| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2018 |
Run |
track |
Easy |
6.5 km |
35:00 |
5:24 |
 |
| 3/7/2018 |
Run |
track |
Walk |
6.0 km |
35:00 |
5:50 |
|
| 3/6/2018 |
Run |
track |
Easy |
2.8 km |
15:00 |
5:28 |
|
| 3/6/2018 |
Run |
track |
Interval |
7800.0 m |
34:53 |
4:29 |
|
| 3/6/2018 |
Run |
track |
Hill |
360.0 m |
|
|
|
| 2/21/2018 |
Run |
track |
Easy |
2.8 km |
15:00 |
5:24 |
|
| 2/20/2018 |
Run |
track |
Walk |
6.4 km |
35:20 |
5:34 |
|
| 2/13/2018 |
Run |
track |
Interval |
6000.0 m |
25:31 |
4:16 |
|
| 2/13/2018 |
Run |
track |
Easy |
3.4 km |
20:15 |
6:01 |
|
| 2/13/2018 |
Run |
track |
Easy |
2.8 km |
15:00 |
5:22 |
|
|