| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2008 |
Run |
Lions Wilderness Park |
Medium-long |
15.0 mi |
|
|
 |
| 3/15/2008 |
Run |
In the Glade |
Easy |
4.0 mi |
|
|
|
| 3/12/2008 |
Run |
In the Glade |
Recovery |
6.0 mi |
|
|
|
| 3/10/2008 |
Run |
In the Glade |
Easy |
8.0 mi |
|
|
|
| 3/5/2008 |
Run |
Lions Wilderness Park |
Easy |
9.0 mi |
|
|
|
| 3/1/2008 |
Run |
Lions Junction/Glade Loop |
Tempo |
10.0 mi |
|
|
|
| 2/28/2008 |
Run |
Lions Wilderness Park |
Medium-long |
14.0 mi |
|
|
|
| 2/26/2008 |
Run |
In the Glade |
Easy |
10.0 mi |
|
|
|
| 2/25/2008 |
Run |
In the Glade |
Recovery |
8.0 mi |
|
|
|
| 2/21/2008 |
Run |
In the Glade |
Recovery |
8.0 mi |
|
|
|
| 2/19/2008 |
Run |
In the Glade |
Recovery |
8.0 mi |
|
|
|
| 2/18/2008 |
Run |
In the Glade |
Recovery |
8.0 mi |
|
|
|
| 2/16/2008 |
Run |
In the Glade |
Strides/Plyos |
11.0 mi |
|
|
|
| 2/13/2008 |
Run |
Pinon Hills Blvd |
Recovery |
6.0 mi |
|
|
|
| 2/11/2008 |
Run |
Pinon Hills Blvd |
Recovery |
6.0 mi |
|
|
|
| 2/9/2008 |
Run |
Roads |
Easy |
10.0 mi |
|
|
|
| 2/6/2008 |
Run |
Roads |
Easy |
9.0 mi |
|
|
|
| 2/1/2008 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
| 1/31/2008 |
Run |
Lions Wilderness Park |
Medium-long |
15.0 mi |
|
|
|
| 1/28/2008 |
Run |
Pinon Hills Blvd |
Easy |
6.0 mi |
|
|
|
| 1/26/2008 |
Run |
In the Glade |
Easy |
8.0 mi |
|
|
|
| 1/24/2008 |
Run |
Pinon Hills Blvd |
Easy |
6.0 mi |
|
|
|
| 1/23/2008 |
Run |
In the Glade |
Medium-long |
14.0 mi |
|
|
|
| 1/21/2008 |
Run |
Pinon Hills Blvd |
Recovery |
6.0 mi |
|
|
|
| 1/19/2008 |
Run |
Lions Wilderness Park |
Easy |
9.0 mi |
|
|
|
| 1/16/2008 |
Run |
Random Route |
Medium-long |
14.0 mi |
|
|
|
| 1/14/2008 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
| 1/12/2008 |
Run |
Pinon Hills Blvd |
Easy |
6.0 mi |
|
|
|
| 1/9/2008 |
Run |
FHS Track |
Medium-long |
12.0 mi |
|
|
|
| 1/7/2008 |
Run |
FHS Track |
Easy |
6.0 mi |
|
|
|
| 1/5/2008 |
Run |
Pinon Hills Blvd |
Easy |
8.0 mi |
|
|
|
| 1/3/2008 |
Run |
Pinon Hills Blvd |
Recovery |
6.0 mi |
|
|
|
| 1/1/2008 |
Run |
Random Route |
Strides/Plyos |
7.0 mi |
|
|
|
| 12/31/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/29/2007 |
Run |
In the Glade |
Tempo |
8.0 mi |
|
|
|
| 12/26/2007 |
Run |
Lions Wilderness Park |
Medium-long |
11.0 mi |
|
|
|
| 12/24/2007 |
Run |
Lions Wilderness Park |
Easy |
7.3 mi |
|
|
|
| 12/22/2007 |
Run |
In the Glade |
Tempo |
7.0 mi |
|
|
|
| 12/19/2007 |
Run |
In the Glade |
Medium-long |
11.0 mi |
|
|
|
| 12/17/2007 |
Run |
Dirt/Roads |
Easy |
6.0 mi |
|
|
|
| 12/12/2007 |
Run |
Roads |
Easy |
10.0 mi |
|
|
|
| 12/10/2007 |
Run |
Roads |
Easy |
5.0 mi |
|
|
|
| 12/8/2007 |
Run |
Roads |
Tempo |
8.0 mi |
|
|
|
| 12/5/2007 |
Run |
Lions Wilderness Park |
Easy |
10.0 mi |
|
|
|
| 12/3/2007 |
Run |
Dirt/Roads |
Easy |
6.0 mi |
|
|
|
| 12/1/2007 |
Run |
In the Glade |
Tempo |
7.0 mi |
|
|
|
| 11/28/2007 |
Run |
Roads |
Easy |
10.0 mi |
|
|
|
| 11/26/2007 |
Run |
Dirt/Roads |
Easy |
6.0 mi |
|
|
|
| 11/24/2007 |
Run |
In the Glade |
Tempo |
8.0 mi |
|
|
|
| 11/21/2007 |
Run |
Lions Wilderness Park |
Easy |
10.0 mi |
|
|
|
| 11/19/2007 |
Run |
Dirt/Roads |
Easy |
6.0 mi |
|
|
|
| 11/17/2007 |
Run |
In the Glade |
Tempo |
8.0 mi |
|
|
|
| 11/14/2007 |
Run |
Dirt/Roads |
Easy |
6.0 mi |
|
|
|
| 11/13/2007 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
| 11/12/2007 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
| 11/11/2007 |
Run |
Lions Wilderness Park |
Easy |
10.0 mi |
|
|
|
| 11/10/2007 |
Run |
In the Glade |
Easy |
7.0 mi |
|
|
|
| 11/9/2007 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
| 11/8/2007 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
| 11/7/2007 |
Run |
Roads |
Easy |
9.0 mi |
|
|
|
| 11/5/2007 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
| 11/4/2007 |
Run |
Lions Wilderness Park |
Easy |
9.0 mi |
|
|
|