| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2018 |
Run |
armory |
Strides |
600.0 m |
|
|
 |
| 2/2/2018 |
Run |
armory |
Easy |
6.7 km |
35:00 |
5:16 |
|
| 1/7/2018 |
Run |
armory |
Long |
19.0 km |
1:35:00 |
5:00 |
|
| 1/5/2018 |
Run |
armory |
Easy |
2.9 km |
15:00 |
5:11 |
|
| 1/5/2018 |
Run |
armory |
Tempo |
8.4 km |
40:00 |
4:48 |
|
| 1/5/2018 |
Run |
armory |
Easy |
2.9 km |
15:20 |
5:18 |
|
|