| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2009 |
Run |
|
Easy |
4.6 mi |
56:21 |
12:24 |
 |
| 3/6/2009 |
Run |
|
Easy |
4.6 mi |
51:20 |
11:18 |
|
| 3/7/2009 |
Run |
|
Easy |
4.5 mi |
50:26 |
11:09 |
|
| 3/9/2009 |
Run |
|
Easy |
4.6 mi |
49:39 |
10:55 |
|
| 3/16/2009 |
Run |
|
Easy |
5.0 mi |
50:26 |
10:02 |
|
| 3/17/2009 |
Run |
|
Easy |
5.0 mi |
50:59 |
10:12 |
|
| 3/18/2009 |
Run |
|
Easy |
4.6 mi |
52:17 |
11:18 |
|
| 3/21/2009 |
Run |
|
Easy |
5.1 mi |
55:29 |
10:58 |
|
| 3/22/2009 |
Run |
|
Easy |
5.1 mi |
57:20 |
11:19 |
|
| 3/27/2009 |
Run |
|
Easy |
5.1 mi |
54:22 |
10:45 |
|
| 3/29/2009 |
Run |
|
Easy |
4.9 mi |
54:50 |
11:08 |
|
| 4/6/2009 |
Run |
|
Easy |
5.0 mi |
48:20 |
9:36 |
|
| 4/9/2009 |
Run |
|
Easy |
5.0 mi |
52:34 |
10:30 |
|
| 4/11/2009 |
Run |
|
Interval |
12.9 mi |
2:19:51 |
10:51 |
|
| 4/21/2009 |
Run |
|
Easy |
5.0 mi |
50:52 |
10:11 |
|
| 4/22/2009 |
Run |
|
Easy |
5.0 mi |
46:43 |
9:18 |
|
| 4/24/2009 |
Run |
|
Interval |
10.1 mi |
1:40:32 |
9:58 |
|
| 4/28/2009 |
Run |
|
Easy |
5.0 mi |
49:07 |
9:45 |
|
| 5/1/2009 |
Run |
|
Easy |
5.1 mi |
51:40 |
10:13 |
|
| 5/2/2009 |
Run |
|
Easy |
5.1 mi |
49:45 |
9:50 |
|
| 5/5/2009 |
Run |
|
Easy |
5.0 mi |
43:12 |
8:35 |
|
| 5/8/2009 |
Run |
|
Easy |
5.0 mi |
52:02 |
10:24 |
|
| 5/9/2009 |
Run |
|
Long |
7.9 mi |
1:24:53 |
10:45 |
|
| 5/10/2009 |
Run |
|
Easy |
4.6 mi |
46:18 |
10:08 |
|
| 5/13/2009 |
Run |
|
Easy |
5.2 mi |
48:24 |
9:21 |
|
| 5/15/2009 |
Run |
|
Easy |
5.0 mi |
47:09 |
9:29 |
|
| 5/16/2009 |
Run |
|
Long |
7.0 mi |
1:14:17 |
10:35 |
|
| 5/19/2009 |
Run |
|
Easy |
5.1 mi |
52:41 |
10:25 |
|
| 5/20/2009 |
Run |
|
Easy |
5.1 mi |
54:16 |
10:45 |
|
| 5/22/2009 |
Run |
|
Easy |
7.9 mi |
1:14:51 |
9:30 |
|
| 5/23/2009 |
Run |
|
Long |
10.0 mi |
1:43:56 |
10:23 |
|
| 5/25/2009 |
Run |
|
Easy |
5.1 mi |
55:11 |
10:45 |
|
| 5/27/2009 |
Run |
|
Easy |
5.0 mi |
49:59 |
9:59 |
|
| 5/28/2009 |
Run |
|
Easy |
4.7 mi |
45:21 |
9:34 |
|
| 5/30/2009 |
Run |
|
Long |
10.0 mi |
1:49:40 |
10:58 |
|
| 6/1/2009 |
Run |
|
Easy |
5.1 mi |
51:51 |
10:12 |
|
| 6/2/2009 |
Run |
|
Easy |
5.0 mi |
46:59 |
9:30 |
|
| 6/6/2009 |
Run |
|
Long |
10.0 mi |
1:46:19 |
10:38 |
|
| 6/8/2009 |
Run |
|
Easy |
4.7 mi |
44:31 |
9:26 |
|
| 6/9/2009 |
Run |
|
Easy |
4.7 mi |
43:09 |
9:11 |
|
| 6/11/2009 |
Run |
|
Easy |
5.0 mi |
47:29 |
9:29 |
|
| 6/13/2009 |
Run |
|
Long |
13.1 mi |
2:15:15 |
10:20 |
|
| 6/15/2009 |
Run |
|
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 6/16/2009 |
Run |
|
Easy |
5.0 mi |
47:13 |
9:25 |
|
| 6/19/2009 |
Run |
|
Easy |
5.0 mi |
45:45 |
9:13 |
|
| 6/20/2009 |
Run |
|
Easy |
5.0 mi |
51:41 |
10:19 |
|
| 6/22/2009 |
Run |
|
Easy |
5.0 mi |
45:06 |
9:02 |
|
| 6/23/2009 |
Run |
|
Easy |
4.7 mi |
44:28 |
9:26 |
|
| 6/25/2009 |
Run |
|
Easy |
3.6 mi |
32:15 |
8:58 |
|
| 6/26/2009 |
Run |
|
Easy |
4.2 mi |
39:23 |
9:23 |
|
| 6/27/2009 |
Run |
|
Long |
13.1 mi |
2:09:33 |
9:54 |
|
| 6/30/2009 |
Run |
|
Interval |
4.6 mi |
41:19 |
8:58 |
|
| 7/2/2009 |
Run |
|
Easy |
5.1 mi |
50:55 |
10:04 |
|
| 7/3/2009 |
Run |
|
Long |
13.1 mi |
2:09:12 |
9:52 |
|
| 7/5/2009 |
Run |
|
Tempo |
5.0 mi |
43:04 |
8:36 |
|
| 7/6/2009 |
Run |
|
Easy |
4.6 mi |
44:19 |
9:40 |
|
| 7/7/2009 |
Run |
|
Easy |
4.6 mi |
45:01 |
9:50 |
|
| 7/9/2009 |
Run |
|
Easy |
4.6 mi |
44:42 |
9:40 |
|
| 7/11/2009 |
Run |
|
Long |
18.0 mi |
3:11:54 |
10:40 |
|
| 7/14/2009 |
Run |
|
Easy |
5.1 mi |
49:41 |
9:42 |
|
| 7/15/2009 |
Run |
|
Easy |
5.0 mi |
45:57 |
9:07 |
|
| 7/16/2009 |
Run |
|
Easy |
4.7 mi |
44:28 |
9:34 |
|
| 7/18/2009 |
Run |
|
Long |
16.7 mi |
2:53:34 |
10:25 |
|
| 7/20/2009 |
Run |
|
Easy |
5.0 mi |
47:18 |
9:25 |
|
| 7/22/2009 |
Run |
|
Easy |
5.0 mi |
46:39 |
9:16 |
|
| 7/23/2009 |
Run |
|
Easy |
3.3 mi |
33:06 |
9:59 |
|
| 7/25/2009 |
Run |
|
Long |
18.0 mi |
3:07:13 |
10:25 |
|
| 7/30/2009 |
Run |
|
Easy |
5.0 mi |
48:10 |
9:34 |
|
| 8/1/2009 |
Run |
|
Long |
7.8 mi |
1:20:40 |
10:24 |
|
| 8/4/2009 |
Run |
|
Easy |
4.6 mi |
45:15 |
9:57 |
|
| 8/5/2009 |
Run |
|
Easy |
4.6 mi |
45:11 |
9:52 |
|
| 8/7/2009 |
Run |
|
Easy |
5.0 mi |
45:20 |
9:02 |
|
| 8/8/2009 |
Run |
|
Easy |
5.1 mi |
45:36 |
9:02 |
|
| 8/11/2009 |
Run |
|
Easy |
5.0 mi |
47:12 |
9:24 |
|
| 8/12/2009 |
Run |
|
Easy |
5.0 mi |
48:06 |
9:34 |
|
| 8/13/2009 |
Run |
|
Easy |
5.0 mi |
48:53 |
9:44 |
|
| 8/15/2009 |
Run |
|
Long |
13.9 mi |
2:24:41 |
10:25 |
|
| 8/17/2009 |
Run |
|
Easy |
5.1 mi |
46:52 |
9:16 |
|
| 8/18/2009 |
Run |
|
Easy |
5.1 mi |
47:41 |
9:27 |
|
| 8/19/2009 |
Run |
|
Easy |
4.6 mi |
43:52 |
9:37 |
|
| 8/21/2009 |
Run |
|
Easy |
5.1 mi |
50:11 |
9:57 |
|
| 8/22/2009 |
Run |
|
Long |
20.1 mi |
4:18:41 |
12:52 |
|
| 8/24/2009 |
Run |
|
Easy |
5.1 mi |
47:24 |
9:22 |
|
| 8/25/2009 |
Run |
|
Easy |
4.6 mi |
41:19 |
9:03 |
|
| 8/27/2009 |
Run |
|
Easy |
4.6 mi |
41:30 |
9:05 |
|
| 8/28/2009 |
Run |
|
Long |
20.0 mi |
3:50:52 |
11:33 |
|
| 8/30/2009 |
Run |
|
Easy |
4.6 mi |
40:54 |
8:59 |
|
| 8/31/2009 |
Run |
|
Easy |
5.0 mi |
45:16 |
9:00 |
|
| 9/1/2009 |
Run |
|
Easy |
5.1 mi |
46:13 |
9:10 |
|
| 9/4/2009 |
Run |
|
Easy |
6.5 mi |
58:19 |
9:02 |
|
| 9/5/2009 |
Run |
|
Easy |
3.7 mi |
33:29 |
8:59 |
|
| 9/9/2009 |
Run |
|
Easy |
5.0 mi |
46:46 |
9:17 |
|
| 9/10/2009 |
Run |
|
Easy |
5.0 mi |
45:50 |
9:06 |
|
| 9/12/2009 |
Run |
|
Long |
20.0 mi |
3:19:23 |
9:59 |
|
| 9/15/2009 |
Run |
|
Easy |
5.1 mi |
45:08 |
8:57 |
|
| 9/16/2009 |
Run |
|
Easy |
5.0 mi |
45:02 |
8:57 |
|
| 9/18/2009 |
Run |
|
Easy |
4.6 mi |
40:19 |
8:50 |
|
| 9/19/2009 |
Run |
|
Long |
10.4 mi |
1:37:27 |
9:22 |
|
| 9/21/2009 |
Run |
|
Easy |
5.1 mi |
44:29 |
8:48 |
|
| 9/22/2009 |
Run |
|
Easy |
5.0 mi |
44:27 |
8:51 |
|
|