Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/3/2022 Run   Default 4.4 mi 58:18 13:12
9/30/2013 Run   Default 4.4 mi 45:15 10:16
9/14/2013 Run   Default 4.4 mi 42:12 9:33
9/13/2013 Run   Default 4.4 mi 43:29 9:52
9/7/2013 Run   Default 7.0 mi 1:14:25 10:37
9/6/2013 Run   Default 4.5 mi 41:05 9:14
9/4/2013 Run   Default 4.4 mi 41:17 9:23
9/1/2013 Run   Default 13.3 mi 2:20:19 10:36
8/31/2013 Run   Default 3.5 mi 34:32 9:51
8/29/2013 Run   Default 4.4 mi 43:29 9:51
8/27/2013 Run   Default 4.0 mi 38:53 9:42
8/24/2013 Run   Default 7.1 mi 1:10:00 9:56
8/19/2013 Run   Default 4.5 mi 41:26 9:19
8/17/2013 Run   Default 13.2 mi 2:25:17 11:00
8/16/2013 Run   Default 4.4 mi 41:56 9:31
8/15/2013 Run   Default 4.4 mi 41:25 9:23
8/11/2013 Run   Default 8.0 mi 1:22:32 10:20
8/9/2013 Run   Default 4.4 mi 44:25 10:05
8/5/2013 Run   Default 4.5 mi 41:12 9:16
8/3/2013 Run   Default 12.0 mi 2:04:14 10:22
8/1/2013 Run   Default 4.4 mi 42:00 9:32
7/30/2013 Run   Default 4.5 mi 41:36 9:18
7/29/2013 Run   Default 4.4 mi 41:12 9:20
7/27/2013 Run   Default 10.0 mi 1:44:47 10:27
7/25/2013 Run   Default 4.5 mi 40:33 9:06
7/24/2013 Run   Default 4.4 mi 40:41 9:14
7/21/2013 Run   Default 10.0 mi 1:43:22 10:21
7/19/2013 Run   Default 4.4 mi 43:36 9:55
7/17/2013 Run   Default 4.4 mi 43:04 9:44
7/15/2013 Run   Default 4.4 mi 42:58 9:48
7/13/2013 Run   Default 5.7 mi 56:54 9:57
7/4/2013 Run   Default 6.0 mi 59:32 9:53
7/2/2013 Run   Default 4.4 mi 42:37 9:40
6/29/2013 Run   Default 10.4 mi 1:52:55 10:54
6/27/2013 Run
Local Route
 Easy 4.4 mi 41:46 9:29
6/26/2013 Run
Local Route
 Easy 4.5 mi 41:25 9:18
6/24/2013 Run
Local Route
 Easy 4.4 mi 42:38 9:42
6/22/2013 Run
Claiborne Pkwy
 Long 10.0 mi 1:46:37 10:40
6/21/2013 Run
Local Route
 Easy 4.5 mi 40:52 9:05
6/18/2013 Run
Puerto Rico
 Easy 4.0 mi 37:22 9:21
6/18/2013 Run
Puerto Rico
 Easy 4.0 mi 39:30 9:51
6/17/2013 Run
Puerto Rico
 Easy 4.2 mi 39:41 9:27
6/15/2013 Run
WO&D Bike Trail
 Long 8.0 mi 1:14:32 9:19
6/14/2013 Run
Local Route
 Easy 4.5 mi 40:50 9:09
6/12/2013 Run
Local Route
 Easy 4.4 mi 40:26 9:12
6/10/2013 Run
Jacksonville
 Easy 4.0 mi 40:20 10:04
6/8/2013 Run
WO&D Bike Trail
 Long 10.0 mi 1:37:26 9:45
6/6/2013 Run
Local Route
 Easy 4.9 mi 44:47 9:07
6/5/2013 Run
Local Route
 Easy 4.4 mi 40:44 9:11
5/25/2013 Run
Local Route
 Long 6.1 mi 59:49 9:52
5/22/2013 Run
Little Rock
 Easy 4.0 mi 38:39 9:40
5/20/2013 Run
Little Rock
 Easy 4.5 mi 47:23 10:32
5/18/2013 Run
WO&D Bike Trail
 Long 12.0 mi 1:57:22 9:47
5/17/2013 Run
Local Route
 Easy 4.4 mi 42:34 9:41
5/13/2013 Run
Little Rock
 Easy 4.0 mi 40:35 10:08
5/11/2013 Run
WO&D Bike Trail
 Long 10.0 mi 1:37:18 9:44
5/10/2013 Run
Local Route
 Easy 4.4 mi 40:23 9:12
5/7/2013 Run
Little Rock
 Easy 4.0 mi 41:04 10:15
5/6/2013 Run
Little Rock
 Easy 4.2 mi 42:41 10:16
5/4/2013 Run
Local Route
 Long 6.2 mi 57:13 9:18
5/2/2013 Run
Local Route
 Easy 4.5 mi 42:13 9:30
5/1/2013 Run
Local Route
 Easy 4.4 mi 41:33 9:23
4/29/2013 Run
Local Route
 Easy 5.0 mi 47:12 9:26
4/27/2013 Run
WO&D Bike Trail
 Long 9.4 mi 1:33:20 9:56
4/25/2013 Run
Local Route
 Easy 4.4 mi 41:43 9:24
4/24/2013 Run
Local Route
 Easy 4.4 mi 44:43 10:07
4/22/2013 Run
Local Route
 Easy 4.4 mi 41:01 9:16
4/20/2013 Run
Local Route
 Easy 6.0 mi 58:52 9:48
4/19/2013 Run
Local Route
 Easy 4.4 mi 43:51 9:53
4/18/2013 Run
Local Route
 Easy 4.4 mi 44:19 9:59
4/17/2013 Run
Local Route
 Easy 3.6 mi 36:22 10:13
4/15/2013 Run
Local Route
 Easy 4.5 mi 42:52 9:37
4/13/2013 Run
WO&D Bike Trail
 Long 7.9 mi 1:17:41 9:51
4/10/2013 Run
Local Route
 Easy 4.4 mi 43:57 10:00
4/9/2013 Run
Local Route
 Easy 4.5 mi 43:25 9:46
4/8/2013 Run
Local Route
 Easy 4.4 mi 44:04 10:00
4/6/2013 Run
Local Route
 Easy 4.4 mi 43:11 9:55
3/30/2013 Run
Local Route
 Easy 4.4 mi 50:12 11:19
3/29/2013 Run
Local Route
 Easy 5.0 mi 50:09 10:01
3/23/2013 Run
Local Route
 Easy 4.4 mi 48:01 10:51
3/22/2013 Run
Local Route
 Easy 4.5 mi 48:19 10:49
3/21/2013 Run
Local Route
 Easy 4.5 mi 48:34 10:55
3/20/2013 Run
Local Route
 Easy 2.9 mi 28:48 10:07
3/19/2013 Run
Local Route
 Easy 4.4 mi 45:56 10:34
3/16/2013 Run
Local Route
 Easy 4.4 mi 48:23 10:59
3/11/2013 Run
Local Route
 Easy 4.4 mi 48:57 11:06
3/9/2013 Run
Local Route
 Easy 4.4 mi 49:06 11:09
2/27/2013 Run
Local Route
 Easy 4.4 mi 54:34 12:23
1/10/2013 Run
Local Route
 Easy 4.4 mi 48:04 10:51
1/5/2013 Run
Local Route
 Easy 4.4 mi 49:44 11:19
1/3/2013 Run
Local Route
 Easy 4.5 mi 54:09 12:11
1/2/2013 Run
Local Route
 Easy 4.4 mi 50:24 11:25
1/1/2013 Run
Local Route
 Easy 4.4 mi 52:40 11:52
12/4/2012 Run
Local Route
 Easy 4.4 mi 50:35 11:29
12/3/2012 Run
Local Route
 Easy 4.5 mi 53:25 12:01
11/22/2012 Run
Ashburn Farm 10k
 Race 10.0 km 1:02:58 10:08
11/19/2012 Run
Local Route
 Easy 4.6 mi 48:41 10:38
11/17/2012 Run
Local Route
 Easy 4.4 mi 49:20 11:12
11/10/2012 Run
Local Route
 Easy 1.0 mi 9:36 9:49
8/15/2012 Run
Local Route
 Easy 4.6 mi 43:46 9:31
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