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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
10/2/2012	Run	davis to minuteman	Jog	6.0 mi	1:04:34	10:46
9/30/2012	Run	charles esplanade jfk eliot bridge	Time Trial	3.1 mi	22:08	7:07
9/30/2012	Run	charles esplanade jfk eliot bridge	Easy	1.5 mi	14:58	10:15
9/25/2012	Run	waltham rt 20 to watertown	Easy Fartlek	4.6 mi	44:50	9:52
9/18/2012	Run	blue heron near waltham	Easy Fartlek	5.4 mi	51:28	9:37
9/15/2012	Run	charles esplanade	Easy	2.2 mi	20:56	9:32
9/15/2012	Run	charles esplanade	Out & Back	9.0 mi	1:14:57	8:20
9/11/2012	Run	davis to minuteman	Easy Fartlek	6.8 mi	1:02:07	9:12
9/9/2012	Run	blue heron near waltham	Easy Fartlek	6.6 mi	1:03:09	9:38
9/6/2012	Run	waltham rt 20 to watertown	Aerobic	9.4 mi	1:30:19	9:36
9/1/2012	Run	commercial wharf to museum of science	Easy	1.3 mi	14:24	11:10
9/1/2012	Run	charles esplanade	PCR	7.1 mi	55:29	7:51
9/1/2012	Run	commercial wharf to museum of science	Easy	1.7 mi	17:41	10:21
8/23/2012	Run	davis to minuteman	Easy Fartlek	5.6 mi	55:15	9:49
8/20/2012	Run	rt 20 to watertown to common st to dpw	Easy	0.9 mi	8:50	10:25
8/20/2012	Run	rt 20 to watertown to common st to dpw	PCR	6.8 mi	56:46	8:25
8/20/2012	Run	rt 20 to watertown to common st to dpw	Easy	0.8 mi	8:50	10:39
8/8/2012	Run	davis to minuteman to trader joe's	Aerobic Run	10.2 mi	1:33:01	9:07
6/25/2012	Run	davis to minuteman	Easy Fartlek	5.7 mi	55:24	9:42
6/15/2012	Run	davis to harvard down mass ave	Fartlek	6.1 mi	55:01	9:03
6/14/2012	Run	davis to minuteman	Out & Back	7.3 mi	1:01:00	8:24
6/5/2012	Run	davis to minuteman	Out & Back	5.4 mi	44:22	8:13
3/2/2012	Run	davis newbury st	Hill	6.0 mi	1:07:55	11:16
11/12/2011	Run	blue heron near waltham	Out and Back	7.2 mi	1:00:10	8:25
11/10/2011	Run	work long but sweeny once	Default	4.9 mi	40:36	8:22
11/8/2011	Run	work long but sweeny once	Tempo	4.9 mi	41:12	8:28
11/7/2011	Run	work medium	Easy	4.1 mi	39:40	9:40
11/6/2011	Run	post-race cool down manchester city half marathon	Easy	1.0 mi	9:43	9:44
11/6/2011	Run	Manchester City Half Marathon	Race	13.1 mi	1:50:32	8:27
11/5/2011	Run	waltham super short	Easy	1.9 mi	21:06	10:53
11/3/2011	Run	work long	Default	5.0 mi	44:27	8:54
11/2/2011	Run	work short + a bit	Tempo	3.7 mi	30:59	8:24
11/1/2011	Run	waltham past bentley	Tempo	5.7 mi	50:25	8:55
10/29/2011	Run	blue heron near waltham	Intervals	4.4 mi	40:29	9:11
10/25/2011	Run	staten island south beach	Out and Back	6.7 mi	58:45	8:45
10/22/2011	Run	blue heron to eliot bridge	Long	15.5 mi	2:32:30	9:53
10/20/2011	Run	work longer	Out and Back	7.0 mi	1:01:35	8:51
10/19/2011	Run	to prospect hill, sunset and bond trails	Hill	6.0 mi	59:28	9:58
10/18/2011	Run	work short + a bit	Tempo	3.6 mi	31:58	8:50
10/16/2011	Run	memphis 5k afterpartay	Easy	0.6 mi	5:34	9:57
10/16/2011	Run	memphis soul 5k	Race	3.1 mi	23:50	7:40
10/16/2011	Run	memphis soul 5k warmup	Easy	1.2 mi	12:04	10:09
10/15/2011	Run	waltham past bentley	Default	6.3 mi	59:48	9:29
10/13/2011	Run	work long	Default	4.9 mi	46:17	9:33
10/11/2011	Run	work short + loop around buildings	Tempo	3.9 mi	35:38	9:13
10/9/2011	Run	BAA Half Marathon	Race	13.1 mi	2:06:23	9:39
10/7/2011	Run	work short	Easy	2.9 mi	30:15	10:22
10/6/2011	Run	waltham track	Speed	2.9 mi	27:44	9:34
10/5/2011	Run	work longer	Default	6.0 mi	1:01:11	10:08
10/1/2011	Run	charles esplanade	Easy	1.5 mi	15:17	10:33
10/1/2011	Run	charles esplanade	Tempo	3.1 mi	25:19	8:07
10/1/2011	Run	charles esplanade	Easy	0.7 mi	7:19	10:55
9/29/2011	Run	work longer	Easy Fartlek	6.3 mi	1:02:26	9:51
9/27/2011	Run	work short	Out and Back	3.2 mi	26:16	8:16
9/25/2011	Run	charles esplanade	Long	9.6 mi	1:37:14	10:08
9/23/2011	Run	treadmill 1.0	Easy	3.0 mi	30:00	9:57
9/16/2011	Run	work longer	Easy Fartlek	6.9 mi	1:04:25	9:25
9/13/2011	Run	blue heron near waltham	Out and Back	6.2 mi	54:38	8:47
9/10/2011	Run	blue heron near waltham	PCR	7.5 mi	1:06:41	8:54
9/9/2011	Run	blue heron route	Easy Fartlek	5.5 mi	52:01	9:29
9/7/2011	Run	waltham track	Intervals	8.7 mi	1:20:03	9:14
9/4/2011	Run	blue heron route	PCR	7.3 mi	1:06:12	9:07
9/1/2011	Run	work longer	Easy Fartlek	6.1 mi	58:16	9:34
8/31/2011	Run	waltham track	Intervals	5.7 mi	53:46	9:23
8/27/2011	Run	waltham prospect hill rd	Hill	5.1 mi	53:32	10:37
8/25/2011	Run	treadmill 1.0 after work short	Default	3.1 mi	30:00	9:34
8/25/2011	Run	work short	Default	3.3 mi	30:39	9:11
8/23/2011	Run	waltham to archstone bear hill	Hill	5.3 mi	54:04	10:09
8/20/2011	Run	waltham prospect hill rd	Hill	4.6 mi	50:03	10:52
8/18/2011	Run	work longer	PCR	7.1 mi	1:03:45	8:56
8/17/2011	Run	blue heron near waltham	Easy	5.5 mi	54:25	9:55
8/13/2011	Run	blue heron near waltham	Out and Back	9.0 mi	1:21:32	9:04
8/11/2011	Run	watertown charles to past river st	Aerobic	11.7 mi	1:52:14	9:36
8/8/2011	Run	watertown charles to mass ave bridge	Long	15.1 mi	2:37:03	10:24
8/6/2011	Run	charles esplanade to arsenal mall	Out and Back	8.2 mi	1:17:43	9:32
8/4/2011	Run	work bedford rail to minuteman	Aerobic	11.4 mi	1:49:08	9:37
8/2/2011	Run	work medium	Easy	4.3 mi	45:50	10:48
7/31/2011	Run	charles esplanade	Long	14.1 mi	2:21:25	10:03
7/30/2011	Run	blue heron near waltham	Out and Back	7.6 mi	1:10:17	9:16
7/29/2011	Run	work thru gould	Easy	4.1 mi	45:18	11:02
7/28/2011	Run	charles esplanade	Aerobic	10.5 mi	1:41:07	9:38
7/26/2011	Run	charles esplanade	Long	14.2 mi	2:17:46	9:43
7/23/2011	Run	blue heron near waltham	Out and Back	6.2 mi	57:17	9:15
7/23/2011	Run	charles esplanade	Tempo	1.9 mi	18:10	9:31