4/21/2024
9:33 AM
7 mi
59:54.77
8:33 mi
Saucony Endorphine Speed 2 (7 - Grey)
Initializing charts...
7 miles (w/ 6 x 400 in 1:44 to 1:48).
HR was around 166-167. Pace was in the 7:00 to 7:15 range on these.
This was a good first effort. Goal pace for 400's (according to VDOT) is 1:44, so 6:59 pace.