| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2019 |
Run |
RMHS Track & Van Norden |
Easy |
8.1 mi |
1:06:32 |
8:11 |
 |
| 5/3/2018 |
Run |
RMHS Track & Van Norden |
Easy |
6.5 mi |
51:53 |
7:59 |
|
| 1/12/2017 |
Run |
RMHS Track & Van Norden |
Easy |
9.0 mi |
1:12:31 |
8:03 |
|
| 6/16/2016 |
Run |
RMHS Track & Van Norden |
Easy |
7.5 mi |
55:32 |
7:25 |
|
| 1/7/2016 |
Run |
RMHS Track & Van Norden |
Easy |
6.3 mi |
48:39 |
7:48 |
|
| 10/8/2015 |
Run |
RMHS Track & Van Norden |
Interval |
10.7 mi |
1:18:56 |
7:23 |
|
| 9/3/2015 |
Run |
RMHS Track & Van Norden |
Easy |
5.2 mi |
41:58 |
8:03 |
|
| 12/11/2014 |
Run |
RMHS Track & Van Norden |
Easy |
7.1 mi |
55:25 |
7:49 |
|
| 10/16/2014 |
Run |
RMHS Track & Van Norden |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 10/9/2014 |
Run |
RMHS Track & Van Norden |
Easy |
5.0 mi |
38:16 |
7:40 |
|
| 4/24/2014 |
Run |
RMHS Track & Van Norden |
Easy |
3.3 mi |
27:40 |
8:24 |
|
| 3/27/2014 |
Run |
RMHS Track & Van Norden |
Interval |
7.0 mi |
50:51 |
7:16 |
|
| 10/3/2013 |
Run |
RMHS Track & Van Norden |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 8/8/2013 |
Run |
RMHS Track & Van Norden |
Easy |
6.5 mi |
51:26 |
7:55 |
|
| 6/27/2013 |
Run |
RMHS Track & Van Norden |
Easy |
6.0 mi |
42:00 |
7:00 |
|
|