| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2013 |
Run |
charles esplanade |
Tempo |
8.5 mi |
1:24:09 |
9:54 |
 |
| 8/10/2013 |
Run |
charles esplanade |
Intervals |
10.1 mi |
1:33:12 |
9:16 |
|
| 7/21/2013 |
Run |
charles esplanade |
Long |
10.1 mi |
1:38:46 |
9:48 |
|
| 6/15/2013 |
Run |
charles esplanade |
Long |
7.3 mi |
1:10:08 |
9:40 |
|
| 5/18/2013 |
Run |
charles esplanade |
Easy |
3.1 mi |
30:11 |
9:45 |
|
| 11/1/2012 |
Run |
charles esplanade |
Aerobic |
10.1 mi |
1:37:44 |
9:43 |
|
| 9/30/2012 |
Run |
charles esplanade |
Easy |
4.2 mi |
44:03 |
10:36 |
|
| 9/22/2012 |
Run |
charles esplanade |
Easy |
0.3 mi |
3:43 |
11:15 |
|
| 9/22/2012 |
Run |
charles esplanade |
Out & Back |
10.0 mi |
1:21:03 |
8:06 |
|
| 9/22/2012 |
Run |
charles esplanade |
Easy |
0.3 mi |
2:50 |
10:31 |
|
| 9/15/2012 |
Run |
charles esplanade |
Easy |
2.2 mi |
20:56 |
9:32 |
|
| 9/15/2012 |
Run |
charles esplanade |
Out & Back |
9.0 mi |
1:14:57 |
8:20 |
|
| 9/1/2012 |
Run |
charles esplanade |
PCR |
7.1 mi |
55:29 |
7:51 |
|
| 7/18/2012 |
Run |
charles esplanade |
Aerobic Run |
10.9 mi |
1:41:16 |
9:19 |
|
| 7/15/2012 |
Run |
charles esplanade |
Default |
1.1 mi |
9:57 |
9:24 |
|
| 7/15/2012 |
Run |
charles esplanade |
Default |
3.8 mi |
37:18 |
9:50 |
|
| 6/30/2012 |
Run |
charles esplanade |
Default |
7.0 mi |
1:10:04 |
10:00 |
|
| 6/17/2012 |
Run |
charles esplanade |
Long |
15.5 mi |
2:30:05 |
9:40 |
|
| 5/13/2012 |
Run |
charles esplanade |
Long |
12.1 mi |
2:01:28 |
10:02 |
|
| 2/22/2012 |
Run |
charles esplanade |
Aerobic Run |
10.7 mi |
1:40:28 |
9:24 |
|
| 10/1/2011 |
Run |
charles esplanade |
Easy |
1.5 mi |
15:17 |
10:33 |
|
| 10/1/2011 |
Run |
charles esplanade |
Tempo |
3.1 mi |
25:19 |
8:07 |
|
| 10/1/2011 |
Run |
charles esplanade |
Easy |
0.7 mi |
7:19 |
10:55 |
|
| 9/25/2011 |
Run |
charles esplanade |
Long |
9.6 mi |
1:37:14 |
10:08 |
|
| 7/31/2011 |
Run |
charles esplanade |
Long |
14.1 mi |
2:21:25 |
10:03 |
|
| 7/28/2011 |
Run |
charles esplanade |
Aerobic |
10.5 mi |
1:41:07 |
9:38 |
|
| 7/26/2011 |
Run |
charles esplanade |
Long |
14.2 mi |
2:17:46 |
9:43 |
|
| 7/23/2011 |
Run |
charles esplanade |
Tempo |
1.9 mi |
18:10 |
9:31 |
|
| 7/19/2011 |
Run |
charles esplanade |
Easy |
2.9 mi |
37:27 |
13:03 |
|
| 7/10/2011 |
Run |
charles esplanade |
Long |
10.1 mi |
1:42:58 |
10:12 |
|
| 7/9/2011 |
Run |
charles esplanade |
Tempo |
8.6 mi |
1:22:43 |
9:36 |
|
| 7/3/2011 |
Run |
charles esplanade |
Long |
11.1 mi |
1:55:03 |
10:23 |
|
| 6/18/2011 |
Run |
charles esplanade |
Long |
12.6 mi |
2:02:59 |
9:46 |
|
| 6/1/2011 |
Run |
charles esplanade |
Strides |
6.0 mi |
57:15 |
9:33 |
|
| 5/21/2011 |
Run |
charles esplanade |
Default |
5.8 mi |
58:33 |
10:09 |
|
| 5/15/2011 |
Run |
charles esplanade |
Long |
11.4 mi |
2:00:15 |
10:31 |
|
| 5/7/2011 |
Run |
charles esplanade |
Strides |
4.8 mi |
44:46 |
9:17 |
|
| 5/7/2011 |
Run |
charles esplanade |
Easy |
1.6 mi |
15:03 |
9:43 |
|
| 4/24/2011 |
Run |
charles esplanade |
Easy |
6.7 mi |
1:12:12 |
10:49 |
|
| 4/15/2011 |
Run |
charles esplanade |
Strides |
5.1 mi |
55:21 |
10:49 |
|
| 4/10/2011 |
Run |
charles esplanade |
Long |
11.3 mi |
2:01:09 |
10:42 |
|
| 4/3/2011 |
Run |
charles esplanade |
Long |
9.1 mi |
1:42:21 |
11:14 |
|
| 3/16/2011 |
Run |
charles esplanade |
Strides |
5.0 mi |
53:54 |
10:45 |
|
| 3/14/2011 |
Run |
charles esplanade |
Long |
11.7 mi |
2:05:13 |
10:43 |
|
| 3/8/2011 |
Run |
charles esplanade |
Strides |
5.0 mi |
54:58 |
10:55 |
|
| 3/6/2011 |
Run |
charles esplanade |
Long |
9.1 mi |
1:38:12 |
10:45 |
|
| 2/28/2011 |
Run |
charles esplanade |
Long |
11.5 mi |
2:03:51 |
10:45 |
|
| 2/26/2011 |
Run |
charles esplanade |
Out and Back |
5.7 mi |
53:24 |
9:23 |
|
| 2/24/2011 |
Run |
charles esplanade |
Aerobic |
9.6 mi |
1:36:02 |
9:58 |
|
| 12/13/2010 |
Run |
charles esplanade |
Default |
4.7 mi |
46:38 |
9:51 |
|
| 10/31/2010 |
Run |
charles esplanade |
Long |
7.0 mi |
1:08:22 |
9:45 |
|
| 9/26/2010 |
Run |
charles esplanade |
Long |
9.3 mi |
1:34:11 |
10:08 |
|
| 9/12/2010 |
Run |
charles esplanade |
Long |
8.0 mi |
1:22:35 |
10:18 |
|
| 8/22/2010 |
Run |
charles esplanade |
Long |
6.2 mi |
1:04:32 |
10:26 |
|
| 8/8/2010 |
Run |
charles esplanade |
Long |
5.0 mi |
1:03:09 |
12:38 |
|
| 8/3/2010 |
Run |
charles esplanade |
Default |
3.6 mi |
34:21 |
9:28 |
|
| 8/1/2010 |
Run |
charles esplanade |
Long |
4.1 mi |
40:06 |
9:53 |
|
| 7/25/2010 |
Run |
charles esplanade |
Default |
3.9 mi |
39:35 |
10:06 |
|
| 6/12/2010 |
Run |
charles esplanade |
Long |
6.0 mi |
1:01:08 |
10:11 |
|
| 6/2/2010 |
Run |
charles esplanade |
Default |
4.4 mi |
42:22 |
9:45 |
|
| 5/10/2010 |
Run |
charles esplanade |
Default |
4.1 mi |
41:35 |
10:09 |
|
|