Run: Interval Previous Next

3/28/2019

6:36 PM

10.5 mi

1:09:16.64

6:36 mi

Health

154 lb
160 bpm
191 bpm
5125

Ratings

7 / 10
7 / 10
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RMHS Track

Notes

3 x 2mi w/ 400m recoveries

Aiming for Marathon Pace (I was thinking 6:15-6:20) Hudson wanted to do 6:00, worked out okay, traded laps to keep things moving. Fely pretty good for the reps, bonking on the way home...

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