2/15/2017
2:30 PM
6.2 mi
43:20
7:00 mi
Saucony Kinvara 7 (Orange #1)
six mile progression
down to "tempo" speed progression: 8.0mph - 9.1 mph (on the half-miles)
very light hill progression (a little tougher combo speed/incl. at the end) 2.0-3.5% (on 1.5mi intervals)
890' elev. gain