| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:45 |
7:35 |
 |
| 12/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/28/2008 |
Run |
Woodlawn & County Park |
Easy |
3.9 mi |
28:00 |
7:11 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/29/2008 |
Run |
Random Route |
Interval |
1400.0 m |
4:24 |
5:04 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/13/2008 |
Run |
Random Route |
Interval |
4.5 mi |
30:00 |
6:40 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/6/2008 |
Run |
Random Route |
Interval |
4800.0 m |
16:00 |
5:22 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/18/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
40:00 |
8:00 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/16/2008 |
Run |
Downtown Hartford 4 |
Easy |
4.1 mi |
29:45 |
7:16 |
|
| 8/15/2008 |
Run |
Willowbrook Park 5 |
Easy |
5.0 mi |
36:53 |
7:23 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 8/4/2008 |
Run |
Wacker Drive |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/2/2008 |
Run |
Willowbrook Park 5 |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/30/2008 |
Run |
Willowbrook Park 5 |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/28/2008 |
Run |
Downtown Hartford 4 |
Easy |
4.1 mi |
29:00 |
7:05 |
|
| 7/26/2008 |
Run |
Willowbrook Park 5 |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/24/2008 |
Run |
Willowbrook Park 5 |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/23/2008 |
Run |
Downtown Hartford 4 |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 7/20/2008 |
Run |
Downtown Hartford 4 |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 7/19/2008 |
Run |
Downtown Hartford 4 |
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/14/2008 |
Run |
Downtown Hartford 4 |
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 7/12/2008 |
Run |
Downtown Hartford 4 |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/9/2008 |
Run |
Wacker Drive |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/7/2008 |
Run |
Downtown Hartford 4 |
Easy |
4.1 mi |
29:00 |
7:05 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/3/2008 |
Run |
Rossman Elementary |
Easy |
4.1 mi |
28:00 |
6:50 |
|
| 7/1/2008 |
Run |
Downtown Hartford 4 |
Easy |
4.1 mi |
29:00 |
7:05 |
|
| 6/29/2008 |
Run |
Woodlawn & County Park |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/26/2008 |
Run |
Downtown Hartford 4 |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 6/24/2008 |
Run |
Downtown Hartford 4 |
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
|