Notes
Great rack workout tonight! Good group for thirsty thursday, too.
4 mile warmup, 8 x 400 w/ 400 jog, 1 mile cool down
goal pace was ~ 75
splits avg. 71.5/qtr
76-74-74-74
73-71-67-63(32/31)
Felt better as I went through the workout, shouldve planned on 10-12 quarters.