Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/6/2018 Run   Easy 8.0 mi     8/5/2018 Run   Long 15.0 mi     8/4/2018 Run   Easy 8.0 mi     8/3/2018 Run   Fartlek 9.0 mi     8/2/2018 Run   Easy 8.0 mi     8/1/2018 Run   Interval 9.0 mi     7/31/2018 Run   Easy 8.0 mi     7/30/2018 Run McCormick Water Fountain Easy 8.4 mi     7/29/2018 Run Northerly Island Long 14.6 mi     7/28/2018 Run 7/28/2018 Easy 8.4 mi     7/27/2018 Run   Tempo 9.0 mi     7/26/2018 Run   Fartlek 9.5 mi     7/25/2018 Run   Easy 8.0 mi     7/24/2018 Run   Interval 9.0 mi     7/23/2018 Run   Easy 8.0 mi     7/22/2018 Run   Long 13.0 mi     7/21/2018 Run   Easy 8.0 mi     7/20/2018 Run   Fartlek 10.0 mi     7/19/2018 Run   Easy 8.0 mi     7/18/2018 Run   Easy 8.0 mi     7/17/2018 Run   Interval 9.0 mi     7/16/2018 Run   Easy 7.0 mi     7/15/2018 Run   Long 13.0 mi     7/14/2018 Run 8.62 Easy 8.6 mi 58:30 6:48 7/13/2018 Run 6.66 Lake Easy 8.0 mi     7/12/2018 Run 6.66 Lake Easy + Strides 8.0 mi     7/11/2018 Run McCormick Water Fountain Easy 9.4 mi     7/10/2018 Run Long D Easy 8.7 mi     7/9/2018 Run 6.8 Pier Easy 6.8 mi     7/8/2018 Run SHT Long 12.5 mi     7/7/2018 Run SHT Trails 7.0 mi     7/6/2018 Run SHT Trails 8.0 mi     7/5/2018 Run Eau Claire Easy 6.4 mi     7/5/2018 Run SHT Trails 3.0 mi     7/4/2018 Run Eau Claire Easy 7.3 mi     7/3/2018 Run   Easy + Strides 8.4 mi     7/2/2018 Run 7.44 Schlonginson Easy + Strides 7.4 mi     7/1/2018 Run 12.38 Schlonginson Long 12.4 mi     6/30/2018 Run Madison Park Loops Easy 7.0 mi     6/29/2018 Run 6.8 Pier Easy + Strides 7.8 mi     6/28/2018 Run 8.03 Jackson Park Easy 8.0 mi     6/27/2018 Run   Easy + Strides 7.6 mi     6/26/2018 Run 7.44 Schlonginson Easy 7.4 mi     6/25/2018 Run 6.29 Pershing Easy + Strides 7.0 mi     6/24/2018 Run 12.33 Soldier Field Long 12.7 mi     6/23/2018 Run   Easy 7.3 mi     6/22/2018 Run 5.39 Pier Easy 5.4 mi     6/21/2018 Run 6.29 Pershing Easy 6.3 mi     6/20/2018 Run 6.29 Pershing Easy 6.3 mi     6/19/2018 Run 6.8 Pier Easy + Strides 7.8 mi     6/18/2018 Run 6.65 35th st bridge Easy 6.7 mi     6/17/2018 Run 5.39 Pier Easy 5.4 mi     6/16/2018 Run 6.84 Pershing Easy 6.8 mi     6/15/2018 Run 6.05 Schlonginson Easy 6.1 mi     6/14/2018 Run 6.29 Pershing Easy 6.3 mi     6/13/2018 Run 6.65 35th st bridge Easy 6.7 mi     6/12/2018 Run 6.29 Pershing Easy 6.3 mi     6/11/2018 Run   Easy 6.0 mi     6/10/2018 Run   Easy 6.0 mi     6/9/2018 Run   Easy 6.0 mi     6/7/2018 Run   Easy 5.0 mi     6/6/2018 Run   Easy 6.0 mi     6/5/2018 Run   Easy 5.0 mi     6/4/2018 Run   Easy 5.0 mi     8/13/2017 Run Club Dfdub Long 14.0 mi 1:32:39 6:38 8/12/2017 Run Home Easy 8.0 mi     8/11/2017 Run Bob Jones Fartlek 8.0 mi     8/10/2017 Run Bob Jones Easy 4.1 mi     8/10/2017 Run Bob Jones Easy 4.1 mi     8/9/2017 Run Bob Jones Easy 7.0 mi     8/8/2017 Run Interval Course Interval 9.0 mi     8/7/2017 Run Home Easy 7.0 mi     8/6/2017 Run Home Long 15.0 mi     8/5/2017 Run Port A Salt Flats Easy 7.7 mi     8/4/2017 Run Port A Salt Flats Fartlek 7.7 mi     8/3/2017 Run Port A Salt Flats Easy 8.0 mi     8/2/2017 Run Port A Salt Flats Easy 7.7 mi     8/1/2017 Run Corpus Christi Interval 8.0 mi     7/31/2017 Run Salado Creek Greenway Easy 8.0 mi     7/30/2017 Run Blanco-El bucanero Easy 5.3 mi     7/29/2017 Run 210 Long 14.8 mi     7/28/2017 Run Salado Creek Greenway Easy 8.0 mi     7/27/2017 Run Salado Creek Greenway Fartlek 8.0 mi     7/26/2017 Run Blanco-canyon Easy 7.4 mi     7/25/2017 Run Salado Creek Greenway Interval 9.0 mi     7/24/2017 Run Salado Creek Greenway Easy 8.0 mi     7/23/2017 Run Salado Creek Greenway Easy 7.0 mi 46:41 6:41 7/22/2017 Run 210 Long 13.0 mi     7/21/2017 Run Salado Creek Greenway Fartlek 7.5 mi     7/20/2017 Run Salado Creek Greenway Easy 8.0 mi     7/19/2017 Run Blanco-Sonic Easy 7.0 mi     7/18/2017 Run Salado Creek Greenway Interval 8.0 mi     7/17/2017 Run Salado Creek Greenway Easy 8.0 mi 54:30 6:49 7/16/2017 Run 210 Long 12.0 mi 1:20:50 6:45 7/15/2017 Run Blanco Loop Easy 5.5 mi     7/14/2017 Run Salado Creek Greenway Easy 6.0 mi     7/13/2017 Run Salado Creek Greenway Easy 7.1 mi     7/12/2017 Run Salado Creek Greenway Easy 8.0 mi     7/11/2017 Run Salado Creek Greenway Easy 7.4 mi     7/10/2017 Run Blanco-canyon Easy 6.0 mi