30/2016 Run
Random
Easy 4.0 mi 37:51 9:28
11/23/2015 Run
Random
Easy 4.0 mi 40:59 10:14
5/6/2016 Run
Random
Easy 4.0 mi 37:58 9:29
6/16/2016 Run
Random
Easy 4.0 mi 40:10 10:01
6/2/2016 Run
Random
Easy 4.0 mi 38:49 9:40
6/13/2016 Run
Random
Easy 4.2 mi 43:25 10:28
5/28/2016 Run
Random
Easy 4.2 mi 36:54 8:46
3/13/2016 Run
Treadmill
Easy 4.5 mi 41:24 9:12
2/6/2016 Run
Treadmill
Easy 4.5 mi 43:12 9:35
8/14/2016 Run
Random
Easy 5.0 mi 52:19 10:30
10/29/2015 Run
Random
Easy 5.0 mi 47:52 9:34
2/27/2016 Run
Treadmill
Easy 5.1 mi 51:09 9:59
12/1/2015 Run
Treadmill
Easy 5.1 mi 1:00:00 11:41
2/5/2016 Run
Treadmill
Easy 5.2 mi 50:09 9:40
1/10/2016 Run
Random
Easy 5.3 mi 53:50 10:16
6/26/2016 Run
Treadmill
Easy 5.3 mi 49:24 9:25
2/5/2016 Run
Treadmill
Easy 5.3 mi 54:10 10:15
4/8/2016 Run
Treadmill
Easy 5.5 mi 1:00:00 10:51
12/7/2015 Run
Treadmill
Easy 5.8 mi 1:00:00 10:21
11/19/2015 Run
Treadmill
Easy 6.0 mi    
11/26/2015 Run
Random
Easy 6.0 mi 1:04:56 10:50
5/10/2016 Run
Random
Easy 6.0 mi 56:37 9:27
5/11/2016 Run
Random
Easy 6.0 mi 1:07:42 11:18
10/5/2016 Run
Treadmill
Easy 6.0 mi 1:03:01 10:31
10/14/2015 Run
Random
Easy 6.0 mi 57:35 9:35
11/5/2015 Run
Random
Easy 6.1 mi 1:05:52 10:48
7/18/2016 Run
Random
Easy 6.1 mi 1:02:37 10:16
7/22/2016 Run
Random
Easy 6.1 mi 1:04:46 10:38
8/11/2016 Run
Treadmill
Easy 6.1 mi 1:00:00 9:51
10/3/2016 Run
Random
Easy 6.1 mi 1:06:56 10:59
6/6/2016 Run
Random
Easy 6.1 mi 1:00:14 9:52
7/13/2016 Run
Random
Easy 6.1 mi 1:07:06 10:57
11/4/2015 Run
Random
Easy 6.2 mi 1:01:39 9:57
5/7/2016 Run
Battle for Hope 2016
Race 6.2 mi 51:02 8:14
6/7/2016 Run
Random
Easy 6.2 mi 59:20 9:35
7/17/2016 Run
Treadmill
Easy 6.2 mi 1:02:44 10:08
9/22/2016 Run
Random
Easy 6.2 mi 1:06:09 10:41
10/6/2016 Run
Treadmill
Easy 6.2 mi 1:18:06 12:36
10/11/2016 Run
Random
Easy 6.2 mi 1:06:34 10:45
4/28/2016 Run
Random
Easy 6.2 mi 58:14 9:23
9/13/2016 Run
Random
Easy 6.2 mi 1:06:57 10:47
9/9/2016 Run
Treadmill
Long 6.2 mi 1:10:48 11:22
2/26/2016 Run
Treadmill
Easy 6.3 mi 1:00:00 9:35
9/27/2016 Run
Treadmill
Easy 6.3 mi 1:05:09 10:21
2/4/2016 Run
Treadmill
Easy 6.4 mi 1:00:00 9:23
6/9/2016 Run
Treadmill
Easy 6.5 mi 1:05:14 10:03
10/2/2016 Run
Treadmill
Easy 6.5 mi 1:10:50 10:54
10/4/2016 Run
Treadmill
Easy 6.5 mi 1:03:45 9:49
9/23/2016 Run
Random
Easy 6.6 mi 1:07:09 10:11
5/17/2016 Run
Treadmill
Interval 6.7 mi 1:00:00 9:00
8/10/2016 Run
Treadmill
Easy 6.7 mi 1:05:00 9:43
5/19/2016 Run
Treadmill
Easy 6.8 mi 1:12:08 10:42
10/10/2015 Run
Random
Easy 6.9 mi 2:11:48 19:03
5/21/2016 Run
Treadmill
Easy 7.0 mi 1:09:54 10:04
11/11/2015 Run
Treadmill
Easy 7.0 mi 1:05:00 9:18
7/14/2016 Run
Treadmill
Easy 7.0 mi 1:07:34 9:40
8/9/2016 Run
Random
Easy 7.0 mi 1:05:00 9:18
9/26/2016 Run
Treadmill
Easy 7.0 mi 1:10:00 10:00
1/5/2016 Run
Treadmill
Interval 7.0 mi 1:00:00 8:34
6/8/2016 Run
Random
Easy 7.0 mi 1:06:07 9:26
7/11/2016 Run
Random
Easy 7.0 mi 1:08:31 9:47
5/4/2016 Run
Random
Easy 7.0 mi 1:06:07 9:24
6/28/2016 Run
Random
Hills 7.2 mi 1:04:35 8:58
7/5/2016 Run
Random
Hills 7.3 mi 1:17:18 10:40
7/26/2016 Run
Random
Hills 7.3 mi 1:08:49 9:30
7/28/2016 Run
Random
Hills 7.3 mi 1:08:10 9:25
8/23/2016 Run
Random
Hills 7.3 mi 1:07:22 9:18
8/2/2016 Run
Random
Hills 7.3 mi 1:08:11 9:24
8/4/2016 Run
Random
Hills 7.3 mi 1:11:46 9:54
10/1/2016 Run
Treadmill
Easy 7.5 mi 1:14:00 9:52
2/11/2016 Run
Treadmill
Easy 7.5 mi 1:10:06 9:21
10/12/2016 Run
Treadmill
Easy 7.6 mi 1:08:41 9:06
10/12/2016 Run
Treadmill
Easy 7.6 mi 1:08:56 9:08
6/21/2016 Run
Treadmill
Easy 7.6 mi 1:10:09 9:14
8/17/2016 Run
Random
Easy 8.0 mi 1:16:05 9:31
10/21/2015 Run
Random
Easy 8.0 mi 1:20:15 10:02