| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2012 |
Run |
davis to minuteman |
Easy |
3.2 mi |
31:26 |
9:57 |
 |
| 8/12/2012 |
Run |
watertown charles to mass ave bridge |
Long |
15.1 mi |
2:28:24 |
9:51 |
|
| 4/13/2012 |
Run |
davis to minuteman |
Jog |
2.9 mi |
31:54 |
10:58 |
|
| 4/10/2012 |
Run |
waltham track |
100/100 |
5607.0 m |
31:32 |
9:04 |
|
| 4/9/2012 |
Run |
staten island south beach |
Easy Fartlek |
4.0 mi |
40:44 |
10:16 |
|
| 4/5/2012 |
Run |
davis to minuteman |
Easy Fartlek |
5.2 mi |
49:43 |
9:31 |
|
| 4/4/2012 |
Run |
davis to minuteman |
Easy |
0.5 mi |
4:28 |
9:55 |
|
| 4/4/2012 |
Run |
davis to minuteman |
Out & Back |
3.6 mi |
28:07 |
7:52 |
|
| 4/4/2012 |
Run |
davis to minuteman |
Easy |
0.5 mi |
5:04 |
10:34 |
|
| 4/3/2012 |
Run |
davis to minuteman |
Easy Fartlek |
5.2 mi |
49:25 |
9:31 |
|
| 4/2/2012 |
Run |
davis to danehy park track |
50/50 |
4.5 mi |
42:17 |
9:22 |
|
| 3/31/2012 |
Run |
waltham totten pond rd |
Easy |
1.0 mi |
10:01 |
9:56 |
|
| 3/31/2012 |
Run |
waltham totten pond rd 5k |
Time Trial |
3.1 mi |
23:16 |
7:29 |
|
| 3/31/2012 |
Run |
waltham totten pond rd |
Easy |
0.9 mi |
9:16 |
10:05 |
|
| 3/30/2012 |
Run |
davis to minuteman to trader joe's |
Aerobic Run |
9.4 mi |
1:26:42 |
9:15 |
|
| 3/28/2012 |
Run |
davis to danehy park track |
Time Trial |
4.2 mi |
40:10 |
9:32 |
|
| 3/27/2012 |
Run |
davis thru harvard to the charles |
Easy Fartlek |
5.4 mi |
50:51 |
9:30 |
|
| 3/25/2012 |
Run |
blue heron near waltham |
Easy Fartlek |
6.0 mi |
57:40 |
9:33 |
|
| 3/24/2012 |
Run |
blue heron near waltham |
Long |
10.9 mi |
1:49:53 |
10:05 |
|
| 3/23/2012 |
Run |
davis to minuteman |
PCR |
5.3 mi |
40:47 |
7:44 |
|
| 3/23/2012 |
Run |
davis to minuteman |
Easy |
0.6 mi |
5:32 |
9:44 |
|
| 3/21/2012 |
Run |
davis to danehy park track |
Intervals |
7.3 mi |
1:07:38 |
9:20 |
|
| 3/20/2012 |
Run |
davis thru harvard to the charles |
Aerobic Run |
9.3 mi |
1:29:35 |
9:37 |
|
| 3/16/2012 |
Run |
davis to minuteman |
PCR |
5.2 mi |
40:14 |
7:45 |
|
| 3/16/2012 |
Run |
davis to minuteman |
Easy |
0.5 mi |
4:55 |
9:39 |
|
| 3/14/2012 |
Run |
davis to danehy park track |
Intervals |
7.2 mi |
1:06:56 |
9:17 |
|
| 3/13/2012 |
Run |
davis thru harvard to the charles |
Aerobic Run |
9.1 mi |
1:29:12 |
9:51 |
|
| 3/12/2012 |
Run |
davis to danehy park track |
Intervals |
7.1 mi |
1:07:18 |
9:33 |
|
| 3/11/2012 |
Run |
waltham rt 20 to eliot bridge |
Long |
12.6 mi |
2:01:53 |
9:43 |
|
| 3/8/2012 |
Run |
davis to minuteman |
Easy |
0.6 mi |
5:25 |
9:30 |
|
| 3/8/2012 |
Run |
davis to minuteman |
PCR |
5.0 mi |
41:14 |
8:18 |
|
| 3/8/2012 |
Run |
davis to minuteman |
Easy |
0.5 mi |
5:15 |
9:55 |
|
| 3/6/2012 |
Run |
davis thru harvard to the charles |
Aerobic Run |
9.4 mi |
1:30:20 |
9:35 |
|
| 3/4/2012 |
Run |
black cat road race post-run run to parking |
Easy |
0.7 mi |
6:10 |
9:21 |
|
| 3/4/2012 |
Run |
black cat road race |
Race |
10.0 mi |
1:20:53 |
8:06 |
|
| 3/3/2012 |
Run |
blackstone river greenway starting in lincoln |
Long |
13.1 mi |
2:08:26 |
9:47 |
|
| 2/29/2012 |
Run |
davis to minuteman |
Easy |
0.6 mi |
5:14 |
9:22 |
|
| 2/29/2012 |
Run |
davis to minuteman |
PCR |
5.1 mi |
40:52 |
7:58 |
|
| 2/29/2012 |
Run |
davis to minuteman |
Easy |
0.5 mi |
5:01 |
9:50 |
|
| 2/28/2012 |
Run |
davis to minuteman to trader joe's |
Aerobic Run |
9.6 mi |
1:29:34 |
9:20 |
|
| 2/27/2012 |
Run |
davis newbury st |
Hill |
3.3 mi |
35:44 |
11:00 |
|
| 2/26/2012 |
Run |
waltham track |
Strides |
4.5 mi |
45:01 |
9:59 |
|
| 2/25/2012 |
Run |
blue heron near waltham |
Long |
11.6 mi |
2:01:29 |
10:27 |
|
| 2/24/2012 |
Run |
treadmill 0.0 |
Out & Back |
5.2 mi |
45:00 |
8:41 |
|
| 2/22/2012 |
Run |
charles esplanade |
Aerobic Run |
10.7 mi |
1:40:28 |
9:24 |
|
| 2/21/2012 |
Run |
davis to minuteman |
Strides |
5.5 mi |
53:58 |
9:51 |
|
| 2/20/2012 |
Run |
davis thru harvard to the charles |
Aerobic Run |
9.8 mi |
1:31:26 |
9:19 |
|
| 2/18/2012 |
Run |
blue heron to eliot bridge |
Long |
16.1 mi |
2:35:17 |
9:40 |
|
| 2/16/2012 |
Run |
davis to minuteman |
Tempo |
7.6 mi |
1:02:35 |
8:12 |
|
| 2/12/2012 |
Run |
blue heron near waltham |
Long |
12.6 mi |
1:59:45 |
9:32 |
|
| 2/9/2012 |
Run |
davis thru harvard to the charles |
Aerobic Run |
10.1 mi |
1:32:02 |
9:09 |
|
| 2/4/2012 |
Run |
blue heron to eliot bridge |
Long |
15.7 mi |
2:32:29 |
9:44 |
|
| 2/3/2012 |
Run |
treadmill 0.0 |
Easy |
3.2 mi |
31:00 |
9:35 |
|
| 2/2/2012 |
Run |
davis thru harvard to the charles |
Aerobic Run |
7.1 mi |
1:03:04 |
8:55 |
|
| 1/31/2012 |
Run |
davis to minuteman |
Tempo |
7.5 mi |
1:00:54 |
8:06 |
|
| 1/26/2012 |
Run |
davis thru harvard to the charles |
Aerobic Run |
9.0 mi |
1:22:09 |
9:06 |
|
| 1/25/2012 |
Run |
treadmill 0.0 |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 1/24/2012 |
Run |
davis to minuteman |
Tempo |
7.2 mi |
59:33 |
8:17 |
|
| 1/22/2012 |
Run |
blue heron near waltham |
Default |
6.1 mi |
1:00:07 |
9:50 |
|
| 1/19/2012 |
Run |
davis to minuteman to trader joe's |
Aerobic Run |
9.9 mi |
1:30:03 |
9:07 |
|
| 1/18/2012 |
Run |
treadmill 0.0 |
Easy |
3.1 mi |
30:30 |
9:43 |
|
| 1/15/2012 |
Run |
blue heron near waltham |
Out and Back |
7.5 mi |
1:05:04 |
8:40 |
|
| 1/14/2012 |
Run |
treadmill 0.0 |
Tempo |
4.1 mi |
35:00 |
8:33 |
|
| 1/13/2012 |
Run |
davis to mass ave to inman |
Tempo |
5.5 mi |
49:00 |
8:53 |
|
| 1/10/2012 |
Run |
davis to cedar to union sq |
Tempo |
5.3 mi |
45:58 |
8:45 |
|
| 1/8/2012 |
Run |
blue heron near waltham |
Long |
9.3 mi |
1:30:07 |
9:41 |
|
| 1/6/2012 |
Run |
waltham to davis sq via 60 and fitchburg connector |
Tempo |
6.8 mi |
58:31 |
8:37 |
|
| 1/4/2012 |
Run |
davis to mass ave to arlington |
Intervals |
5.1 mi |
45:02 |
8:56 |
|
| 1/2/2012 |
Run |
waltham to davis sq via 60 and fitchburg connector |
Default |
6.8 mi |
1:00:34 |
8:54 |
|
| 1/1/2012 |
Run |
blue heron near waltham |
Long |
13.3 mi |
2:05:59 |
9:29 |
|
| 12/30/2011 |
Run |
davis thru harvard to the charles |
Aerobic |
7.1 mi |
1:04:29 |
9:04 |
|
| 12/29/2011 |
Run |
davis to minuteman |
Tempo |
7.2 mi |
59:39 |
8:15 |
|
| 12/28/2011 |
Run |
davis to minuteman |
Speed |
4.2 mi |
33:58 |
8:05 |
|
| 12/25/2011 |
Run |
staten island south beach |
Default |
7.1 mi |
1:02:57 |
8:52 |
|
| 12/24/2011 |
Run |
staten island south beach |
Speed |
3.6 mi |
29:31 |
8:10 |
|
| 12/23/2011 |
Run |
waltham totten pond rd + extra |
Speed |
4.6 mi |
37:53 |
8:13 |
|
| 12/22/2011 |
Run |
work to cambridge common |
Easy |
1.1 mi |
10:30 |
9:23 |
|
| 12/22/2011 |
Run |
waltham to davis sq via 60 and fitchburg connector |
Default |
6.9 mi |
1:01:27 |
8:59 |
|
| 12/20/2011 |
Run |
waltham to davis sq via 60 and fitchburg connector |
Tempo |
6.8 mi |
59:11 |
8:40 |
|
| 12/18/2011 |
Run |
somerville jingle bell run |
Race |
5.0 km |
23:11 |
7:28 |
|
| 12/16/2011 |
Run |
davis thru harvard to the charles |
Out and Back |
7.1 mi |
1:02:59 |
8:54 |
|
| 12/11/2011 |
Run |
blue heron near waltham |
Long |
12.7 mi |
2:01:13 |
9:35 |
|
| 12/8/2011 |
Run |
davis to minuteman |
Tempo |
7.0 mi |
1:00:00 |
8:33 |
|
| 12/4/2011 |
Run |
waltham to davis sq via 60 and fitchburg connector |
Long |
14.6 mi |
2:18:51 |
9:31 |
|
| 12/1/2011 |
Run |
maynard from funhondas down 117 |
Tempo |
7.2 mi |
1:00:40 |
8:23 |
|
| 11/29/2011 |
Run |
waltham totten pond rd |
Default |
3.4 mi |
30:11 |
8:53 |
|
| 11/27/2011 |
Run |
prospect hill and all over the place |
Hill |
7.7 mi |
1:17:05 |
10:00 |
|
| 11/26/2011 |
Run |
blue heron route |
Tempo |
6.3 mi |
55:09 |
8:49 |
|