| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/23/2007 |
Weights |
|
|
|
|
|
 |
| 5/30/2007 |
Weights |
|
|
|
|
|
|
| 5/11/2011 |
Run |
Chase Park Track |
Interval |
4000.0 m |
|
|
|
| 7/19/2015 |
Run |
Central Park South Loop |
Easy |
3.7 mi |
|
|
|
| 2/26/2015 |
Run |
Treadmill |
Recovery |
0.5 mi |
4:30 |
9:00 |
|
| 2/9/2015 |
Run |
Treadmill |
Recovery |
0.6 mi |
6:00 |
10:00 |
|
| 5/10/2007 |
Run |
Track |
Easy |
1.0 mi |
6:15 |
6:15 |
|
| 6/25/2008 |
Run |
Irving Park Block |
Tempo |
1.3 mi |
9:15 |
7:04 |
|
| 1/2/2010 |
Run |
Wrigleyville Loop |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/1/2007 |
Run |
Clifton-Armitage-Halstead |
Easy |
1.9 mi |
13:18 |
7:03 |
|
| 6/1/2011 |
Run |
Lakeshore to Diversey |
Recovery |
1.5 mi |
13:30 |
9:00 |
|
| 8/14/2007 |
Run |
Countryclub |
Hill |
2.0 mi |
14:00 |
7:00 |
|
| 4/5/2013 |
Run |
Roscoe to Damen |
Quick |
2.0 mi |
14:00 |
7:00 |
|
| 5/11/2007 |
Run |
Clifton-Armitage-Halstead |
Easy |
2.2 mi |
14:33 |
6:30 |
|
| 2/26/2015 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:44 |
7:18 |
|
| 8/25/2007 |
Run |
Champaign |
Easy |
1.7 mi |
15:00 |
9:06 |
|
| 5/10/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 4/24/2007 |
Run |
Clifton-Armitage-Halstead |
Easy |
2.2 mi |
15:48 |
7:04 |
|
| 2/9/2015 |
Run |
Treadmill |
Quick |
2.0 mi |
15:53 |
7:57 |
|
| 4/18/2007 |
Run |
Clifton-Armitage-Halstead |
Easy |
2.2 mi |
15:55 |
7:07 |
|
| 7/8/2014 |
Run |
Cabrini Loop |
Quick |
2.0 mi |
16:30 |
8:08 |
|
| 6/14/2007 |
Run |
Park Loop |
Easy |
2.1 mi |
16:50 |
8:01 |
|
| 5/30/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
16:55 |
8:28 |
|
| 6/20/2014 |
Run |
Cabrini Loop |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/9/2008 |
Run |
Irving Park-Clark |
Easy |
2.1 mi |
17:30 |
8:30 |
|
| 9/4/2014 |
Run |
Cabrini Loop |
Recovery |
2.0 mi |
17:30 |
8:35 |
|
| 7/18/2014 |
Run |
Cabrini Loop |
Recovery |
2.0 mi |
18:00 |
8:53 |
|
| 2/22/2015 |
Run |
Central Park South Loop |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/20/2015 |
Run |
Central Park South Loop |
Quick |
2.2 mi |
18:00 |
8:11 |
|
| 2/26/2008 |
Run |
Track |
Easy |
2.3 mi |
18:25 |
8:12 |
|
| 6/30/2007 |
Run |
Countryclub |
Fartlek |
2.6 mi |
19:30 |
7:29 |
|
| 7/11/2007 |
Run |
Countryclub |
Fartlek |
2.6 mi |
19:45 |
7:35 |
|
| 6/25/2007 |
Run |
Countryclub |
Easy |
2.6 mi |
20:00 |
7:40 |
|
| 7/2/2007 |
Run |
Countryclub |
Easy |
2.6 mi |
20:00 |
7:40 |
|
| 7/20/2007 |
Run |
Countryclub |
Easy |
2.6 mi |
20:00 |
7:40 |
|
| 8/7/2007 |
Run |
Countryclub |
Hill |
2.6 mi |
20:00 |
7:40 |
|
| 7/12/2008 |
Run |
Countryclub |
Hill |
2.6 mi |
20:00 |
7:40 |
|
| 9/2/2009 |
Run |
Lake |
Tempo |
2.6 mi |
20:00 |
7:42 |
|
| 4/27/2013 |
Run |
Roscoe to Damen |
Quick |
3.1 mi |
20:00 |
6:28 |
|
| 6/19/2007 |
Run |
Countryclub |
Easy |
2.6 mi |
20:15 |
7:46 |
|
| 6/22/2007 |
Run |
Countryclub |
Easy |
2.6 mi |
20:15 |
7:46 |
|
| 8/18/2007 |
Run |
Countryclub |
Easy |
2.6 mi |
20:45 |
7:58 |
|
| 4/16/2007 |
Run |
Lake [2] |
Easy |
2.8 mi |
21:00 |
7:39 |
|
| 7/6/2007 |
Run |
Countryclub |
Easy |
2.6 mi |
21:00 |
8:03 |
|
| 3/4/2008 |
Run |
Track |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 4/23/2008 |
Run |
Southport-Wilson |
Easy |
2.5 mi |
21:00 |
8:20 |
|
| 5/12/2007 |
Run |
Race for the Cure |
Race |
5.0 km |
21:30 |
6:56 |
|
| 5/24/2007 |
Run |
Ashland-Wellington-Wrightwood Loop |
Fartlek |
3.0 mi |
21:45 |
7:14 |
|
| 7/24/2007 |
Run |
Riverfront |
Easy |
2.7 mi |
22:00 |
8:13 |
|
| 7/4/2008 |
Run |
Clark to Chase |
Race |
5.0 km |
22:00 |
7:05 |
|
| 4/19/2013 |
Run |
Roscoe to Damen |
Recovery |
2.6 mi |
22:00 |
8:32 |
|
| 7/4/2007 |
Run |
Firecracker |
Race |
5.0 km |
22:10 |
7:09 |
|
| 4/22/2007 |
Run |
Ashland-Wellington-Wrightwood Loop |
Easy |
3.0 mi |
22:26 |
7:28 |
|
| 5/15/2007 |
Run |
Ashland-Wellington-Wrightwood Loop |
Easy |
3.0 mi |
22:44 |
7:34 |
|
| 7/14/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
22:46 |
7:36 |
|
| 4/23/2007 |
Run |
Ashland-Wellington-Wrightwood Loop |
Easy |
3.0 mi |
22:55 |
7:37 |
|
| 8/3/2007 |
Run |
Grandview to Miller |
Hill |
3.1 mi |
23:00 |
7:27 |
|
| 8/22/2007 |
Run |
Grandview to Miller |
Easy |
3.1 mi |
23:00 |
7:27 |
|
| 6/18/2008 |
Run |
Diversy-Racine Block |
Easy |
2.9 mi |
23:00 |
8:05 |
|
| 9/7/2008 |
Run |
Champaign 2 |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 6/20/2011 |
Run |
Roscoe to Damen |
Recovery |
2.8 mi |
23:00 |
8:22 |
|
| 6/28/2012 |
Run |
Roscoe to Damen |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 3/31/2013 |
Run |
Roscoe to Damen |
Quick |
2.8 mi |
23:00 |
8:22 |
|
| 6/17/2014 |
Run |
Cabrini Loop |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 4/17/2007 |
Run |
Ashland-Wellington-Wrightwood Loop |
Fartlek |
3.0 mi |
23:02 |
7:40 |
|
| 4/29/2007 |
Run |
Ashland-Wellington-Wrightwood Loop |
Fartlek |
3.0 mi |
23:27 |
7:48 |
|
| 4/27/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/15/2007 |
Run |
Grandview to Miller |
Easy |
3.1 mi |
24:00 |
7:47 |
|
| 8/4/2007 |
Run |
Grandview to Miller |
Hill |
3.1 mi |
24:00 |
7:47 |
|
| 7/5/2008 |
Run |
Grandview to Miller |
Easy |
3.1 mi |
24:00 |
7:47 |
|
| 7/15/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
24:00 |
8:00 |
|
| 4/15/2007 |
Run |
Ashland-Wellington-Wrightwood Loop |
Easy |
3.0 mi |
24:04 |
8:00 |
|
| 5/8/2013 |
Run |
Chase Park Track |
Interval |
3.4 mi |
24:52 |
7:19 |
|
| 6/21/2008 |
Run |
Southport to Lawrence |
Tempo |
3.1 mi |
25:00 |
8:12 |
|
| 4/24/2009 |
Run |
Lake |
Easy |
2.9 mi |
25:00 |
8:36 |
|
| 6/9/2011 |
Run |
Roscoe to Damen |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 6/15/2011 |
Run |
Roscoe to Damen |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/13/2013 |
Run |
Roscoe to Damen |
Quick |
3.0 mi |
25:00 |
8:20 |
|
| 5/15/2013 |
Run |
Roscoe to Damen |
Easy |
3.1 mi |
25:00 |
8:06 |
|
| 7/25/2014 |
Run |
Chicago Ave West |
Easy |
2.8 mi |
25:00 |
8:54 |
|
| 5/23/2008 |
Run |
Track |
Interval |
5000.0 m |
25:05 |
8:05 |
|
| 7/10/2007 |
Run |
Grandview to Miller |
Hill |
3.4 mi |
26:00 |
7:45 |
|
| 7/25/2007 |
Run |
Riverfront |
Easy |
3.4 mi |
26:00 |
7:46 |
|
| 5/4/2009 |
Run |
Lake |
Easy |
3.0 mi |
26:00 |
8:46 |
|
| 8/25/2009 |
Run |
Weave |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 5/27/2013 |
Run |
Roscoe to Damen |
Recovery |
3.1 mi |
26:00 |
8:24 |
|
| 4/27/2009 |
Run |
Southport to Lawrence |
Easy |
3.1 mi |
26:30 |
8:42 |
|
| 6/7/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
27:00 |
7:43 |
|
| 8/23/2008 |
Run |
Diversy-Racine Block |
Easy |
3.3 mi |
27:00 |
8:17 |
|
| 8/8/2014 |
Run |
Simon Hates Stoplights |
Easy |
3.1 mi |
27:00 |
8:40 |
|
| 9/2/2014 |
Run |
Simon Hates Stoplights |
Easy |
3.1 mi |
27:00 |
8:40 |
|
| 6/13/2008 |
Run |
Grandview to Miller |
Hill |
3.3 mi |
27:30 |
8:17 |
|
| 2/25/2008 |
Run |
Track |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/25/2008 |
Run |
Diversy-Racine Block |
Easy |
3.3 mi |
28:00 |
8:36 |
|
| 5/31/2008 |
Run |
Diversy-Racine Block |
Easy |
3.3 mi |
28:00 |
8:36 |
|
| 7/22/2008 |
Run |
Diversy-Racine Block |
Easy |
3.3 mi |
28:00 |
8:36 |
|
| 5/29/2009 |
Run |
Diversy-Racine Block |
Easy |
3.3 mi |
28:00 |
8:36 |
|
| 3/1/2011 |
Run |
Lakeshore to Diversey |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 5/9/2011 |
Run |
Lakeshore to Diversey |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 5/10/2011 |
Run |
Lakeshore to Diversey |
Easy |
3.4 mi |
28:00 |
8:15 |
|