| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2014 |
Bike |
|
Easy |
26.3 mi |
1:42:53 |
3:56 |
 |
| 6/28/2014 |
Bike |
|
Easy |
30.0 mi |
1:44:17 |
3:29 |
|
| 6/29/2014 |
Bike |
|
Easy |
35.7 mi |
2:10:53 |
3:40 |
|
| 7/5/2014 |
Bike |
|
Easy |
17.4 mi |
1:01:41 |
3:33 |
|
| 7/6/2014 |
Bike |
|
Easy |
30.2 mi |
1:50:46 |
3:41 |
|
| 7/13/2014 |
Bike |
|
Easy |
35.5 mi |
2:02:31 |
3:28 |
|
| 7/17/2014 |
Run |
|
Easy |
5.0 mi |
43:54 |
8:43 |
|
| 7/18/2014 |
Bike |
|
Easy |
29.7 mi |
1:44:31 |
3:32 |
|
| 7/19/2014 |
Run |
|
Easy |
5.8 mi |
48:43 |
8:27 |
|
| 7/20/2014 |
Run |
|
Easy |
6.1 mi |
49:12 |
8:08 |
|
| 7/29/2014 |
Run |
|
Easy |
6.7 mi |
54:55 |
8:13 |
|
| 7/30/2014 |
Bike |
|
Easy |
30.1 mi |
1:44:31 |
3:29 |
|
| 7/31/2014 |
Run |
|
Easy |
7.5 mi |
1:03:02 |
8:26 |
|
| 8/1/2014 |
Bike |
|
Easy |
31.5 mi |
1:52:34 |
3:35 |
|
| 8/2/2014 |
Run |
|
Easy |
6.1 mi |
50:31 |
8:22 |
|
| 8/3/2014 |
Bike |
|
Easy |
34.6 mi |
2:00:19 |
3:29 |
|
| 8/4/2014 |
Run |
|
Easy |
7.4 mi |
1:02:41 |
8:31 |
|
| 8/6/2014 |
Bike |
|
Easy |
19.4 mi |
1:05:58 |
3:25 |
|
| 8/7/2014 |
Run |
|
Easy |
7.4 mi |
1:03:14 |
8:32 |
|
| 8/8/2014 |
Bike |
|
Easy |
30.0 mi |
1:44:40 |
3:30 |
|
| 8/9/2014 |
Bike |
|
Easy |
37.4 mi |
2:08:16 |
3:27 |
|
| 8/10/2014 |
Run |
|
Easy |
8.1 mi |
1:06:20 |
8:15 |
|
| 8/11/2014 |
Run |
|
Easy |
7.1 mi |
58:56 |
8:19 |
|
| 8/12/2014 |
Bike |
|
Easy |
20.5 mi |
1:08:35 |
3:21 |
|
| 8/13/2014 |
Run |
|
Interval |
6.4 mi |
49:28 |
7:43 |
|
| 8/14/2014 |
Bike |
|
Easy |
30.3 mi |
1:43:50 |
3:26 |
|
| 8/15/2014 |
Run |
|
Easy |
8.0 mi |
1:05:44 |
8:11 |
|
| 8/16/2014 |
Bike |
|
Easy |
44.2 mi |
2:29:13 |
3:23 |
|
| 8/17/2014 |
Bike |
|
Easy |
36.0 mi |
1:59:50 |
3:20 |
|
| 8/19/2014 |
Run |
|
Tempo |
8.4 mi |
1:07:27 |
8:01 |
|
| 8/20/2014 |
Bike |
|
Easy |
25.3 mi |
1:22:59 |
3:18 |
|
| 8/21/2014 |
Bike |
|
Easy |
25.1 mi |
1:23:52 |
3:21 |
|
| 8/22/2014 |
Run |
|
Interval |
5.1 mi |
41:26 |
8:04 |
|
| 8/23/2014 |
Bike |
|
Easy |
38.0 mi |
2:04:07 |
3:17 |
|
| 8/24/2014 |
Run |
|
Easy |
8.3 mi |
1:07:53 |
8:13 |
|
| 8/25/2014 |
Bike |
|
Easy |
25.8 mi |
1:25:41 |
3:20 |
|
| 8/26/2014 |
Run |
|
Easy |
8.4 mi |
1:08:05 |
8:08 |
|
| 8/27/2014 |
Bike |
|
Easy |
30.8 mi |
1:39:34 |
3:14 |
|
| 8/28/2014 |
Run |
|
Easy |
8.2 mi |
1:06:06 |
8:03 |
|
| 8/29/2014 |
Bike |
|
Easy |
30.2 mi |
1:40:32 |
3:21 |
|
| 8/30/2014 |
Run |
|
Tempo |
7.3 mi |
55:27 |
7:36 |
|
| 8/31/2014 |
Bike |
|
Easy |
41.9 mi |
2:14:46 |
3:13 |
|
| 9/1/2014 |
Run |
|
Easy |
8.2 mi |
1:04:30 |
7:55 |
|
| 9/3/2014 |
Run |
|
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 9/4/2014 |
Bike |
|
Easy |
30.2 mi |
1:39:38 |
3:19 |
|
| 9/5/2014 |
Run |
|
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 9/5/2014 |
Run |
|
Interval |
4.5 mi |
34:32 |
7:46 |
|
| 9/5/2014 |
Run |
|
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 9/6/2014 |
Bike |
|
Easy |
42.7 mi |
2:16:23 |
3:12 |
|
| 9/7/2014 |
Run |
|
Easy |
7.4 mi |
59:08 |
8:03 |
|
| 9/8/2014 |
Run |
|
Easy |
9.2 mi |
1:15:37 |
8:14 |
|
| 9/9/2014 |
Bike |
|
Easy |
31.5 mi |
1:43:33 |
3:18 |
|
| 9/10/2014 |
Run |
|
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 9/10/2014 |
Run |
|
Interval |
4.5 mi |
35:38 |
8:01 |
|
| 9/10/2014 |
Run |
|
Easy |
2.0 mi |
16:39 |
8:20 |
|
| 9/12/2014 |
Run |
|
MLR |
11.6 mi |
1:34:26 |
8:11 |
|
| 9/13/2014 |
Bike |
|
Easy |
34.6 mi |
1:55:01 |
3:20 |
|
| 9/14/2014 |
Run |
|
Easy |
7.0 mi |
57:51 |
8:16 |
|
| 12/3/2017 |
Walk |
|
Default |
2.5 mi |
42:29 |
17:00 |
|
| 12/4/2017 |
Walk |
|
Default |
3.2 mi |
48:04 |
15:10 |
|
| 2/18/2018 |
Walk |
|
Default |
1.4 mi |
24:24 |
18:05 |
|
| 3/17/2018 |
Walk |
|
Default |
4.2 mi |
1:00:46 |
14:31 |
|
| 10/29/2018 |
Run |
|
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 3/19/2019 |
Run |
|
MLR |
12.6 mi |
1:37:52 |
7:47 |
|
| 7/16/2020 |
Default_30 |
|
Default |
|
18:16 |
|
|
| 7/16/2020 |
Walk |
|
Default |
0.6 mi |
11:54 |
21:16 |
|
| 7/16/2020 |
Default_30 |
|
Default |
|
1:06:54 |
|
|
| 7/17/2020 |
Default_30 |
|
Default |
|
19:01 |
|
|
| 7/17/2020 |
Default_30 |
|
Default |
|
16:49 |
|
|
| 7/17/2020 |
Default_30 |
|
Default |
|
43:21 |
|
|
| 7/18/2020 |
Default_30 |
|
Default |
|
1:13:39 |
|
|
| 7/18/2020 |
Walk |
|
Default |
0.6 mi |
14:24 |
24:25 |
|
| 7/19/2020 |
Default_30 |
|
Default |
|
2:11:38 |
|
|
| 7/20/2020 |
Walk |
|
Default |
3.0 mi |
36:00 |
12:00 |
|
| 7/20/2020 |
Default_30 |
|
Default |
|
44:59 |
|
|
| 7/21/2020 |
Walk |
|
Default |
2.7 mi |
50:39 |
19:07 |
|
| 7/21/2020 |
Default_30 |
|
Default |
|
1:31:45 |
|
|
| 7/22/2020 |
Walk |
|
Default |
4.4 mi |
1:00:01 |
13:35 |
|
| 7/22/2020 |
Bike |
|
Default |
8.9 mi |
31:21 |
3:31 |
|
| 7/26/2020 |
Default_30 |
|
Default |
|
51:54 |
|
|
| 7/26/2020 |
Walk |
|
Default |
3.3 mi |
50:01 |
15:04 |
|
| 7/27/2020 |
Default_30 |
|
Default |
|
7:05 |
|
|
| 7/27/2020 |
Default_30 |
|
Default |
|
1:07:00 |
|
|
| 7/28/2020 |
Bike |
|
Default |
17.0 mi |
1:00:06 |
3:33 |
|
| 7/28/2020 |
Default_30 |
|
Default |
|
13:36 |
|
|
| 7/29/2020 |
Default_30 |
|
Default |
|
1:11:04 |
|
|
| 7/30/2020 |
Walk |
|
Default |
1.0 mi |
20:00 |
20:51 |
|
| 7/30/2020 |
Default_30 |
|
Default |
|
1:02:08 |
|
|
| 7/30/2020 |
Walk |
|
Default |
2.5 mi |
31:01 |
12:13 |
|
| 7/31/2020 |
Default_30 |
|
Default |
|
1:13:33 |
|
|
| 7/31/2020 |
Default_30 |
|
Default |
|
5:30 |
|
|
| 8/1/2020 |
Bike |
|
Default |
17.4 mi |
1:00:01 |
3:28 |
|
| 8/1/2020 |
Walk |
|
Default |
3.0 mi |
44:51 |
14:54 |
|
| 8/2/2020 |
Default_30 |
|
Default |
|
20:31 |
|
|
| 8/2/2020 |
Default_30 |
|
Default |
|
1:05:49 |
|
|
| 8/3/2020 |
Bike |
|
Default |
13.1 mi |
45:10 |
3:27 |
|
| 8/3/2020 |
Walk |
|
Default |
4.0 mi |
49:02 |
12:14 |
|
| 8/4/2020 |
Default_30 |
|
Default |
1.6 mi |
21:45 |
13:57 |
|
| 8/4/2020 |
Walk |
|
Default |
1.4 mi |
22:06 |
16:01 |
|
| 8/4/2020 |
Default_30 |
|
Default |
|
21:48 |
|
|
|