| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2016 |
Run |
|
Long |
19.5 km |
1:35:00 |
4:53 |
 |
| 11/26/2016 |
Run |
|
Easy |
10.0 km |
51:20 |
5:08 |
|
| 11/24/2016 |
Run |
|
Easy |
2.5 km |
15:00 |
6:00 |
|
| 11/24/2016 |
Run |
|
Tempo |
5.0 km |
21:04 |
4:13 |
|
| 11/24/2016 |
Run |
|
Easy |
2.0 km |
10:00 |
5:00 |
|
| 11/23/2016 |
Run |
|
Easy |
6.4 km |
32:30 |
5:05 |
|
| 11/22/2016 |
Run |
|
Easy |
9.3 km |
45:22 |
4:53 |
|
| 11/21/2016 |
Run |
|
Easy |
7.8 km |
40:00 |
5:08 |
|
| 11/4/2016 |
Run |
|
Easy |
2.6 km |
15:03 |
5:48 |
|
| 11/4/2016 |
Run |
|
Easy |
3.0 km |
14:59 |
5:00 |
|
| 11/3/2016 |
Run |
|
Easy |
5.9 km |
30:02 |
5:08 |
|
| 11/3/2016 |
Run |
|
Strides |
0.6 km |
|
|
|
| 11/2/2016 |
Run |
|
Easy |
8.2 km |
40:00 |
4:53 |
|
| 11/1/2016 |
Run |
|
Interval |
3.1 km |
14:27 |
4:38 |
|
| 11/1/2016 |
Run |
|
Easy |
6.8 km |
35:02 |
5:11 |
|
| 10/30/2016 |
Run |
|
Long |
12.1 km |
1:01:59 |
5:07 |
|
| 10/29/2016 |
Run |
|
Easy |
2.8 km |
15:06 |
5:26 |
|
| 10/29/2016 |
Run |
|
Easy |
3.0 km |
15:00 |
4:59 |
|
| 10/29/2016 |
Run |
|
Easy |
2.8 km |
15:00 |
5:22 |
|
| 10/28/2016 |
Run |
|
Easy |
7.2 km |
35:42 |
4:57 |
|
| 10/27/2016 |
Run |
|
Easy |
5.7 km |
30:07 |
5:19 |
|
| 10/26/2016 |
Run |
|
Easy |
9.2 km |
45:00 |
4:54 |
|
| 10/25/2016 |
Run |
|
Easy |
2.7 km |
15:01 |
5:29 |
|
| 10/25/2016 |
Run |
|
Interval |
1.0 km |
4:21 |
4:14 |
|
| 10/25/2016 |
Run |
|
Interval |
1.0 km |
4:22 |
4:15 |
|
| 10/25/2016 |
Run |
|
Interval |
1.0 km |
4:24 |
4:25 |
|
| 10/25/2016 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 10/25/2016 |
Run |
|
Strides |
0.4 km |
|
|
|
| 10/23/2016 |
Run |
|
Long |
15.5 km |
1:20:01 |
5:11 |
|
| 10/22/2016 |
Run |
|
Easy |
8.0 km |
40:00 |
5:00 |
|
| 10/21/2016 |
Run |
|
Easy |
2.5 km |
15:02 |
6:04 |
|
| 10/21/2016 |
Run |
|
Interval |
1.0 km |
3:57 |
3:55 |
|
| 10/21/2016 |
Run |
|
Interval |
1.0 km |
4:00 |
3:58 |
|
| 10/21/2016 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 10/20/2016 |
Run |
|
Strides |
0.6 km |
|
|
|
| 10/20/2016 |
Run |
|
Fartlek |
8.7 km |
41:33 |
4:46 |
|
| 10/19/2016 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
| 10/18/2016 |
Run |
|
Easy |
2.4 km |
15:05 |
6:14 |
|
| 10/18/2016 |
Run |
|
Interval |
1.6 km |
6:44 |
4:09 |
|
| 10/18/2016 |
Run |
|
Interval |
1.6 km |
6:41 |
4:11 |
|
| 10/18/2016 |
Run |
|
Interval |
1.6 km |
6:38 |
4:05 |
|
| 10/18/2016 |
Run |
|
Easy |
3.0 km |
15:08 |
5:03 |
|
| 10/18/2016 |
Run |
|
Strides |
1.0 km |
|
|
|
| 10/16/2016 |
Run |
|
Long |
19.0 km |
1:35:21 |
5:01 |
|
| 10/15/2016 |
Run |
|
Easy |
2.6 km |
14:51 |
5:48 |
|
| 10/15/2016 |
Run |
|
Easy |
3.1 km |
15:33 |
5:06 |
|
| 10/15/2016 |
Run |
|
Easy |
2.8 km |
15:02 |
5:19 |
|
| 10/14/2016 |
Run |
|
Easy |
7.9 km |
40:00 |
5:04 |
|
| 10/13/2016 |
Run |
|
Easy |
10.0 km |
50:29 |
5:04 |
|
| 10/12/2016 |
Run |
|
Easy |
6.9 km |
35:00 |
5:05 |
|
| 10/11/2016 |
Run |
|
Easy |
2.8 km |
14:56 |
5:23 |
|
| 10/11/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 10/11/2016 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 10/10/2016 |
Run |
|
Easy |
5.5 km |
27:30 |
4:59 |
|
| 10/9/2016 |
Run |
|
Long |
20.6 km |
1:45:00 |
5:06 |
|
| 10/8/2016 |
Run |
|
Easy |
12.1 km |
59:50 |
4:57 |
|
| 10/7/2016 |
Run |
|
Easy |
2.7 km |
14:20 |
5:22 |
|
| 10/7/2016 |
Run |
|
Easy |
3.0 km |
14:51 |
5:02 |
|
| 10/6/2016 |
Run |
|
Strides |
0.6 km |
|
|
|
| 10/6/2016 |
Run |
|
Fartlek |
8.5 km |
42:09 |
4:57 |
|
| 10/5/2016 |
Run |
|
Easy |
7.3 km |
35:00 |
4:48 |
|
| 10/4/2016 |
Run |
|
Easy |
2.7 km |
15:03 |
5:34 |
|
| 10/4/2016 |
Run |
|
Strides |
0.6 km |
|
|
|
| 10/4/2016 |
Run |
|
Hill |
0.8 km |
3:03 |
3:55 |
|
| 10/4/2016 |
Run |
|
Tempo |
5.6 km |
25:01 |
4:27 |
|
| 10/4/2016 |
Run |
|
Easy |
3.0 km |
15:01 |
4:58 |
|
| 10/2/2016 |
Run |
|
Long |
21.9 km |
1:47:07 |
4:55 |
|
| 10/1/2016 |
Run |
|
Easy |
2.9 km |
17:54 |
6:09 |
|
| 10/1/2016 |
Run |
|
Strides |
0.6 km |
|
|
|
| 10/1/2016 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 10/1/2016 |
Run |
|
Easy |
2.8 km |
15:00 |
5:22 |
|
| 9/30/2016 |
Run |
|
Strides |
0.6 km |
|
|
|
| 9/30/2016 |
Run |
|
Easy |
7.9 km |
40:24 |
5:08 |
|
| 9/29/2016 |
Run |
|
Interval |
1.0 km |
4:33 |
4:25 |
|
| 9/29/2016 |
Run |
|
Easy |
10.2 km |
50:01 |
4:54 |
|
| 9/28/2016 |
Run |
|
Easy |
7.9 km |
40:21 |
5:07 |
|
| 9/27/2016 |
Run |
|
Easy |
3.2 km |
17:57 |
5:33 |
|
| 9/27/2016 |
Run |
|
Tempo |
3.3 km |
15:02 |
4:34 |
|
| 9/27/2016 |
Run |
|
Easy |
2.9 km |
15:08 |
5:10 |
|
| 9/25/2016 |
Run |
|
Long |
21.2 km |
1:46:06 |
5:01 |
|
| 9/24/2016 |
Run |
|
Easy |
2.6 km |
15:00 |
5:41 |
|
| 9/24/2016 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 9/24/2016 |
Run |
|
Easy |
2.8 km |
15:00 |
5:22 |
|
| 9/23/2016 |
Run |
|
Easy |
8.8 km |
45:00 |
5:06 |
|
| 9/22/2016 |
Run |
|
Interval |
1.0 km |
4:41 |
4:36 |
|
| 9/22/2016 |
Run |
|
Easy |
8.8 km |
45:26 |
5:10 |
|
| 9/21/2016 |
Run |
|
Easy |
7.7 km |
40:00 |
5:13 |
|
| 9/20/2016 |
Run |
|
Easy |
2.9 km |
16:20 |
5:35 |
|
| 9/20/2016 |
Run |
|
Interval |
1.0 km |
4:49 |
4:41 |
|
| 9/20/2016 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 9/18/2016 |
Run |
|
Long |
21.2 km |
1:45:00 |
4:58 |
|
| 9/17/2016 |
Run |
|
Easy |
10.6 km |
56:06 |
5:18 |
|
| 9/16/2016 |
Run |
|
Easy |
2.5 km |
14:42 |
5:49 |
|
| 9/16/2016 |
Run |
|
Interval |
6.5 km |
26:54 |
4:09 |
|
| 9/16/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 9/16/2016 |
Run |
|
Easy |
3.1 km |
15:04 |
4:56 |
|
| 9/15/2016 |
Run |
|
Easy |
9.0 km |
45:01 |
5:02 |
|
| 9/14/2016 |
Run |
|
Easy |
5.8 km |
30:00 |
5:11 |
|
| 9/13/2016 |
Run |
|
Easy |
2.7 km |
14:58 |
5:29 |
|
| 9/13/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
|