Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/17/2018 Run   Easy 3.0 km 15:00 5:00 8/15/2018 Run   Easy 8.3 km 41:35 5:00 8/15/2018 Run   Easy 3.6 km 18:04 5:02 8/14/2018 Run   Easy 2.5 km 15:00 6:00 8/14/2018 Run   Easy 3.0 km 16:32 5:31 8/14/2018 Run   Fartlek 6.5 km 33:00 5:07 7/24/2018 Run   Easy 3.1 km 15:00 4:51 7/24/2018 Run   Easy 3.5 km 20:00 5:43 7/18/2018 Run   Easy 12.6 km 1:05:00 5:10 7/17/2018 Run   Easy 15.8 km 1:23:26 5:17 7/11/2018 Run   Easy 9.4 km 50:00 5:19 7/10/2018 Run   Easy 2.6 km 15:00 5:53 7/10/2018 Run   Easy 2.7 km 15:00 5:40 7/10/2018 Run   Fartlek 3.2 km 16:00 4:58 6/22/2018 Run   Easy 7.2 km 40:00 5:34 6/21/2018 Run   Easy 9.6 km 50:40 5:18 6/20/2018 Run   Easy 9.8 km 51:39 5:15 6/19/2018 Run   Easy 2.8 km 15:00 5:27 6/19/2018 Run   Tempo 4.3 km 20:00 4:38 6/19/2018 Run   Easy 2.9 km 15:00 5:12 6/17/2018 Run   Easy 12.8 km 1:10:00 5:29 6/14/2018 Run   Easy 9.5 km 49:57 5:18 6/13/2018 Run   Easy 9.3 km 50:14 5:24 6/13/2018 Run   Strides 600.0 m     6/4/2018 Run   Easy 8.0 km 46:18 5:50 4/26/2018 Run   Easy 10.2 km 52:04 5:06 4/25/2018 Run   Easy 7.9 km 40:00 5:06 4/24/2018 Run   Easy 2.5 km 15:00 6:08 4/24/2018 Run   Interval 10600.0 m 49:43 4:42 4/24/2018 Run   Easy 2.9 km 15:00 5:13 4/22/2018 Run   Long 20.1 km 1:45:07 5:14 4/21/2018 Run   Easy 2.8 km 15:00 5:24 4/21/2018 Run   Easy 2.8 km 15:00 5:28 4/21/2018 Run   Easy 2.6 km 15:00 5:47 4/21/2018 Run   Tempo 1.2 km 5:00 4:17 4/20/2018 Run   Easy 7.6 km 41:03 5:25 4/19/2018 Run   Easy 7.9 km 40:29 5:06 4/18/2018 Run   Easy 7.9 km 40:00 5:06 4/17/2018 Run   Easy 2.9 km 15:00 5:16 4/17/2018 Run   Interval 8000.0 m 34:31 4:19 4/17/2018 Run   Easy 2.7 km 15:00 5:31 4/16/2018 Run   Easy 10.3 km 51:45 5:02 4/15/2018 Run   Long 19.9 km 1:45:00 5:16 4/14/2018 Run   Easy 6.8 km 35:00 5:12 4/14/2018 Run   Easy 8.2 km 45:00 5:30 4/13/2018 Run   Interval 9600.0 m 40:08 4:11 4/13/2018 Run   Easy 2.9 km 15:00 5:16 4/13/2018 Run   Easy 2.8 km 15:00 5:28 4/12/2018 Run   Easy 9.6 km 50:40 5:16 4/11/2018 Run   Easy 6.6 km 35:09 5:22 4/10/2018 Run   Long 18.3 km 1:35:01 5:12 4/8/2018 Run   Easy 2.9 km 15:00 5:12 4/8/2018 Run   Easy 2.5 km 15:00 6:08 4/7/2018 Run   Easy 8.4 km 45:00 5:24 4/6/2018 Run   Easy 6.8 km 35:43 5:14 4/5/2018 Run   Easy 10.2 km 50:00 4:56 4/4/2018 Run   Easy 9.8 km 50:00 5:08 4/3/2018 Run   Easy 10.2 km 50:00 4:55 4/2/2018 Run   Interval 9200.0 m 38:56 4:14 4/2/2018 Run   Easy 2.9 km 15:00 5:11 4/1/2018 Run   Easy 10.3 km 55:00 5:22 3/31/2018 Run   Easy 3.0 km 15:00 5:00 3/31/2018 Run   Easy 5.3 km 30:00 5:43 3/30/2018 Run   Hill 100.0 m     3/30/2018 Run   Easy 10.9 km 54:04 4:58 3/29/2018 Run   Easy 9.7 km 50:01 5:11 3/28/2018 Run   Easy 8.6 km 46:58 5:29 3/27/2018 Run   Easy 2.5 km 15:00 6:00 3/27/2018 Run   Strides 800.0 m     3/27/2018 Run   Interval 13.4 km 57:41 4:18 3/27/2018 Run   Easy 3.0 km 15:00 5:00 3/25/2018 Run   Long 19.3 km 1:45:00 5:27 3/24/2018 Run   Easy 6.8 km 36:13 5:20 3/23/2018 Run   Easy 2.7 km 15:00 5:39 3/23/2018 Run   Strides 600.0 m     3/23/2018 Run   Easy 2.7 km 15:00 5:36 3/23/2018 Run   Easy 3.0 km 15:00 5:05 3/22/2018 Run   Easy 9.6 km 50:00 5:13 3/21/2018 Run   Easy 7.3 km 36:00 4:58 3/21/2018 Run   Easy 6.4 km 35:00 5:31 3/20/2018 Run   Easy 2.6 km 15:00 5:49 3/20/2018 Run   Interval 9600.0 m 40:43 4:15 3/20/2018 Run   Easy 2.9 km 15:00 5:11 3/18/2018 Run home Long 19.3 km 1:40:00 5:11 3/17/2018 Run home Easy 1.9 km 10:00 5:25 3/16/2018 Run home Easy 10.3 km 51:20 5:01 3/15/2018 Run home Easy 8.6 km 45:00 5:16 3/14/2018 Run home Easy 7.6 km 40:00 5:18 3/14/2018 Run home Easy 6.8 km 35:00 5:12 3/13/2018 Run home Easy 4.8 km 25:00 5:16 3/13/2018 Run home Interval 8400.0 m 33:31 4:00 3/13/2018 Run home Easy 3.0 km 15:00 5:00 3/11/2018 Run turf Long 20.5 km 1:45:00 5:09 3/10/2018 Run turf Easy 10.6 km 55:20 5:15 3/9/2018 Run turf Easy 2.9 km 15:00 5:16 3/9/2018 Run turf Interval 4800.0 m 19:28 4:04 3/9/2018 Run around Easy 3.4 km 19:30 5:44 3/8/2018 Run crossways Strides 600.0 m     3/8/2018 Run crossways Easy 9.4 km 50:14 5:21 3/7/2018 Run track Easy 6.5 km 35:00 5:24