| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 8/27/2011 |
Run |
Random |
Race |
13.1 mi |
1:35:17 |
7:17 |
|
| 7/1/2011 |
Run |
Random |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/15/2011 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/14/2011 |
Run |
Random |
Long |
6.0 mi |
45:16 |
7:33 |
|
| 6/13/2011 |
Run |
Random |
Long |
5.3 mi |
40:55 |
7:48 |
|
| 6/11/2011 |
Run |
Random |
Long |
7.0 mi |
53:58 |
7:43 |
|
| 6/8/2011 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/5/2011 |
Run |
Random |
Easy |
5.0 mi |
37:02 |
7:24 |
|
| 6/4/2011 |
Run |
Random |
Easy |
4.0 mi |
29:31 |
7:22 |
|
| 5/30/2011 |
Run |
Random |
Easy |
4.0 mi |
29:25 |
7:21 |
|
| 5/29/2011 |
Run |
Downtown Hartford 4 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/27/2011 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/25/2011 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/23/2011 |
Run |
Downtown Hartford 4 |
Hard |
4.0 mi |
29:56 |
7:29 |
|
| 5/22/2011 |
Run |
Downtown Hartford 4 |
Easy |
4.0 mi |
29:52 |
7:27 |
|
| 5/20/2011 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/19/2011 |
Run |
Random |
Long |
6.0 mi |
44:19 |
7:27 |
|
| 5/17/2011 |
Run |
Random |
Long |
4.0 mi |
30:58 |
7:43 |
|
| 5/15/2011 |
Run |
Random |
Long |
6.1 mi |
46:32 |
7:39 |
|
| 5/13/2011 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/12/2011 |
Run |
Random |
Tempo |
4.0 mi |
29:46 |
7:30 |
|
| 5/10/2011 |
Run |
Random |
Fartlek |
3.3 mi |
25:00 |
7:42 |
|
| 5/8/2011 |
Run |
Random Route |
Easy |
5.2 mi |
40:04 |
7:46 |
|
| 5/6/2011 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/5/2011 |
Run |
Woodlawn, Gravel, Dead End 4 |
Fartlek |
4.5 mi |
34:11 |
7:35 |
|
| 4/24/2011 |
Run |
Woodlawn, Gravel, Dead End 4 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/22/2011 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/19/2011 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/12/2011 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/27/2010 |
Run |
Random |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/23/2010 |
Run |
Downtown Hartford 4 |
Medium |
4.0 mi |
30:00 |
7:30 |
|
| 10/22/2010 |
Run |
Random |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/19/2010 |
Run |
Downtown Hartford 4 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/15/2010 |
Run |
Random |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/13/2010 |
Run |
Downtown Hartford 4 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/10/2010 |
Run |
Downtown Hartford 4 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/8/2010 |
Run |
Random |
Hard |
3.0 mi |
22:30 |
7:30 |
|
| 10/2/2010 |
Run |
Woodlawn, Gravel, Dead End 4 |
Medium |
4.0 mi |
30:00 |
7:30 |
|
| 10/1/2010 |
Run |
Random |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/28/2010 |
Run |
Downtown Hartford 4 |
Medium |
4.0 mi |
28:21 |
7:06 |
|