7/27/2016
11.6 km
54:20
4:43 km
Brooks Adrenaline GTS 16 (outdoor 2016)
LT fartlek with 4x5 min, 1 min jog.
roughly 15 min warm up and cool down one either end
I went a little slower than I think I saw supposed to because I felt bleh. I forgot how hot it is at home.