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Run: Easy Previous Next

11/26/2014

Date

8:00 PM

Time

4 mi

Distance

29:14

Duration

7:19 mi

Pace

Equipment

Saucony Virratta

Health

Weight150.4 lb

kilojoules1905

Ratings

Effort6 / 10

Quality6 / 10

Map

Coursethe machine 2

Notes

2miles w/u, 1mile of 4 x 250/150, 1mile c/d.

Comments