12/22/2015
7 mi
48:52
6:59 mi
Saucony kinvara 5 (#1)
2mi w/u @ 15:00
5km of strides: 12 x 30sec up / on qtr. mile goes (19:50)
3@10mph/8mph - 3@11/8 - 3@11/9 - 3@12/9
1.9mi c/d @ 14:00
Workout type:Strides
Distance:10 km
up to 15km