| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/23/2007 |
Weights |
|
|
|
|
|
 |
| 5/30/2007 |
Weights |
|
|
|
|
|
|
| 1/14/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 1/20/2013 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 1/21/2013 |
Core |
|
Default |
|
30:00 |
|
|
| 4/3/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 4/7/2013 |
Bike |
Palos |
Easy |
|
1:30:00 |
|
|
| 4/8/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 4/11/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 4/15/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 4/23/2013 |
Yoga |
|
Default |
|
1:30:00 |
|
|
| 4/24/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 5/5/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 5/6/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 5/11/2011 |
Run |
Chase Park Track |
Interval |
4000.0 m |
|
|
|
| 7/19/2015 |
Run |
Central Park South Loop |
Easy |
3.7 mi |
|
|
|
| 6/9/2013 |
Bike |
Lakeshore to Lawrence |
Easy |
10.3 mi |
53:00 |
5:11 |
|
| 5/10/2007 |
Run |
Track |
Easy |
1.0 mi |
6:15 |
6:15 |
|
| 4/27/2013 |
Run |
Roscoe to Damen |
Quick |
3.1 mi |
20:00 |
6:28 |
|
| 5/11/2007 |
Run |
Clifton-Armitage-Halstead |
Easy |
2.2 mi |
14:33 |
6:30 |
|
| 5/12/2007 |
Run |
Race for the Cure |
Race |
5.0 km |
21:30 |
6:56 |
|
| 8/14/2007 |
Run |
Countryclub |
Hill |
2.0 mi |
14:00 |
7:00 |
|
| 3/4/2008 |
Run |
Track |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 4/5/2013 |
Run |
Roscoe to Damen |
Quick |
2.0 mi |
14:00 |
7:00 |
|
| 6/1/2007 |
Run |
Clifton-Armitage-Halstead |
Easy |
1.9 mi |
13:18 |
7:03 |
|
| 8/7/2014 |
Run |
Noble-Grand Loop |
Quick |
4.5 mi |
32:00 |
7:03 |
|
| 4/24/2007 |
Run |
Clifton-Armitage-Halstead |
Easy |
2.2 mi |
15:48 |
7:04 |
|
| 6/25/2008 |
Run |
Irving Park Block |
Tempo |
1.3 mi |
9:15 |
7:04 |
|
| 7/4/2008 |
Run |
Clark to Chase |
Race |
5.0 km |
22:00 |
7:05 |
|
| 4/18/2007 |
Run |
Clifton-Armitage-Halstead |
Easy |
2.2 mi |
15:55 |
7:07 |
|
| 7/4/2007 |
Run |
Firecracker |
Race |
5.0 km |
22:10 |
7:09 |
|
| 5/7/2013 |
Run |
Lakeshore to Fullerton |
Quick |
4.3 mi |
31:00 |
7:09 |
|
| 6/14/2014 |
Run |
Steamboat |
Race |
4.0 mi |
28:43 |
7:11 |
|
| 9/7/2014 |
Run |
Chicago Half Marathon |
Race |
13.1 mi |
1:34:35 |
7:14 |
|
| 6/18/2011 |
Run |
Steamboat |
Race |
4.0 mi |
28:53 |
7:14 |
|
| 5/24/2007 |
Run |
Ashland-Wellington-Wrightwood Loop |
Fartlek |
3.0 mi |
21:45 |
7:14 |
|
| 2/26/2015 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:44 |
7:18 |
|
| 5/8/2013 |
Run |
Chase Park Track |
Interval |
3.4 mi |
24:52 |
7:19 |
|
| 5/4/2007 |
Run |
Lake to Schiller |
Long |
5.6 mi |
40:45 |
7:19 |
|
| 6/14/2008 |
Run |
Steamboat |
Race |
4.0 mi |
29:20 |
7:20 |
|
| 6/16/2012 |
Run |
Steamboat |
Race |
4.0 mi |
29:22 |
7:21 |
|
| 8/12/2014 |
Run |
Chicago Ave West |
Quick |
4.1 mi |
30:00 |
7:22 |
|
| 9/18/2014 |
Run |
Chicago Ave West |
Quick |
4.1 mi |
30:00 |
7:22 |
|
| 5/29/2013 |
Run |
Chase Park Track |
Interval |
6.4 mi |
47:04 |
7:22 |
|
| 5/30/2007 |
Run |
Lake to Schiller |
Tempo |
5.6 mi |
40:58 |
7:22 |
|
| 5/21/2007 |
Run |
Lake to Schiller |
Easy |
5.6 mi |
41:19 |
7:26 |
|
| 5/31/2007 |
Run |
Lake to Schiller |
Easy |
5.6 mi |
41:22 |
7:26 |
|
| 8/3/2007 |
Run |
Grandview to Miller |
Hill |
3.1 mi |
23:00 |
7:27 |
|
| 8/22/2007 |
Run |
Grandview to Miller |
Easy |
3.1 mi |
23:00 |
7:27 |
|
| 4/22/2007 |
Run |
Ashland-Wellington-Wrightwood Loop |
Easy |
3.0 mi |
22:26 |
7:28 |
|
| 8/13/2014 |
Run |
Chase Park Track |
Interval |
5.5 mi |
41:02 |
7:28 |
|
| 6/21/2014 |
Run |
Cabrini Loop |
Quick |
4.2 mi |
31:00 |
7:29 |
|
| 6/30/2007 |
Run |
Countryclub |
Fartlek |
2.6 mi |
19:30 |
7:29 |
|
| 5/28/2007 |
Run |
Lake to North |
Easy |
4.8 mi |
35:30 |
7:29 |
|
| 5/18/2007 |
Run |
Lake to Schiller |
Easy |
5.6 mi |
41:41 |
7:30 |
|
| 5/19/2007 |
Run |
Lake to Schiller |
Easy |
5.6 mi |
41:43 |
7:30 |
|
| 6/24/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 5/22/2011 |
Bike |
Brown County |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 5/9/2007 |
Run |
Lake to Ohio |
Long |
8.1 mi |
1:00:55 |
7:31 |
|
| 6/6/2007 |
Run |
Lake to North |
Easy |
4.8 mi |
35:42 |
7:31 |
|
| 6/16/2007 |
Run |
Steamboat |
Race |
4.0 mi |
30:05 |
7:32 |
|
| 8/28/2007 |
Run |
Grandview to Prospect |
Tempo |
4.1 mi |
30:30 |
7:32 |
|
| 8/2/2007 |
Run |
Grandview to Prospect |
Hill |
6.4 mi |
48:00 |
7:33 |
|
| 5/15/2007 |
Run |
Ashland-Wellington-Wrightwood Loop |
Easy |
3.0 mi |
22:44 |
7:34 |
|
| 7/11/2007 |
Run |
Countryclub |
Fartlek |
2.6 mi |
19:45 |
7:35 |
|
| 7/14/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
22:46 |
7:36 |
|
| 4/23/2007 |
Run |
Ashland-Wellington-Wrightwood Loop |
Easy |
3.0 mi |
22:55 |
7:37 |
|
| 4/16/2007 |
Run |
Lake [2] |
Easy |
2.8 mi |
21:00 |
7:39 |
|
| 5/12/2013 |
Run |
Oak Street Beach |
Long |
9.4 mi |
1:12:00 |
7:39 |
|
| 8/20/2007 |
Run |
Mt Hawley |
Long |
8.2 mi |
1:03:00 |
7:39 |
|
| 8/25/2009 |
Run |
Weave |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 4/17/2007 |
Run |
Ashland-Wellington-Wrightwood Loop |
Fartlek |
3.0 mi |
23:02 |
7:40 |
|
| 6/28/2007 |
Run |
Grandview to Prospect |
Hill |
4.1 mi |
31:00 |
7:40 |
|
| 7/5/2007 |
Run |
Grandview to Prospect |
Hill |
4.1 mi |
31:00 |
7:40 |
|
| 7/28/2007 |
Run |
Grandview to Prospect |
Hill |
4.1 mi |
31:00 |
7:40 |
|
| 7/31/2007 |
Run |
Grandview to Prospect |
Hill |
4.1 mi |
31:00 |
7:40 |
|
| 5/6/2007 |
Run |
Lake to Chestnut |
Long |
7.1 mi |
54:26 |
7:40 |
|
| 6/25/2007 |
Run |
Countryclub |
Easy |
2.6 mi |
20:00 |
7:40 |
|
| 7/2/2007 |
Run |
Countryclub |
Easy |
2.6 mi |
20:00 |
7:40 |
|
| 7/20/2007 |
Run |
Countryclub |
Easy |
2.6 mi |
20:00 |
7:40 |
|
| 8/7/2007 |
Run |
Countryclub |
Hill |
2.6 mi |
20:00 |
7:40 |
|
| 7/12/2008 |
Run |
Countryclub |
Hill |
2.6 mi |
20:00 |
7:40 |
|
| 6/9/2007 |
Run |
Lake to Schiller |
Easy |
5.6 mi |
42:41 |
7:40 |
|
| 8/31/2014 |
Run |
Mohawk Resort to School Forest |
Easy |
6.5 mi |
50:00 |
7:41 |
|
| 5/22/2007 |
Run |
Lake to Chestnut |
Long |
7.1 mi |
54:35 |
7:41 |
|
| 8/20/2014 |
Run |
Lakeshore to Jackson |
Easy |
9.4 mi |
1:12:00 |
7:42 |
|
| 5/27/2007 |
Run |
Lake to Randolph/Columbus |
Long |
12.0 mi |
1:31:57 |
7:42 |
|
| 9/2/2009 |
Run |
Lake |
Tempo |
2.6 mi |
20:00 |
7:42 |
|
| 5/23/2007 |
Run |
Lake to Schiller |
Easy |
5.6 mi |
42:54 |
7:43 |
|
| 5/7/2007 |
Run |
Lake to Schiller |
Long |
5.6 mi |
42:55 |
7:43 |
|
| 6/7/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
27:00 |
7:43 |
|
| 6/21/2007 |
Run |
Grandview to Prospect |
Hill |
4.1 mi |
31:15 |
7:43 |
|
| 6/19/2008 |
Run |
Diversy-Racine Block |
Easy |
4.5 mi |
35:00 |
7:44 |
|
| 7/10/2007 |
Run |
Grandview to Miller |
Hill |
3.4 mi |
26:00 |
7:45 |
|
| 5/10/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 9/2/2007 |
Run |
Wrigleyville Loop |
Tempo |
3.9 mi |
30:00 |
7:46 |
|
| 9/5/2009 |
Run |
Lake to North |
Easy |
4.3 mi |
33:30 |
7:46 |
|
| 6/19/2007 |
Run |
Countryclub |
Easy |
2.6 mi |
20:15 |
7:46 |
|
| 6/22/2007 |
Run |
Countryclub |
Easy |
2.6 mi |
20:15 |
7:46 |
|
| 7/25/2007 |
Run |
Riverfront |
Easy |
3.4 mi |
26:00 |
7:46 |
|