Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
11/19/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
3/3/2016 |
Run |
Treadmill |
Easy |
10.5 mi |
|
|
![](/images/view.gif) |
5/7/2016 |
Run |
Battle for Hope 2016 |
Race |
6.2 mi |
51:02 |
8:14 |
![](/images/view.gif) |
4/2/2016 |
Run |
Bentonville 1/2 Marathon 2016 |
Race |
13.1 mi |
1:48:34 |
8:18 |
![](/images/view.gif) |
10/16/2015 |
Run |
Random |
Tempo |
4.0 mi |
33:15 |
8:19 |
![](/images/view.gif) |
5/3/2016 |
Run |
Treadmill |
Interval |
8.4 mi |
1:10:00 |
8:20 |
![](/images/view.gif) |
2/16/2016 |
Run |
Treadmill |
Interval |
10.0 mi |
1:23:45 |
8:23 |
![](/images/view.gif) |
3/29/2016 |
Run |
Treadmill |
Interval |
10.0 mi |
1:24:24 |
8:27 |
![](/images/view.gif) |
2/9/2016 |
Run |
Treadmill |
Interval |
9.5 mi |
1:20:11 |
8:27 |
![](/images/view.gif) |
2/23/2016 |
Run |
Treadmill |
Interval |
10.0 mi |
1:24:47 |
8:29 |
![](/images/view.gif) |
1/5/2016 |
Run |
Treadmill |
Interval |
7.0 mi |
1:00:00 |
8:34 |
![](/images/view.gif) |
4/5/2016 |
Run |
Treadmill |
Interval |
8.3 mi |
1:11:13 |
8:36 |
![](/images/view.gif) |
2/28/2016 |
Run |
Cowtown 1/2 Marathon 2016 |
Race |
13.1 mi |
1:52:44 |
8:37 |
![](/images/view.gif) |
1/26/2016 |
Run |
Treadmill |
Interval |
10.0 mi |
1:27:00 |
8:42 |
![](/images/view.gif) |
4/10/2016 |
Run |
Hogeye 1/2 Marathon 2016 |
Race |
13.1 mi |
1:54:26 |
8:45 |
![](/images/view.gif) |
5/28/2016 |
Run |
Random |
Easy |
4.2 mi |
36:54 |
8:46 |
![](/images/view.gif) |
1/12/2016 |
Run |
Treadmill |
Interval |
9.0 mi |
1:19:00 |
8:47 |
![](/images/view.gif) |
2/18/2016 |
Run |
Treadmill |
Tempo |
8.8 mi |
1:17:05 |
8:49 |
![](/images/view.gif) |
2/25/2016 |
Run |
Treadmill |
Fartlek |
10.2 mi |
1:30:09 |
8:50 |
![](/images/view.gif) |
2/14/2016 |
Run |
Fort Smith 1/2 Marathon 2016 |
Race |
13.1 mi |
1:55:34 |
8:50 |
![](/images/view.gif) |
11/10/2015 |
Run |
Treadmill |
Interval |
10.0 mi |
1:28:22 |
8:51 |
![](/images/view.gif) |
3/26/2016 |
Run |
Random |
Long |
18.0 mi |
2:39:06 |
8:51 |
![](/images/view.gif) |
1/14/2016 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:20:00 |
8:54 |
![](/images/view.gif) |
1/28/2016 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:20:00 |
8:54 |
![](/images/view.gif) |
6/28/2016 |
Run |
Random |
Hills |
7.2 mi |
1:04:35 |
8:58 |
![](/images/view.gif) |
3/5/2016 |
Run |
Random |
Long |
18.0 mi |
2:41:23 |
8:58 |
![](/images/view.gif) |
3/24/2016 |
Run |
Treadmill |
Tempo |
9.1 mi |
1:21:36 |
8:59 |
![](/images/view.gif) |
5/17/2016 |
Run |
Treadmill |
Interval |
6.7 mi |
1:00:00 |
9:00 |
![](/images/view.gif) |
10/8/2015 |
Run |
Random |
Tempo |
4.0 mi |
36:09 |
9:03 |
![](/images/view.gif) |
10/12/2016 |
Run |
Treadmill |
Easy |
7.6 mi |
1:08:41 |
9:06 |
![](/images/view.gif) |
10/11/2016 |
Run |
Treadmill |
Easy |
9.0 mi |
1:21:46 |
9:06 |
![](/images/view.gif) |
1/19/2016 |
Run |
Treadmill |
Interval |
10.0 mi |
1:31:03 |
9:07 |
![](/images/view.gif) |
10/12/2016 |
Run |
Treadmill |
Easy |
7.6 mi |
1:08:56 |
9:08 |
![](/images/view.gif) |
2/13/2016 |
Run |
Random |
Easy |
2.3 mi |
21:00 |
9:08 |
![](/images/view.gif) |
3/13/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
41:24 |
9:12 |
![](/images/view.gif) |
3/6/2016 |
Run |
Treadmill |
Long |
13.5 mi |
2:04:34 |
9:14 |
![](/images/view.gif) |
6/21/2016 |
Run |
Treadmill |
Easy |
7.6 mi |
1:10:09 |
9:14 |
![](/images/view.gif) |
3/26/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:32:22 |
9:15 |
![](/images/view.gif) |
11/11/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
![](/images/view.gif) |
8/9/2016 |
Run |
Random |
Easy |
7.0 mi |
1:05:00 |
9:18 |
![](/images/view.gif) |
8/23/2016 |
Run |
Random |
Hills |
7.3 mi |
1:07:22 |
9:18 |
![](/images/view.gif) |
2/11/2016 |
Run |
Treadmill |
Easy |
7.5 mi |
1:10:06 |
9:21 |
![](/images/view.gif) |
2/4/2016 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
![](/images/view.gif) |
4/28/2016 |
Run |
Random |
Easy |
6.2 mi |
58:14 |
9:23 |
![](/images/view.gif) |
5/4/2016 |
Run |
Random |
Easy |
7.0 mi |
1:06:07 |
9:24 |
![](/images/view.gif) |
8/2/2016 |
Run |
Random |
Hills |
7.3 mi |
1:08:11 |
9:24 |
![](/images/view.gif) |
7/28/2016 |
Run |
Random |
Hills |
7.3 mi |
1:08:10 |
9:25 |
![](/images/view.gif) |
6/26/2016 |
Run |
Treadmill |
Easy |
5.3 mi |
49:24 |
9:25 |
![](/images/view.gif) |
3/31/2016 |
Run |
Treadmill |
Tempo |
10.4 mi |
1:38:00 |
9:26 |
![](/images/view.gif) |
3/1/2016 |
Run |
Treadmill |
Easy |
10.4 mi |
1:37:37 |
9:26 |
![](/images/view.gif) |
6/8/2016 |
Run |
Random |
Easy |
7.0 mi |
1:06:07 |
9:26 |
![](/images/view.gif) |
5/10/2016 |
Run |
Random |
Easy |
6.0 mi |
56:37 |
9:27 |
![](/images/view.gif) |
6/30/2016 |
Run |
Random |
Easy |
4.0 mi |
37:51 |
9:28 |
![](/images/view.gif) |
5/6/2016 |
Run |
Random |
Easy |
4.0 mi |
37:58 |
9:29 |
![](/images/view.gif) |
7/26/2016 |
Run |
Random |
Hills |
7.3 mi |
1:08:49 |
9:30 |
![](/images/view.gif) |
8/17/2016 |
Run |
Random |
Easy |
8.0 mi |
1:16:05 |
9:31 |
![](/images/view.gif) |
8/10/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
29:56 |
9:32 |
![](/images/view.gif) |
10/29/2015 |
Run |
Random |
Easy |
5.0 mi |
47:52 |
9:34 |
![](/images/view.gif) |
6/7/2016 |
Run |
Random |
Easy |
6.2 mi |
59:20 |
9:35 |
![](/images/view.gif) |
2/26/2016 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:35 |
![](/images/view.gif) |
2/6/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
43:12 |
9:35 |
![](/images/view.gif) |
10/14/2015 |
Run |
Random |
Easy |
6.0 mi |
57:35 |
9:35 |
![](/images/view.gif) |
10/10/2015 |
Run |
Hero 1/2 Marathon 2015 |
Race |
13.1 mi |
2:05:40 |
9:36 |
![](/images/view.gif) |
3/19/2016 |
Run |
Random |
Hills |
16.3 mi |
2:36:50 |
9:38 |
![](/images/view.gif) |
8/12/2016 |
Run |
Treadmill |
Easy |
12.3 mi |
1:58:12 |
9:39 |
![](/images/view.gif) |
7/14/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:34 |
9:40 |
![](/images/view.gif) |
6/2/2016 |
Run |
Random |
Easy |
4.0 mi |
38:49 |
9:40 |
![](/images/view.gif) |
2/5/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
50:09 |
9:40 |
![](/images/view.gif) |
8/10/2016 |
Run |
Treadmill |
Easy |
6.7 mi |
1:05:00 |
9:43 |
![](/images/view.gif) |
8/13/2016 |
Run |
Treadmill |
Easy |
8.3 mi |
1:20:23 |
9:45 |
![](/images/view.gif) |
11/3/2015 |
Run |
Random |
Easy |
8.2 mi |
1:20:04 |
9:46 |
![](/images/view.gif) |
7/11/2016 |
Run |
Random |
Easy |
7.0 mi |
1:08:31 |
9:47 |
![](/images/view.gif) |
10/4/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
1:03:45 |
9:49 |
![](/images/view.gif) |
8/11/2016 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:51 |
![](/images/view.gif) |
3/13/2016 |
Run |
Treadmill |
Hills |
16.0 mi |
2:37:33 |
9:51 |
![](/images/view.gif) |
6/6/2016 |
Run |
Random |
Easy |
6.1 mi |
1:00:14 |
9:52 |
![](/images/view.gif) |
10/1/2016 |
Run |
Treadmill |
Easy |
7.5 mi |
1:14:00 |
9:52 |
![](/images/view.gif) |
2/2/2016 |
Run |
Treadmill |
Easy |
13.5 mi |
2:13:33 |
9:53 |
![](/images/view.gif) |
1/5/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:45 |
9:53 |
![](/images/view.gif) |
8/4/2016 |
Run |
Random |
Hills |
7.3 mi |
1:11:46 |
9:54 |
![](/images/view.gif) |
5/13/2016 |
Run |
Random |
Easy |
8.1 mi |
1:20:00 |
9:55 |
![](/images/view.gif) |
4/6/2016 |
Run |
Treadmill |
Long |
19.0 mi |
3:08:28 |
9:56 |
![](/images/view.gif) |
11/4/2015 |
Run |
Random |
Easy |
6.2 mi |
1:01:39 |
9:57 |
![](/images/view.gif) |
2/20/2016 |
Run |
Random |
Hills |
15.3 mi |
2:31:57 |
9:58 |
![](/images/view.gif) |
2/27/2016 |
Run |
Treadmill |
Easy |
5.1 mi |
51:09 |
9:59 |
![](/images/view.gif) |
6/5/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
39:56 |
9:59 |
![](/images/view.gif) |
11/20/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:57 |
10:00 |
![](/images/view.gif) |
11/21/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
![](/images/view.gif) |
2/11/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
![](/images/view.gif) |
2/28/2016 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
![](/images/view.gif) |
6/12/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
![](/images/view.gif) |
9/26/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
![](/images/view.gif) |
5/30/2016 |
Run |
Treadmill |
Easy |
3.4 mi |
34:01 |
10:01 |
![](/images/view.gif) |
6/16/2016 |
Run |
Random |
Easy |
4.0 mi |
40:10 |
10:01 |
![](/images/view.gif) |
10/21/2015 |
Run |
Random |
Easy |
8.0 mi |
1:20:15 |
10:02 |
![](/images/view.gif) |
6/9/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
1:05:14 |
10:03 |
![](/images/view.gif) |
11/6/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
40:10 |
10:03 |
![](/images/view.gif) |
5/21/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:54 |
10:04 |
![](/images/view.gif) |
6/14/2016 |
Run |
Random |
Easy |
8.1 mi |
1:21:39 |
10:05 |
![](/images/view.gif) |
7/17/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
1:02:44 |
10:08 |
![](/images/view.gif) |