Workouts

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Date Activity ▲ Course Type Distance Duration Pace   6/8/2015 Run   Easy 8.0 mi 54:12 6:47 6/9/2015 Run   Easy 5.0 mi 33:21 6:41 6/10/2015 Run   Easy 4.9 mi 32:45 6:42 6/11/2015 Run   Easy 6.0 mi     6/12/2015 Run   Easy 7.0 mi 46:51 6:42 6/13/2015 Run   Easy 5.5 mi 35:03 6:23 6/14/2015 Run   Easy 11.0 mi 1:13:34 6:42 6/15/2015 Run   Easy 3.0 mi 19:56 6:39 6/15/2015 Run   Easy 3.0 mi 17:23 5:48 6/16/2015 Run   Easy 8.0 mi 51:59 6:30 7/20/2015 Run   Easy 12.0 mi     7/21/2015 Run   Hill 12.0 mi     7/22/2015 Run   Easy 9.0 mi 59:59 6:40 7/23/2015 Run   Easy 9.0 mi 58:30 6:30 7/24/2015 Run   Fartlek 8.0 mi     7/25/2015 Run   Easy 7.0 mi     7/26/2015 Run   Long 12.0 mi     7/27/2015 Run   Easy 9.0 mi 57:15 6:22 7/28/2015 Run   Hill 9.0 mi     7/29/2015 Run   Easy 6.0 mi     1/17/2016 Run Church of the Holy LR Long 12.0 mi     1/18/2016 Run Crown Interval 8.3 mi     1/19/2016 Run North on streets south on lake Easy 7.0 mi     5/10/2016 Run   Easy 6.0 mi     5/11/2016 Run   Easy 4.0 mi     5/12/2016 Run   Easy 5.0 mi     5/13/2016 Run   Easy 4.0 mi     5/14/2016 Run   Easy 3.0 mi     5/16/2016 Run   Easy 8.0 mi     5/17/2016 Run   Easy 5.0 mi     5/18/2016 Run   Easy 6.0 mi     5/19/2016 Run   Easy 4.0 mi     5/20/2016 Run   Easy 5.0 mi     5/22/2016 Run   Easy 5.0 mi     5/23/2016 Run   Easy 6.0 mi     5/26/2016 Run   Easy 4.0 mi     5/27/2016 Run   Easy 4.0 mi     5/28/2016 Run   Easy 10.5 mi     5/31/2016 Run   Easy 6.0 mi     6/1/2016 Run   Easy 6.0 mi     6/2/2016 Run   Easy 5.0 mi     6/3/2016 Run   Easy 6.0 mi     6/4/2016 Run   Easy 5.0 mi     6/6/2016 Run Dickinson Easy 8.5 mi 1:00:00 7:04 6/7/2016 Run Reverse Suarez Easy 6.1 mi 39:40 6:33 6/8/2016 Run reverse dickinson minus wash park Easy 6.5 mi 46:00 7:05 6/9/2016 Run South along metra tracks Easy 8.0 mi 56:00 7:00 6/10/2016 Run Pier Easy 5.0 mi 35:00 7:00 6/11/2016 Run Modified small dick Easy 5.0 mi 35:00 7:00 6/12/2016 Run Campus run Easy 6.0 mi     6/13/2016 Run Campus run Easy 6.0 mi     6/14/2016 Run 圆明园 loop Easy 7.0 mi 49:36 7:06 6/15/2016 Run No idea where i went Easy 5.5 mi 38:00 6:55 6/16/2016 Run 西方 loop (with errors) Easy 8.0 mi 56:00 7:00 6/17/2016 Run 圆明园 loop Easy 8.0 mi 54:00 6:45 6/18/2016 Run 圆明园 loop Easy 8.0 mi 58:00 7:15 6/19/2016 Run 八大处 Easy 7.0 mi 50:00 7:09 6/20/2016 Run Campus run Easy 7.0 mi 50:00 7:09 6/21/2016 Run Campus run Easy 6.5 mi 45:00 6:56 6/22/2016 Run Campus run Easy 4.0 mi 27:00 6:45 6/22/2016 Run Campus run Easy 4.0 mi 28:00 7:00 6/23/2016 Run Campus run Easy 8.5 mi 1:00:00 7:04 6/24/2016 Run Campus run Easy 5.0 mi 35:00 7:00 6/25/2016 Run Campus run Easy 6.5 mi 45:30 7:00 6/26/2016 Run Campus run Easy 4.0 mi 27:30 6:53 6/26/2016 Run Campus run Easy 5.0 mi 35:00 7:00 6/27/2016 Run Campus run Easy 7.0 mi 50:00 7:09 6/28/2016 Run Campus run Easy 7.5 mi 53:00 7:04 6/29/2016 Run Campus run Easy 8.0 mi 53:09 6:39 6/30/2016 Run Campus run Easy 5.5 mi 39:00 7:06 7/1/2016 Run Campus run Easy 5.5 mi 38:00 6:55 7/2/2016 Run Campus run Easy 5.0 mi 36:00 7:12 7/2/2016 Run Campus run Easy 5.0 mi 33:30 6:42 7/3/2016 Run Campus run Long 11.0 mi 1:17:00 7:00 7/4/2016 Run Campus run Easy 7.0 mi 48:00 6:52 7/5/2016 Run Campus run Easy 7.0 mi 49:00 7:00 7/6/2016 Run Campus run Easy 7.0 mi 48:00 6:52 7/7/2016 Run Campus run Easy 5.0 mi 35:00 7:00 7/8/2016 Run Campus run Easy 5.0 mi 34:30 6:54 7/9/2016 Run Campus run Easy 4.0 mi 29:00 7:15 7/9/2016 Run Campus run Easy 6.0 mi 42:00 7:00 7/10/2016 Run Campus run Long 12.0 mi 1:25:00 7:05 7/11/2016 Run Campus run Easy 5.0 mi 35:00 7:00 7/12/2016 Run Campus run Easy 8.0 mi 55:00 6:53 7/13/2016 Run Campus run Easy 7.5 mi 53:00 7:04 7/14/2016 Run Campus run Easy 7.5 mi 52:00 6:56 7/15/2016 Run 圆明园 loop Easy 6.0 mi 42:00 7:00 2/13/2017 Run   Easy 6.0 mi     2/14/2017 Run   Interval 9.0 mi     2/15/2017 Run   Tempo 8.0 mi     2/16/2017 Run   Easy 6.0 mi     2/17/2017 Run   Interval 6.0 mi     2/18/2017 Run   Easy 6.0 mi     2/19/2017 Run   Long 12.5 mi     2/20/2017 Run   Easy 7.0 mi     2/21/2017 Run   Interval 9.0 mi     2/22/2017 Run   Easy 7.0 mi     2/23/2017 Run   Easy 7.5 mi     2/24/2017 Run   Tempo 10.0 mi     2/27/2017 Run   Long 12.0 mi