Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/25/2012 Run
Wheeler High School Track
 Easy 400.0 m 2:02 8:11
2/19/2022 Run   Default 0.2 mi 2:04 8:39
4/18/2021 Run   Default 0.3 mi 2:07 8:27
4/7/2016 Bike
Ericsson 45
 Sweet Spot 0.9 mi 2:38 3:04
4/11/2016 Run
Ridgefield
 Easy 0.3 mi 2:49 8:17
10/23/2011 Run
Sibley Forest / Terrell Mill
 Easy 0.5 mi 3:52 8:35
5/25/2012 Run
Wheeler High School Track
 Easy 800.0 m 3:57 7:57
12/31/2011 Run
Sibley Forest / Terrell Mill
 Easy 0.5 mi 4:05 8:01
11/22/2018 Run
Redding, CT
 Easy 0.4 mi 4:07 10:02
7/21/2010 Run
RHS Track
 Easy 0.5 mi 4:25 8:51
5/6/2009 Run
RHS Track
 Easy 0.5 mi 4:36 9:13
10/4/2015 Run
Ridgefield
 Easy 0.6 mi 4:40 7:40
2/9/2022 Default_30   Default   5:00  
2/11/2022 Default_30   Default   5:00  
2/15/2022 Default_30   Default   5:00  
2/16/2022 Default_30   Default   5:00  
2/19/2022 Default_30   Default   5:00  
2/20/2022 Default_30   Default   5:00  
2/22/2022 Default_30   Default   5:00  
2/23/2022 Default_30   Default   5:00  
2/24/2022 Default_30   Default   5:00  
2/26/2022 Default_30   Default   5:00  
3/1/2022 Default_30   Default   5:00  
3/2/2022 Default_30   Default   5:00  
3/8/2022 Default_30   Default   5:00  
3/9/2022 Default_30   Default   5:00  
3/10/2022 Default_30   Default   5:00  
3/11/2022 Default_30   Default   5:00  
3/13/2022 Default_30   Default   5:00  
3/15/2022 Default_30   Default   5:00  
3/16/2022 Default_30   Default   5:00  
3/18/2022 Default_30   Default   5:00  
3/20/2022 Default_30   Default   5:00  
3/22/2022 Default_30   Default   5:00  
3/23/2022 Default_30   Default   5:00  
3/24/2022 Default_30   Default   5:00  
3/25/2022 Default_30   Default   5:00 8:20:00
3/26/2022 Default_30   Default   5:00  
9/28/2020 Default_30   Default 0.1 mi 5:00 50:01
3/4/2022 Default_30   Default   5:00  
2/8/2022 Default_30   Default   5:00 8:20:37
4/17/2022 Default_30   Default   5:07  
2/8/2015 Run
Fairfield, CT
 Easy 0.7 mi 5:25 8:14
7/31/2020 Default_30   Default   5:30  
2/7/2022 Default_30   Default   5:34  
12/26/2018 Run
Cave Creek, AZ
 Easy 0.7 mi 5:36 8:30
1/9/2018 Run
Ridgefield / Silver Spring
 Easy 0.6 mi 5:38 9:05
8/9/2016 Run
Neighborhood
 Strides 0.6 mi 5:46 9:19
3/15/2018 Bike
Zwift - Warm up
 Easy 1.8 mi 5:54 3:15
3/10/2010 Run
Treadmill
 Hill 0.7 mi 6:00 8:20
9/7/2015 Run
New Haven, CT
 Easy 0.7 mi 6:04 8:26
10/14/2020 Run   Default 0.7 mi 6:20 9:04
4/19/2022 Default_30   Default   6:31  
4/5/2022 Default_30   Default   6:36  
4/26/2022 Default_30   Default   6:37  
4/2/2022 Default_30   Default   6:40  
4/30/2022 Default_30   Default   6:40  
4/8/2022 Default_30   Default   6:40 11:07:21
4/6/2022 Default_30   Default   6:41  
4/18/2022 Default_30   Default   6:41  
4/25/2022 Default_30   Default   6:41  
4/7/2022 Default_30   Default   6:41  
3/28/2022 Default_30   Default   6:45  
6/13/2023 Default_30   Default   6:45 2:48:51
3/30/2022 Default_30   Default   6:45  
3/27/2022 Default_30   Default   6:46  
4/1/2022 Default_30   Default   6:46  
3/31/2022 Default_30   Default   6:46  
4/23/2022 Default_30   Default   6:46 11:17:03
5/4/2022 Default_30   Default   6:48  
10/7/2020 Default_30   Default   6:59  
3/29/2022 Default_30   Default   7:02  
7/27/2020 Default_30   Default   7:05  
4/7/2016 Bike
Mount Field
 Sweet Spot 0.6 mi 7:08 11:31
5/25/2022 Walk   Default 0.4 mi 7:12 16:45
6/26/2021 Run   Default 0.8 mi 7:14 9:10
5/16/2023 Walk   Default 0.4 mi 7:16 16:53
6/7/2015 Run
Stamford, CT
 Easy 1.0 mi 7:32 7:28
6/21/2017 Run
RHS Track
 Easy 1.0 mi 7:33 7:34
3/28/2018 Run
RHS Track
 Easy 1.0 mi 7:38 7:34
4/4/2018 Run
RHS Track
 Easy 1.0 mi 7:43 7:43
7/17/2019 Run
RHS Track
 Easy 1.0 mi 7:47 7:43
10/31/2014 Run
RHS Track
 Easy 1.0 mi 7:54 7:54
9/27/2023 Walk   Default 0.5 mi 7:58 16:36
11/1/2017 Run
RHS Track
 Easy 1.0 mi 7:59 7:59
10/27/2020 Run   Default 0.9 mi 8:01 9:07
9/7/2010 Run
RHS Track
 Easy 1.0 mi 8:07 8:08
10/31/2014 Run
RHS Track
 Easy 1.0 mi 8:07 8:08
3/22/2015 Run
Fairfield, CT
 Easy 1.0 mi 8:12 8:12
2/7/2020 Run
Treadmill
 Easy 0.8 mi 8:12 10:39
5/20/2010 Run
RHS Track
 Easy 1.0 mi 8:15 8:15
10/6/2017 Run
RHS Track
 Easy 1.0 mi 8:18 8:13
9/8/2019 Run
Allentown
 Easy 1.0 mi 8:19 8:14
8/4/2010 Run
RHS Track
 Easy 1.0 mi 8:19 8:20
5/30/2017 Run
Treadmill
 Easy 1.0 mi 8:21 8:21
5/13/2018 Run
Ridgefield
 Easy 1.0 mi 8:24 8:30
9/28/2010 Run
Treadmill
 Easy 1.0 mi 8:25 8:25
5/7/2017 Run
Redding, CT
 Easy 1.0 mi 8:25 8:25
6/3/2018 Run
Fairfield, CT
 Easy 1.1 mi 8:26 8:02
6/27/2021 Run   Default 1.0 mi 8:27 8:22
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