3/27/2019
2:44 PM
9.3 mi
1:04:23.86
6:56 mi
New Balance 1400 V6
Initializing charts...
Mr. Magoo's Lite!
3mi easy w/u
3 x 2min @ T (6:00), 4 x 30sec @ R (5:00), 2 x 4min @ MP (6:20)
All with 2min jog recoveries (~7:00-7:30) between reps and sets
~1.5mi easy c/d