| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2016 |
Run |
Dirt/Roads |
Easy |
4.5 mi |
|
|
 |
| 12/18/2007 |
Run |
Dirt/Roads |
Easy |
6.0 mi |
|
|
|
| 12/17/2007 |
Run |
Dirt/Roads |
Easy |
6.0 mi |
|
|
|
| 12/11/2007 |
Run |
Dirt/Roads |
Easy |
6.0 mi |
|
|
|
| 12/6/2007 |
Run |
Dirt/Roads |
Easy |
6.0 mi |
|
|
|
| 12/4/2007 |
Run |
Dirt/Roads |
Easy |
6.0 mi |
|
|
|
| 12/3/2007 |
Run |
Dirt/Roads |
Easy |
6.0 mi |
|
|
|
| 11/29/2007 |
Run |
Dirt/Roads |
Easy |
6.0 mi |
|
|
|
| 11/26/2007 |
Run |
Dirt/Roads |
Easy |
6.0 mi |
|
|
|
| 11/20/2007 |
Run |
Dirt/Roads |
Easy |
6.0 mi |
|
|
|
| 11/19/2007 |
Run |
Dirt/Roads |
Easy |
6.0 mi |
|
|
|
| 11/15/2007 |
Run |
Dirt/Roads |
Easy |
9.0 mi |
|
|
|
| 11/14/2007 |
Run |
Dirt/Roads |
Easy |
6.0 mi |
|
|
|
| 9/7/2007 |
Run |
Dirt/Roads |
Easy |
5.0 mi |
|
|
|
| 1/7/2007 |
Run |
Dirt/Roads |
Easy |
6.0 mi |
|
|
|
| 6/27/2006 |
Run |
Dirt/Roads |
Medium-long |
12.0 mi |
|
|
|
| 10/12/2004 |
Run |
Dirt/Roads |
Medium-long |
13.0 mi |
|
|
|
| 10/7/2004 |
Run |
Dirt/Roads |
Easy |
11.0 mi |
|
|
|
| 8/2/2004 |
Run |
Dirt/Roads |
Strides/Plyos |
10.0 mi |
|
|
|
| 5/18/2004 |
Run |
Dirt/Roads |
Easy |
9.0 mi |
|
|
|
| 4/13/2004 |
Run |
Dirt/Roads |
Easy |
8.0 mi |
|
|
|
| 4/11/2004 |
Run |
Dirt/Roads |
Recovery |
4.0 mi |
|
|
|
| 3/18/2004 |
Run |
Dirt/Roads |
Easy |
7.0 mi |
|
|
|
| 3/16/2004 |
Run |
Dirt/Roads |
Easy |
6.0 mi |
|
|
|
| 2/20/2004 |
Run |
Dirt/Roads |
Easy |
5.0 mi |
|
|
|
| 2/19/2004 |
Run |
Dirt/Roads |
Easy |
5.0 mi |
|
|
|
| 2/13/2004 |
Run |
Dirt/Roads |
Easy |
5.0 mi |
|
|
|
| 2/8/2004 |
Run |
Dirt/Roads |
Easy |
6.0 mi |
|
|
|
| 2/6/2004 |
Run |
Dirt/Roads |
Easy |
3.0 mi |
|
|
|
| 11/6/2003 |
Run |
Dirt/Roads |
Easy |
4.0 mi |
|
|
|
| 10/15/2003 |
Run |
Dirt/Roads |
Easy |
3.0 mi |
|
|
|
| 10/14/2003 |
Run |
Dirt/Roads |
Easy |
3.0 mi |
|
|
|
| 10/13/2003 |
Run |
Dirt/Roads |
Easy |
3.0 mi |
|
|
|
| 10/12/2003 |
Run |
Dirt/Roads |
Easy |
3.0 mi |
|
|
|
| 10/11/2003 |
Run |
Dirt/Roads |
Easy |
3.0 mi |
|
|
|
| 10/10/2003 |
Run |
Dirt/Roads |
Easy |
3.0 mi |
|
|
|
| 10/9/2003 |
Run |
Dirt/Roads |
Easy |
3.0 mi |
|
|
|
| 10/8/2003 |
Run |
Dirt/Roads |
Easy |
3.0 mi |
|
|
|
| 10/7/2003 |
Run |
Dirt/Roads |
Easy |
3.0 mi |
|
|
|
| 10/6/2003 |
Run |
Dirt/Roads |
Easy |
3.0 mi |
|
|
|
| 10/5/2003 |
Run |
Dirt/Roads |
Easy |
3.0 mi |
|
|
|
| 10/4/2003 |
Run |
Dirt/Roads |
Easy |
3.0 mi |
|
|
|
| 10/3/2003 |
Run |
Dirt/Roads |
Easy |
3.0 mi |
|
|
|
| 10/2/2003 |
Run |
Dirt/Roads |
Easy |
3.0 mi |
|
|
|
| 6/11/2003 |
Run |
Dirt/Roads |
Easy |
8.0 mi |
|
|
|
| 6/8/2003 |
Run |
Dirt/Roads |
Easy |
8.0 mi |
|
|
|
| 6/4/2003 |
Run |
Dirt/Roads |
Easy |
8.0 mi |
|
|
|
| 6/1/2003 |
Run |
Dirt/Roads |
Easy |
8.0 mi |
|
|
|
| 5/24/2003 |
Run |
Dirt/Roads |
Race |
8.0 mi |
|
|
|
| 5/21/2003 |
Run |
Dirt/Roads |
Easy |
7.0 mi |
|
|
|
| 5/18/2003 |
Run |
Dirt/Roads |
Easy |
7.0 mi |
|
|
|
|