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7/26/2014

5:47 PM

8.4 mi

1:00:10.74

7:10 mi

Health

147 lb
3910

Weather

79 F

Ratings

5 / 10
5 / 10
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Notes

surprisingly good run after a long, hot day at crane beach.

postscript: totally destroyed my lower back and butt-muscles digging/building in the sand... barely able to walk down the stairs sunday morning...

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