| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2018 |
Run |
around |
Easy |
3.4 km |
19:30 |
5:44 |
 |
| 2/18/2018 |
Run |
around |
Long |
19.3 km |
1:45:00 |
5:28 |
|
| 2/17/2018 |
Run |
around |
Easy |
5.8 km |
30:00 |
5:14 |
|
| 2/17/2018 |
Run |
around |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 2/17/2018 |
Run |
around |
Race |
5.0 km |
20:55 |
4:11 |
|
| 2/17/2018 |
Run |
around |
Tempo |
1.1 km |
5:00 |
4:33 |
|
| 2/17/2018 |
Run |
around |
Easy |
2.9 km |
15:00 |
5:12 |
|
| 2/17/2018 |
Run |
around |
Easy |
2.8 km |
15:06 |
5:29 |
|
| 2/16/2018 |
Run |
around |
Easy |
7.9 km |
40:00 |
5:05 |
|
| 2/14/2018 |
Run |
around |
Easy |
6.8 km |
35:00 |
5:09 |
|
| 2/7/2018 |
Run |
around |
Easy |
9.6 km |
50:22 |
5:17 |
|
| 2/6/2018 |
Run |
around |
Easy |
2.9 km |
15:00 |
5:16 |
|
|