| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2016 |
Run |
Ridgefield / Ramapoo / Westmoreland |
Easy |
8.0 mi |
1:03:08 |
7:54 |
 |
| 4/11/2016 |
Run |
Ridgefield |
Easy |
0.3 mi |
2:49 |
8:17 |
|
| 4/8/2016 |
Run |
Ridgefield / Eleven Levels |
Easy |
7.5 mi |
1:00:01 |
8:03 |
|
| 4/1/2016 |
Run |
Ridgefield / Rail Trail |
Easy |
6.9 mi |
55:00 |
8:02 |
|
| 3/25/2016 |
Run |
Ridgefield / Ramapoo / Westmoreland |
Easy |
7.6 mi |
1:00:00 |
7:55 |
|
| 3/21/2016 |
Run |
Ridgefield / Ramapoo / Westmoreland |
Easy |
7.3 mi |
1:00:00 |
8:12 |
|
| 3/17/2016 |
Run |
Ridgefield / Main Street |
Easy |
9.1 mi |
1:15:00 |
8:14 |
|
| 3/15/2016 |
Run |
Ridgefield / Westmoreland |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 1/6/2016 |
Run |
Ridgefield / Ramapoo / Westmoreland |
Progression |
11.1 mi |
1:30:02 |
8:05 |
|
| 1/1/2016 |
Run |
Ridgefield / Barrack Hill |
Easy |
8.0 mi |
1:05:32 |
8:11 |
|
| 12/27/2015 |
Run |
Ridgefield |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 12/20/2015 |
Run |
Ridgefield / Ramapoo / Westmoreland |
Easy |
7.4 mi |
1:00:01 |
8:05 |
|
| 12/18/2015 |
Run |
Ridgefield / Yankee Hill / Minute Man |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/15/2015 |
Run |
Ridgefield / Main Street |
Easy |
8.0 mi |
1:05:05 |
8:09 |
|
| 12/13/2015 |
Run |
Ridgefield / Ramapoo / Westmoreland |
Easy |
7.2 mi |
1:00:01 |
8:20 |
|
| 12/11/2015 |
Run |
Ridgefield / Main Street |
Easy |
8.0 mi |
1:03:29 |
7:56 |
|
| 12/8/2015 |
Run |
Ridgefield / Eleven Levels |
Easy |
8.0 mi |
1:04:40 |
8:03 |
|
| 12/7/2015 |
Run |
Ridgefield / Ramapoo / Westmoreland |
Easy |
8.3 mi |
1:06:59 |
8:05 |
|
| 12/4/2015 |
Run |
Ridgefield / Rail Trail |
Easy |
8.0 mi |
1:06:09 |
8:16 |
|
| 11/22/2015 |
Run |
Ridgefield / Ramapoo |
Easy |
5.0 mi |
41:07 |
8:14 |
|
| 11/20/2015 |
Run |
Ridgefield / Yankee Hill / Minute Man |
Easy |
6.2 mi |
50:01 |
8:05 |
|
| 11/13/2015 |
Run |
Ridgefield / Ramapoo / Westmoreland |
Easy |
7.1 mi |
56:30 |
8:01 |
|
| 11/8/2015 |
Run |
Ridgefield / Ramapoo / Westmoreland |
Recovery |
5.3 mi |
45:00 |
8:33 |
|
| 11/4/2015 |
Run |
Ridgefield / Ramapoo / Westmoreland |
Easy |
7.0 mi |
56:09 |
8:01 |
|
| 10/31/2015 |
Run |
Ridgefield / Barrack Hill |
Easy |
5.0 mi |
40:38 |
8:04 |
|
| 10/28/2015 |
Run |
Ridgefield |
Easy |
5.0 mi |
41:50 |
8:23 |
|
| 10/21/2015 |
Run |
Ridgefield / Main Street |
Easy |
8.0 mi |
1:04:12 |
8:01 |
|
| 10/17/2015 |
Run |
Ridgefield / Barrack Hill |
Easy |
8.3 mi |
1:08:03 |
8:14 |
|
| 10/14/2015 |
Run |
Ridgefield |
Easy |
8.0 mi |
1:06:48 |
8:20 |
|
| 10/10/2015 |
Run |
ERMS Cross Country Course |
Easy |
2.0 mi |
19:38 |
9:50 |
|
| 10/10/2015 |
Run |
Ridgefield / Main Street |
Easy |
8.0 mi |
1:04:23 |
8:03 |
|
| 10/7/2015 |
Run |
Ridgefield / Barrack Hill |
Easy |
8.5 mi |
1:08:47 |
8:07 |
|
| 10/6/2015 |
Run |
Ridgefield / Ramapoo / Westmoreland |
Fartlek |
7.0 mi |
54:57 |
7:51 |
|
| 10/2/2015 |
Run |
Ridgefield |
Easy |
4.1 mi |
33:15 |
8:11 |
|
| 9/26/2015 |
Run |
Ridgefield / Barrack Hill |
Hill |
6.2 mi |
52:36 |
8:29 |
|
| 9/21/2015 |
Run |
Ridgefield / Main Street |
Easy |
7.0 mi |
58:58 |
8:25 |
|
| 9/19/2015 |
Run |
Ridgefield / Rail Trail |
Long |
14.0 mi |
1:54:25 |
8:10 |
|
| 9/15/2015 |
Run |
Ridgefield / Barrack Hill |
Hill |
8.2 mi |
1:06:19 |
8:05 |
|
| 9/9/2015 |
Run |
Ridgefield / Ramapoo / Westmoreland |
Easy |
7.0 mi |
56:36 |
8:03 |
|
| 9/5/2015 |
Run |
Ridgefield / Ramapoo / Westmoreland |
Easy |
7.0 mi |
58:47 |
8:24 |
|
| 8/31/2015 |
Run |
Ridgefield / Main Street |
Recovery |
6.0 mi |
52:46 |
8:48 |
|
| 8/25/2015 |
Run |
Treadmill |
Recovery |
6.1 mi |
51:42 |
8:29 |
|
| 8/21/2015 |
Run |
Treadmill |
Recovery |
5.0 mi |
44:41 |
8:55 |
|
| 8/18/2015 |
Run |
Ridgefield / Main Street |
Easy |
6.2 mi |
50:03 |
8:02 |
|
| 8/15/2015 |
Run |
Ridgefield / Rail Trail |
Long |
13.0 mi |
1:50:29 |
8:29 |
|
| 8/12/2015 |
Run |
Ridgefield / Ramapoo / Westmoreland |
Easy |
7.0 mi |
59:01 |
8:26 |
|
| 8/9/2015 |
Run |
Ridgefield / Silver Spring |
Long |
12.6 mi |
1:45:02 |
8:19 |
|
| 8/7/2015 |
Run |
Ridgefield / Main Street |
Easy |
8.0 mi |
1:06:37 |
8:20 |
|
| 8/2/2015 |
Run |
Ridgefield / Silver Spring |
Long |
11.2 mi |
1:33:07 |
8:20 |
|
| 7/26/2015 |
Run |
Ridgefield / Ramapoo / Westmoreland |
Easy |
7.0 mi |
58:58 |
8:24 |
|
| 7/23/2015 |
Run |
Ridgefield / Ramapoo / Westmoreland |
Easy |
7.0 mi |
58:39 |
8:23 |
|
| 7/5/2015 |
Run |
Ridgefield / Silver Spring |
Long |
12.0 mi |
1:39:06 |
8:16 |
|
| 7/3/2015 |
Run |
Ridgefield / Main Street |
Easy |
8.0 mi |
1:05:05 |
8:07 |
|
| 6/27/2015 |
Run |
Ridgefield / Ramapoo / Westmoreland |
Easy |
6.0 mi |
49:33 |
8:15 |
|
| 6/20/2015 |
Run |
Ridgefield / Rail Trail |
Long |
10.0 mi |
1:21:14 |
8:08 |
|
| 6/18/2015 |
Run |
Ridgefield / Barrack Hill |
Easy |
7.4 mi |
1:00:09 |
8:11 |
|
| 6/14/2015 |
Run |
Ridgefield / Silver Spring |
Long |
11.9 mi |
1:31:55 |
7:46 |
|