Notes
fifth annual time trial... fairly far off of last year's conditioning and WAY off my best from 2014. watched/listened to allman brother's band & eric clapton (2009?) live at beacon concert. sweet distraction from the pain cage...
2mi w/u (15:00) @ 0-4% --- 225ft
0.5mi (3:45.4) @ 7-8%
1.0mi (3:55.0 / 07:40.4) @ 8-9%
1.5mi (4:01.8 / 11:42.2) @ 9-10%
2.0mi (4:06.3 / 15:48.5) @ 10-11%
2.5mi (4:15.0 / 20:03.5) @ 11-12%
3.0mi (4:23.1 / 24:26.6) @ 12%
3.5mi (4:31.0 / 28:57.6) @ 11%
3.8mi (2:46.0 / 31:43.6) @ 13-14-15%
*3.8mi (31:43 ~ 8:20.9/mi) @ 10.2% avg. for approx. 2050'
1.2mi c/d (9:20) @ 2% --- 130'
roughly 1:40 slower than last year's time trial (before 1:12 finish on the mountain). this year... 1:12(?)...if i run PERFECTLY, especially early on, but more than likely... 1:14-1:15.