Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/17/2018 Run   Walk 8.1 km 46:24 5:44 9/16/2018 Run   Walk 6.4 km 40:00 6:15 9/15/2018 Run   Walk 2.6 km 15:00 5:47 9/12/2018 Run   Walk 5.8 km 35:00 6:03 9/10/2018 Run   Walk 8.2 km 50:00 6:06 9/9/2018 Run   Walk 6.8 km 40:00 5:56 9/6/2018 Run   Walk 5.8 km 35:00 6:03 9/3/2018 Run   Walk 6.4 km 40:00 6:15 8/21/2018 Run   Walk 5.6 km 35:00 6:15 8/16/2018 Run   Easy 8.7 km 45:00 5:11 8/13/2018 Run   Walk 8.6 km 51:53 6:03 8/10/2018 Run Duncan's house Walk 10.6 km 59:46 5:40 7/29/2018 Run   Walk 8.4 km 50:00 5:59 7/25/2018 Run   Walk 7.0 km 40:00 5:43 7/23/2018 Run   Walk 9.2 km 55:00 5:59 7/15/2018 Run   Walk 14.5 km 1:30:00 6:13 7/14/2018 Run   Walk 10.4 km 1:03:50 6:09 7/9/2018 Run   Walk 8.2 km 50:00 6:05 6/30/2018 Run   Walk 10.4 km 1:00:00 5:47 6/25/2018 Run   Walk 9.8 km 1:00:00 6:08 6/23/2018 Run   Walk 7.8 km 45:00 5:49 6/18/2018 Run   Walk 7.4 km 45:00 6:05 6/16/2018 Run   Walk 7.8 km 45:00 5:47 6/16/2018 Run   Walk 5.6 km 35:00 6:15 6/15/2018 Run   Walk 10.3 km 1:00:00 5:50 6/12/2018 Run   Walk 8.7 km 50:00 5:46 6/11/2018 Run   Walk 9.6 km 53:30 5:36 6/10/2018 Run   Walk 13.6 km 1:25:30 6:17 6/9/2018 Run   Walk 10.0 km 1:01:30 6:09 6/8/2018 Run   Walk 9.9 km 57:15 5:49 6/7/2018 Run   Walk 10.3 km 57:30 5:37 6/6/2018 Run   Walk 9.3 km 53:45 5:47 6/5/2018 Run   Walk 9.0 km 50:12 5:34 6/3/2018 Run   Walk 9.6 km 55:00 5:44 6/2/2018 Run   Walk 9.6 km 57:35 6:02 6/1/2018 Run   Walk 7.3 km 45:00 6:13 5/31/2018 Run   Walk 10.4 km 1:05:00 6:17 5/30/2018 Run   Walk 7.8 km 45:00 5:48 5/29/2018 Run   Walk 10.5 km 1:05:00 6:14 5/28/2018 Run   Walk 8.8 km 52:20 5:56 5/27/2018 Run   Walk 8.4 km 50:00 5:59 5/26/2018 Run   Walk 8.6 km 50:00 5:51 5/25/2018 Run   Walk 7.2 km 45:00 6:18 5/24/2018 Run   Walk 6.5 km 40:00 6:10 5/23/2018 Run   Walk 5.5 km 35:00 6:24 5/22/2018 Run   Walk 5.6 km 35:00 6:15 4/27/2018 Run   Walk 7.3 km 45:00 6:13 4/23/2018 Run   Walk 10.2 km 1:00:00 5:53 4/18/2018 Run   Walk 6.6 km 40:00 6:04 4/9/2018 Run   Walk 8.1 km 51:58 6:25 4/8/2018 Run   Walk 20.0 km 1:48:12 5:25 4/4/2018 Run   Walk 5.9 km 35:00 5:56 3/31/2018 Run   Walk (races) 5.0 km 25:14 5:03 3/29/2018 Run   Walk 6.3 km 35:00 5:36 3/26/2018 Run   Walk 8.5 km 49:59 5:53 3/24/2018 Run   Walk 6.0 km 35:00 5:50 3/19/2018 Run home Walk 9.2 km 49:14 5:23 3/17/2018 Run home Easy 2.5 km 15:00 6:00 3/17/2018 Run home Walk (races) 6.4 km 33:45 5:17 3/17/2018 Run home Walk 1.7 km 10:00 6:04 3/12/2018 Run turf Walk 10.7 km 1:02:30 5:53 3/7/2018 Run track Walk 6.0 km 35:00 5:50 3/5/2018 Run inside Walk 9.8 km 1:00:00 6:10 3/1/2018 Run   Walk 6.3 km 35:00 5:36 2/22/2018 Run   Walk 6.4 km 35:00 5:29 2/20/2018 Run track Walk 6.4 km 35:20 5:34 2/19/2018 Run home Walk 10.3 km 1:00:00 5:49 2/12/2018 Run inside Walk 9.1 km 50:25 5:33 2/5/2018 Run inside Walk 10.2 km 1:00:00 5:53 2/2/2018 Run   Walk 6.3 km 35:00 5:36 1/29/2018 Run   Walk 10.2 km 1:00:00 5:53 1/27/2018 Run   Walk 4.7 km 30:00 6:28 1/27/2018 Run   Walk 3.1 km 20:00 6:28 1/22/2018 Run   Walk 9.7 km 55:39 5:46 1/20/2018 Run   Walk 5.7 km 35:00 6:10 1/17/2018 Run   Walk 5.3 km 30:00 5:40 1/15/2018 Run   Walk 5.0 km 30:49 6:10 1/10/2018 Run   Walk 6.0 km 35:51 5:59 12/23/2017 Run   Walk 5.0 km 30:00 6:00 12/13/2017 Run   Walk 5.2 km 32:20 6:14 12/4/2017 Run   Walk 7.3 km 40:00 5:32 11/27/2017 Run   Walk 7.2 km 40:39 5:38 11/25/2017 Run   Walk 6.2 km 35:00 5:39 11/20/2017 Run   Walk 8.5 km 50:00 5:53 10/25/2017 Run   Walk 4.8 km 30:00 6:15 10/23/2017 Run   Walk 7.7 km 45:00 5:51 10/19/2017 Run   Walk 4.8 km 30:00 6:15 10/16/2017 Run   Walk 7.9 km 45:00 5:42 10/12/2017 Run   Walk 4.8 km 32:00 6:40 10/4/2017 Run   Walk 4.8 km 30:00 6:15 10/2/2017 Run   Walk 9.0 km 50:00 5:34 9/20/2017 Run   Walk 5.3 km 32:30 6:08 9/18/2017 Run   Walk 10.0 km 58:10 5:49 9/13/2017 Run   Walk 7.4 km 43:15 5:51 9/11/2017 Run   Walk 9.6 km 58:30 6:06 9/10/2017 Run   Walk 10.6 km 1:02:50 5:56 9/6/2017 Run   Walk 5.3 km 32:32 6:09 9/4/2017 Run   Walk 9.9 km 1:00:00 6:06