Notes
easy 5k @ 7:30's. great.
then i felt like testing out the mountain legs... just a half-mile of 10% @ 6.2mph (felt okay...?), finished up with a few more tenths @ 7:30 with no incline to round out the run. got a little warm, picked up the HR, but nothing too rough. may try to get a couple of easy mountain miles like this before the new year.
250' vert.