| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2016 |
Run |
GFHS Charles |
Easy |
8.0 mi |
55:24 |
6:55 |
 |
| 6/25/2016 |
Run |
GFHS Charles |
Easy |
7.2 mi |
55:13 |
7:40 |
|
| 6/18/2016 |
Run |
Pinkham's Notch: Ski Trails |
Easy |
2.5 mi |
18:53 |
7:32 |
|
| 6/17/2016 |
Run |
Moosebrook Trails |
Easy |
4.0 mi |
30:25 |
7:33 |
|
| 6/4/2016 |
Run |
Lake Q + Prospect - Hopkins - South |
Easy |
8.1 mi |
58:31 |
7:13 |
|
| 5/22/2016 |
Run |
Lynnfield Loop + |
Long |
14.0 mi |
1:46:43 |
7:37 |
|
| 5/15/2016 |
Run |
Lake Q x 2 |
Easy |
11.0 mi |
1:18:44 |
7:10 |
|
| 4/9/2016 |
Run |
Merrimack River Trail |
Easy |
2.1 mi |
17:19 |
8:20 |
|
| 4/9/2016 |
Run |
Merrimack River Trail Race |
Race |
10.0 mi |
1:00:55 |
6:06 |
|
| 4/9/2016 |
Run |
Merrimack River Trail |
Easy |
3.0 mi |
21:57 |
7:18 |
|
| 4/3/2016 |
Run |
Lynnfield Loop |
Long |
15.0 mi |
1:52:49 |
7:31 |
|
| 3/31/2016 |
Run |
Prospect x 6 |
Hill |
12.1 mi |
1:29:37 |
7:25 |
|
| 3/27/2016 |
Run |
Lake Q + Prospect - Hopkins - South |
Tempo |
8.1 mi |
55:41 |
6:52 |
|
| 3/26/2016 |
Run |
Summer Ave - Knollwood |
Easy |
3.2 mi |
25:45 |
8:00 |
|
| 3/25/2016 |
Run |
GFHS + Lake Q |
Easy |
10.4 mi |
1:16:28 |
7:21 |
|
| 3/24/2016 |
Run |
RMHS Hills |
Hill |
10.1 mi |
1:12:58 |
7:14 |
|
| 3/6/2016 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
31:44 |
7:59 |
|
| 3/1/2016 |
Run |
Breakheart x 2 + full Melvin |
Long |
17.1 mi |
2:04:07 |
7:16 |
|
| 2/28/2016 |
Run |
Prospect x 3.5 + Hopkins |
Easy |
10.2 mi |
1:13:55 |
7:15 |
|
| 2/27/2016 |
Run |
GFHS |
Easy |
4.0 mi |
27:40 |
6:56 |
|
| 2/26/2016 |
Run |
GFHS |
Easy |
8.1 mi |
1:00:09 |
7:26 |
|
| 2/24/2016 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:19 |
7:20 |
|
| 2/22/2016 |
Run |
Grove Franklin Main Locust loop |
Easy |
6.2 mi |
47:24 |
7:38 |
|
| 2/21/2016 |
Run |
summer ave. & willow |
Easy |
3.1 mi |
27:59 |
8:59 |
|
| 2/10/2016 |
Run |
Prospect Summer Neighborhood |
Easy |
6.2 mi |
48:08 |
7:45 |
|
| 2/7/2016 |
Run |
Lake Q x 2 |
Tempo |
13.2 mi |
1:26:08 |
6:33 |
|
| 1/31/2016 |
Run |
Reading - Tewksbury (via Wildwood) |
Easy |
10.0 mi |
1:06:15 |
6:38 |
|
| 1/30/2016 |
Run |
Lake Q x 1 |
Easy |
9.4 mi |
1:08:25 |
7:18 |
|
| 1/28/2016 |
Run |
RMHS loops |
Hill |
18.1 km |
1:21:00 |
7:13 |
|
| 1/24/2016 |
Run |
Lynfield Loop + Lake Q |
Long |
14.4 mi |
1:50:34 |
7:41 |
|
| 1/20/2016 |
Run |
Grove Franklin Main Locust loop |
Easy |
6.2 mi |
45:37 |
7:21 |
|
| 1/16/2016 |
Run |
Lake Q x 2 |
Easy |
12.4 mi |
1:26:35 |
6:58 |
|
| 1/7/2016 |
Run |
RMHS Track & Van Norden |
Easy |
6.3 mi |
48:39 |
7:48 |
|
| 1/5/2016 |
Run |
Summer Ave - Knollwood |
Easy |
3.2 mi |
25:05 |
7:46 |
|
| 12/26/2015 |
Run |
Lynnfield Loop |
Long |
15.5 mi |
1:57:54 |
7:36 |
|
| 12/20/2015 |
Run |
Summer Ave - Knollwood |
Easy |
3.2 mi |
26:43 |
8:15 |
|
| 12/20/2015 |
Run |
Reading - Tewksbury (via Ballardvale) |
Long |
11.4 mi |
1:22:52 |
7:17 |
|
| 12/18/2015 |
Run |
town forest loops |
Easy |
6.0 mi |
47:02 |
7:53 |
|
| 12/17/2015 |
Run |
lake Q x 6 |
Long |
19.1 mi |
2:19:03 |
7:18 |
|
| 12/9/2015 |
Run |
commute w/ detour via fells |
Long |
11.3 mi |
1:24:40 |
7:32 |
|
| 12/9/2015 |
Run |
home to work (WMHS) |
Easy |
4.0 mi |
30:30 |
7:39 |
|
| 12/5/2015 |
Run |
Lynnfield Loop |
Long |
15.6 mi |
1:57:03 |
7:32 |
|
| 12/4/2015 |
Run |
|
Easy |
4.1 mi |
32:50 |
8:04 |
|
| 11/27/2015 |
Run |
Mechanicstown: Bergholz-Bay-Cinder Loop |
Hill |
9.9 mi |
1:14:54 |
7:35 |
|
| 11/18/2015 |
Run |
WMHS to home + via stoneham/wakefield |
Easy |
6.6 mi |
51:10 |
7:46 |
|
| 11/18/2015 |
Run |
home to work (WMHS) |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 11/16/2015 |
Run |
Summer Ave - Knollwood |
Easy |
3.1 mi |
22:27 |
7:12 |
|