Notes
Splits (16:32/16:36)
1mi @ 05:20 first half WAY to fast (heading to a 5-flat before slowing up a bit)
2mi @ 10:45 (5:25) just enough uphill to slow things down at the end of the mile
3mi @ 15:56 (5:11) good downhill to start, caught up with Navas
4mi @ 21:19 (5:23) more uphill than expected... pacing with St. Germain
5mi @ 26:36 (5:17) trying really hard NOT to run alone in the wind, chasing a small pack
6mi @ 31:59 (5:23) waiting to attack the hill... all in, went for it with about a half mile to go
(6.2) 33:08 (1:09) realized how long the final quarter was post surge... passed 33 from the mile on.