| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2018 |
Run |
turf |
Walk |
10.7 km |
1:02:30 |
5:53 |
 |
| 3/11/2018 |
Run |
turf |
Long |
20.5 km |
1:45:00 |
5:09 |
|
| 3/10/2018 |
Run |
turf |
Easy |
10.6 km |
55:20 |
5:15 |
|
| 3/9/2018 |
Run |
turf |
Easy |
2.9 km |
15:00 |
5:16 |
|
| 3/9/2018 |
Run |
turf |
Interval |
4800.0 m |
19:28 |
4:04 |
|
|