9/14/2014
8:30 AM
4 mi
32:00
8:00 mi
Hoka Huaka (#1 blue/green)
1 mile shakeout at 6am (Summer Ave - Grove St.)
3 mile warm-up with newbould at the race. found a nice clean porta-potty just past mile marker one! added 2 x 1min tempos with a couple minutes jogging between. not feeling fast n' smooth...