| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2013 |
Run |
blue heron route |
Long |
10.1 mi |
1:41:39 |
10:07 |
 |
| 11/26/2011 |
Run |
blue heron route |
Tempo |
6.3 mi |
55:09 |
8:49 |
|
| 9/9/2011 |
Run |
blue heron route |
Easy Fartlek |
5.5 mi |
52:01 |
9:29 |
|
| 9/4/2011 |
Run |
blue heron route |
PCR |
7.3 mi |
1:06:12 |
9:07 |
|
| 7/6/2011 |
Run |
blue heron route |
Strides |
2.5 mi |
24:00 |
9:41 |
|
|