Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/5/2016 Run Rossman 3 Mile Trail Medium 3.0 mi 25:22 8:23 5/5/2016 Run   Medium 4.0 mi 32:45 8:12 5/3/2016 Run Downtown Hartford 4 Medium 4.0 mi 31:35 7:54 5/1/2016 Run Willowbrook 5 Long 5.0 mi 40:20 8:04 4/28/2016 Run   Medium 3.0 mi 24:11 8:04 4/27/2016 Run Rossman 3 Mile Trail Medium 3.0 mi 24:11 7:59 4/24/2016 Run Downtown Hartford 4 Medium 4.0 mi 31:57 8:00 4/23/2016 Run Rossman 3 Mile Trail Medium 3.0 mi 23:01 7:36 4/21/2016 Run Rossman 3 Mile Trail Medium 3.0 mi 23:53 7:53 4/19/2016 Run Random Route Medium 3.0 mi 24:40 8:14 4/17/2016 Run Downtown Hartford 4 Hard 4.0 mi 32:17 8:05 4/16/2016 Run Random Route Medium 3.0 mi 26:10 8:44 4/14/2016 Run Rossman 3 Mile Trail Medium 3.0 mi 24:40 8:09 4/12/2016 Run Rossman 3 Mile Trail Medium 3.0 mi 25:10 8:19 4/10/2016 Run Rossman 3 Mile Trail Medium 3.0 mi 25:51 8:32 4/9/2016 Run Rossman 3 Mile Trail Medium 3.0 mi 26:09 8:43 2/22/2014 Run   Easy 2.0 mi 16:00 8:00 11/3/2013 Run Willowbrook Park 5 Medium 5.1 mi 40:00 7:51 11/1/2013 Basketball   Default       10/27/2013 Run   Long 6.0 mi 48:00 8:00 10/25/2013 Basketball   Default       10/20/2013 Run Downtown Hartford 4 Easy 4.0 mi 32:00 8:00 10/18/2013 Basketball   Default       10/13/2013 Run   Easy 5.0 mi 40:00 8:00 10/11/2013 Basketball   Default       10/6/2013 Run Downtown Hartford 4 Easy 4.0 mi 31:00 7:45 10/5/2013 Run   Easy 1.0 mi 8:00 8:00 10/4/2013 Basketball   Default       10/1/2013 Run   Long 5.5 mi 45:00 8:11 9/29/2013 Run   Easy 4.0 mi     9/28/2013 Run   Easy 4.0 mi 32:00 8:00 9/27/2013 Basketball   Default       9/22/2013 Run Downtown Hartford 4 Easy 4.0 mi 32:00 8:00 9/20/2013 Basketball   Default       9/15/2013 Run Random Long 6.0 mi 48:00 8:00 9/13/2013 Basketball   Default       9/8/2013 Run Downtown Hartford 4 Easy 4.0 mi 32:00 8:00 9/6/2013 Basketball   Default       9/2/2013 Run   Long 5.0 mi 38:00 7:36 9/1/2013 Run Downtown Hartford 4 Easy 4.0 mi 32:00 8:00 8/29/2013 Basketball   Default       8/9/2013 Run Downtown Hartford 4 Medium 4.0 mi 32:00 8:00 8/8/2013 Run Downtown Hartford 4 Easy 4.0 mi 32:00 8:00 8/7/2013 Run Downtown Hartford 4 Hard 4.0 mi 32:00 8:00 8/4/2013 Baseball   Default       8/1/2013 Run   Medium 5.2 mi     7/31/2013 Basketball   Default   1:00:00   7/30/2013 Run   Hill 4.0 mi 29:30 7:23 7/29/2013 Run Downtown Hartford 4 Easy 4.0 mi 32:00 8:00 7/28/2013 Baseball   Default       7/26/2013 Run   Long 6.0 mi 47:00 7:50 7/25/2013 Run   Easy 4.2 mi 32:00 7:38 7/24/2013 Run   Medium 4.5 mi 33:00 7:20 7/22/2013 Run Downtown Hartford 4 Easy 4.0 mi 32:00 8:00 7/20/2013 Run Downtown Hartford 4 Easy 4.0 mi 32:00 8:00 7/16/2013 Run Downtown Hartford 4 Easy 4.0 mi     7/15/2013 Run Downtown Hartford 4 Easy 4.0 mi     7/14/2013 Baseball   Default       7/13/2013 Run Downtown Hartford 4 Easy 4.0 mi 32:00 8:00 7/12/2013 Run Downtown Hartford 4 Easy 4.0 mi 32:00 8:00 7/10/2013 Basketball   Default   30:00   7/7/2013 Baseball   Default       7/6/2013 Bike   Easy 5.0 mi 30:00 6:00 7/5/2013 Run Downtown Hartford 4 Easy 4.0 mi 32:00 8:00 7/4/2013 Run Downtown Hartford 4 Easy 4.0 mi 32:00 8:00 6/30/2013 Baseball   Default       6/26/2013 Basketball   Default   30:00   6/23/2013 Baseball   Default       6/11/2013 Basketball   Default   30:00   6/7/2013 Basketball   Default   30:00   6/2/2013 Run   Long 6.0 mi 48:00 8:00 5/31/2013 Basketball   Default   30:00   5/29/2013 Run Downtown Hartford 4 Easy 4.0 mi 34:00 8:30 5/28/2013 Run   Long 5.0 mi 40:00 8:00 5/26/2013 Run   Hill 5.5 mi 42:00 7:39 5/24/2013 Basketball   Default   30:00   5/22/2013 Run Downtown Hartford 4 Easy 4.0 mi 32:00 8:00 5/18/2013 Run   Long 11.0 mi 2:00:00 10:55 4/14/2013 Run   Long 6.0 mi 48:00 8:00 4/13/2013 Run   Default 4.0 mi 32:00 8:00 4/11/2013 Basketball   Default   30:00   4/7/2013 Run   Long 5.0 mi 39:00 7:48 4/6/2013 Run   Default 4.0 mi 32:00 8:00 4/4/2013 Basketball   Default   30:00   3/28/2013 Basketball   Default   30:00   3/24/2013 Run Downtown Hartford 4 Hard 4.0 mi 34:00 8:30 3/23/2013 Run   Medium 4.0 mi 32:00 8:00 3/21/2013 Basketball   Default   30:00   3/14/2013 Basketball   Default       3/7/2013 Basketball   Default       2/28/2013 Basketball   Default   30:00   2/25/2013 Bike   Hill   30:00   2/24/2013 Run   Hard 4.0 mi 31:50 7:58 2/23/2013 Run   Long 4.3 mi 36:34 8:37 2/21/2013 Basketball   Default   30:00   2/20/2013 Bike   Hill   30:00   2/19/2013 Bike   Hill   30:00   2/18/2013 Run   Easy 4.0 mi 33:00 8:15 12/8/2012 Run   Medium 4.0 mi 30:00 7:30 12/6/2012 Basketball   Default   30:00