6/18/2015
7:15 PM
6 mi
43:16
7:13 mi
Saucony kinvara 5 (#2 green)
2mi w/u 15:18
4 x 400m (75-77-75-75) w/ 400m jog recovery (1:57, 2:05, 1:59, 2:05)
2mi c/d 14:50