| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2016 |
Run |
|
Walk |
5.3 km |
31:20 |
5:55 |
 |
| 12/19/2016 |
Run |
|
Walk |
10.2 km |
1:00:02 |
5:54 |
|
| 12/15/2016 |
Run |
|
Walk |
5.0 km |
30:25 |
6:05 |
|
| 12/14/2016 |
Run |
|
Walk |
5.2 km |
31:15 |
6:01 |
|
| 12/12/2016 |
Run |
|
Walk |
5.2 km |
30:00 |
5:47 |
|
| 12/5/2016 |
Run |
|
Walk |
7.9 km |
45:00 |
5:42 |
|
| 11/28/2016 |
Run |
|
Walk |
10.8 km |
1:00:00 |
5:34 |
|
| 11/25/2016 |
Run |
|
Walk |
10.2 km |
55:00 |
5:24 |
|
| 11/23/2016 |
Run |
|
Walk |
5.2 km |
30:00 |
5:47 |
|
| 11/6/2016 |
Run |
|
Easy |
2.5 km |
15:00 |
6:00 |
|
| 11/6/2016 |
Run |
|
Walk (races) |
20.2 km |
1:47:17 |
5:19 |
|
| 11/6/2016 |
Run |
|
Easy |
1.6 km |
8:00 |
5:00 |
|
| 11/5/2016 |
Run |
|
Walk |
10.0 km |
1:00:00 |
6:00 |
|
| 11/3/2016 |
Run |
|
Walk |
5.0 km |
30:00 |
6:00 |
|
| 10/31/2016 |
Run |
|
Walk |
6.3 km |
35:00 |
5:34 |
|
| 10/24/2016 |
Run |
|
Walk |
9.5 km |
52:00 |
5:29 |
|
| 10/17/2016 |
Run |
|
Walk |
8.2 km |
45:00 |
5:30 |
|
| 10/10/2016 |
Run |
|
Walk |
4.8 km |
29:00 |
6:03 |
|
| 10/5/2016 |
Run |
|
Walk |
4.8 km |
28:30 |
5:57 |
|
| 10/3/2016 |
Run |
|
Walk |
9.5 km |
55:00 |
5:48 |
|
| 9/26/2016 |
Run |
|
Walk |
8.0 km |
48:52 |
6:07 |
|
| 9/19/2016 |
Run |
|
Walk |
10.0 km |
1:00:00 |
6:00 |
|
| 9/14/2016 |
Run |
|
Walk |
5.3 km |
30:00 |
5:40 |
|
| 9/12/2016 |
Run |
|
Walk |
7.8 km |
45:00 |
5:47 |
|
| 9/7/2016 |
Run |
|
Walk |
5.4 km |
30:00 |
5:36 |
|
| 8/29/2016 |
Run |
|
Walk |
10.0 km |
1:00:00 |
6:00 |
|
| 8/24/2016 |
Run |
|
Walk |
5.2 km |
30:00 |
5:47 |
|
| 8/22/2016 |
Run |
|
Easy |
5.7 km |
31:07 |
5:28 |
|
| 8/17/2016 |
Run |
|
Walk |
6.2 km |
34:10 |
5:31 |
|
| 8/15/2016 |
Run |
|
Walk |
10.3 km |
1:03:20 |
6:09 |
|
| 8/7/2016 |
Run |
|
Walk (races) |
5.0 km |
25:14 |
5:03 |
|
| 8/6/2016 |
Run |
|
Walk |
5.0 km |
30:00 |
6:00 |
|
| 8/2/2016 |
Run |
|
Easy |
3.2 km |
20:00 |
6:15 |
|
| 8/2/2016 |
Run |
|
Walk |
4.8 km |
23:14 |
4:51 |
|
| 8/2/2016 |
Run |
|
Easy |
3.8 km |
20:00 |
5:16 |
|
|