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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/17/2018
Run
Easy
3.0 km
15:00
5:00
8/15/2018
Run
Easy
8.3 km
41:35
5:00
8/15/2018
Run
Easy
3.6 km
18:04
5:02
8/14/2018
Run
Easy
2.5 km
15:00
6:00
8/14/2018
Run
Fartlek
6.5 km
33:00
5:07
8/14/2018
Run
Easy
3.0 km
16:32
5:31
7/24/2018
Run
Easy
3.1 km
15:00
4:51
7/24/2018
Run
Easy
3.5 km
20:00
5:43
7/18/2018
Run
Easy
12.6 km
1:05:00
5:10
7/17/2018
Run
Easy
15.8 km
1:23:26
5:17
7/11/2018
Run
Easy
9.4 km
50:00
5:19
7/10/2018
Run
Fartlek
3.2 km
16:00
4:58
7/10/2018
Run
Easy
2.6 km
15:00
5:53
7/10/2018
Run
Easy
2.7 km
15:00
5:40
6/22/2018
Run
Easy
7.2 km
40:00
5:34
6/21/2018
Run
Easy
9.6 km
50:40
5:18
6/20/2018
Run
Easy
9.8 km
51:39
5:15
6/19/2018
Run
Easy
2.9 km
15:00
5:12
6/19/2018
Run
Easy
2.8 km
15:00
5:27
6/19/2018
Run
Tempo
4.3 km
20:00
4:38
6/17/2018
Run
Easy
12.8 km
1:10:00
5:29
6/14/2018
Run
Easy
9.5 km
49:57
5:18
6/13/2018
Run
Easy
9.3 km
50:14
5:24
6/13/2018
Run
Strides
600.0 m
6/4/2018
Run
Easy
8.0 km
46:18
5:50
4/26/2018
Run
Easy
10.2 km
52:04
5:06
4/25/2018
Run
Easy
7.9 km
40:00
5:06
4/24/2018
Run
Easy
2.5 km
15:00
6:08
4/24/2018
Run
Interval
10600.0 m
49:43
4:42
4/24/2018
Run
Easy
2.9 km
15:00
5:13
4/22/2018
Run
Long
20.1 km
1:45:07
5:14
4/21/2018
Run
Easy
2.8 km
15:00
5:24
4/21/2018
Run
Tempo
1.2 km
5:00
4:17
4/21/2018
Run
Easy
2.8 km
15:00
5:28
4/21/2018
Run
Easy
2.6 km
15:00
5:47
4/20/2018
Run
Easy
7.6 km
41:03
5:25
4/19/2018
Run
Easy
7.9 km
40:29
5:06
4/18/2018
Run
Easy
7.9 km
40:00
5:06
4/17/2018
Run
Easy
2.9 km
15:00
5:16
4/17/2018
Run
Interval
8000.0 m
34:31
4:19
4/17/2018
Run
Easy
2.7 km
15:00
5:31
4/16/2018
Run
Easy
10.3 km
51:45
5:02
4/15/2018
Run
Long
19.9 km
1:45:00
5:16
4/14/2018
Run
Easy
6.8 km
35:00
5:12
4/14/2018
Run
Easy
8.2 km
45:00
5:30
4/13/2018
Run
Interval
9600.0 m
40:08
4:11
4/13/2018
Run
Easy
2.9 km
15:00
5:16
4/13/2018
Run
Easy
2.8 km
15:00
5:28
4/12/2018
Run
Easy
9.6 km
50:40
5:16
4/11/2018
Run
Easy
6.6 km
35:09
5:22
4/10/2018
Run
Long
18.3 km
1:35:01
5:12
4/8/2018
Run
Easy
2.9 km
15:00
5:12
4/8/2018
Run
Easy
2.5 km
15:00
6:08
4/7/2018
Run
Easy
8.4 km
45:00
5:24
4/6/2018
Run
Easy
6.8 km
35:43
5:14
4/5/2018
Run
Easy
10.2 km
50:00
4:56
4/4/2018
Run
Easy
9.8 km
50:00
5:08
4/3/2018
Run
Easy
10.2 km
50:00
4:55
4/2/2018
Run
Interval
9200.0 m
38:56
4:14
4/2/2018
Run
Easy
2.9 km
15:00
5:11
4/1/2018
Run
Easy
10.3 km
55:00
5:22
3/31/2018
Run
Easy
3.0 km
15:00
5:00
3/31/2018
Run
Easy
5.3 km
30:00
5:43
3/30/2018
Run
Hill
100.0 m
3/30/2018
Run
Easy
10.9 km
54:04
4:58
3/29/2018
Run
Easy
9.7 km
50:01
5:11
3/28/2018
Run
Easy
8.6 km
46:58
5:29
3/27/2018
Run
Easy
2.5 km
15:00
6:00
3/27/2018
Run
Strides
800.0 m
3/27/2018
Run
Interval
13.4 km
57:41
4:18
3/27/2018
Run
Easy
3.0 km
15:00
5:00
3/25/2018
Run
Long
19.3 km
1:45:00
5:27
3/24/2018
Run
Easy
6.8 km
36:13
5:20
3/23/2018
Run
Easy
2.7 km
15:00
5:39
3/23/2018
Run
Strides
600.0 m
3/23/2018
Run
Easy
2.7 km
15:00
5:36
3/23/2018
Run
Easy
3.0 km
15:00
5:05
3/22/2018
Run
Easy
9.6 km
50:00
5:13
3/21/2018
Run
Easy
7.3 km
36:00
4:58
3/21/2018
Run
Easy
6.4 km
35:00
5:31
3/20/2018
Run
Easy
2.6 km
15:00
5:49
3/20/2018
Run
Interval
9600.0 m
40:43
4:15
3/20/2018
Run
Easy
2.9 km
15:00
5:11
3/18/2018
Run
home
Long
19.3 km
1:40:00
5:11
3/17/2018
Run
home
Easy
1.9 km
10:00
5:25
3/16/2018
Run
home
Easy
10.3 km
51:20
5:01
3/15/2018
Run
home
Easy
8.6 km
45:00
5:16
3/14/2018
Run
home
Easy
7.6 km
40:00
5:18
3/14/2018
Run
home
Easy
6.8 km
35:00
5:12
3/13/2018
Run
home
Easy
4.8 km
25:00
5:16
3/13/2018
Run
home
Interval
8400.0 m
33:31
4:00
3/13/2018
Run
home
Easy
3.0 km
15:00
5:00
3/11/2018
Run
turf
Long
20.5 km
1:45:00
5:09
3/10/2018
Run
turf
Easy
10.6 km
55:20
5:15
3/9/2018
Run
turf
Easy
2.9 km
15:00
5:16
3/9/2018
Run
turf
Interval
4800.0 m
19:28
4:04
3/9/2018
Run
around
Easy
3.4 km
19:30
5:44
3/8/2018
Run
crossways
Strides
600.0 m
3/8/2018
Run
crossways
Easy
9.4 km
50:14
5:21
3/7/2018
Run
track
Easy
6.5 km
35:00
5:24
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