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Epic.

might be closer to tragic now... i can deal with the major quad pain (worse i've experienced since i blew up in cleveland 2006), but my right heel has been dishing out some very sharp pain when i put too much pressure on it. not good...

Walk it off! And hey, at lest you got an epic race out of it. By the way I ran by the track and it looks like it will be runnable by Thursdday ... only the first turn is still snowed in. Use that thought to motivate your body to heal quickly!