| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2007 |
Run |
Lions Wilderness Park |
Easy |
6.0 mi |
|
|
 |
| 2/22/2007 |
Run |
In the Glade |
Recovery |
6.0 mi |
|
|
|
| 2/19/2007 |
Run |
Lions Wilderness Park |
Easy |
10.0 mi |
|
|
|
| 2/14/2007 |
Run |
Roads |
Easy |
5.0 mi |
|
|
|
| 2/12/2007 |
Run |
Roads |
Recovery |
5.0 mi |
|
|
|
| 2/10/2007 |
Run |
Lions Wilderness Park |
Easy |
10.0 mi |
|
|
|
| 2/7/2007 |
Run |
Roads |
Easy |
7.0 mi |
|
|
|
| 2/5/2007 |
Run |
Roads |
Recovery |
5.0 mi |
|
|
|
| 2/3/2007 |
Run |
Lions Wilderness Park |
Easy |
10.0 mi |
|
|
|
| 1/31/2007 |
Run |
Roads |
Easy |
8.0 mi |
|
|
|
| 1/28/2007 |
Run |
Lions Wilderness Park |
Easy |
10.0 mi |
|
|
|
| 1/26/2007 |
Run |
Lions Wilderness Park |
Easy |
10.0 mi |
|
|
|
| 1/20/2007 |
Run |
Lions Wilderness Park |
Easy |
6.0 mi |
|
|
|
| 1/19/2007 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
| 12/26/2006 |
Run |
In the Glade |
Easy |
4.0 mi |
|
|
|
| 7/22/2006 |
Run |
Piedra Vista Track |
VO2max |
10.0 mi |
|
|
|
| 7/15/2006 |
Run |
Piedra Vista Track |
Tempo |
7.0 mi |
|
|
|
| 7/8/2006 |
Run |
Piedra Vista Track |
Tempo |
8.0 mi |
|
|
|
| 7/6/2006 |
Run |
Lions Wilderness Park |
Medium-long |
12.0 mi |
|
|
|
| 7/4/2006 |
Run |
Lions Wilderness Park |
Medium-long |
12.0 mi |
|
|
|
| 7/1/2006 |
Run |
Freedom Days Triathlon 10K |
Race |
9.0 mi |
|
|
|
| 6/28/2006 |
Run |
In the Glade |
Recovery |
6.0 mi |
|
|
|
| 6/25/2006 |
Run |
Lions Wilderness Park |
Long |
16.0 mi |
|
|
|
| 6/23/2006 |
Run |
In the Glade |
Recovery |
5.0 mi |
|
|
|
| 6/22/2006 |
Run |
In the Glade |
Easy |
7.0 mi |
|
|
|
| 6/20/2006 |
Run |
In the Glade |
Easy |
7.0 mi |
|
|
|
| 6/19/2006 |
Run |
In the Glade |
Recovery |
6.0 mi |
|
|
|
| 6/15/2006 |
Run |
Lions Wilderness Park |
Medium-long |
11.0 mi |
|
|
|
| 6/13/2006 |
Run |
Lions Wilderness Park |
Medium-long |
12.0 mi |
|
|
|
| 6/11/2006 |
Run |
In the Glade |
Easy |
7.0 mi |
|
|
|
| 6/9/2006 |
Run |
In the Glade |
Easy |
6.0 mi |
|
|
|
| 6/8/2006 |
Run |
In the Glade |
Recovery |
6.0 mi |
|
|
|
| 6/6/2006 |
Run |
In the Glade |
Recovery |
6.0 mi |
|
|
|
| 6/4/2006 |
Run |
Lions Wilderness Park |
Medium-long |
16.0 mi |
|
|
|
| 6/2/2006 |
Run |
Arlington, Virginia |
Easy |
4.0 mi |
|
|
|
| 6/1/2006 |
Run |
Arlington, VI |
Easy |
4.0 mi |
|
|
|
| 5/31/2006 |
Run |
Arlington, Virginia |
Easy |
5.0 mi |
|
|
|
| 5/30/2006 |
Run |
Arlington, Virginia |
Easy |
4.0 mi |
|
|
|
| 5/29/2006 |
Run |
In the Glade |
Recovery |
6.0 mi |
|
|
|
| 5/27/2006 |
Run |
Roads |
Easy |
8.0 mi |
|
|
|
| 5/25/2006 |
Run |
Hood Mesa Trail |
Easy |
7.0 mi |
|
|
|
| 5/23/2006 |
Run |
In the Glade |
Easy |
6.0 mi |
|
|
|
| 5/22/2006 |
Run |
In the Glade |
Recovery |
5.0 mi |
|
|
|
| 5/20/2006 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
| 5/18/2006 |
Run |
Hood Mesa Trail |
Easy |
7.0 mi |
|
|
|
| 5/16/2006 |
Run |
Hood Mesa Trail |
Easy |
6.0 mi |
|
|
|
| 5/14/2006 |
Run |
Lions Wilderness Park |
Medium-long |
12.0 mi |
|
|
|
| 5/11/2006 |
Run |
Dirt - Albuq. Golf Course |
Easy |
6.0 mi |
|
|
|
| 5/10/2006 |
Run |
Dirt - Albuq. Golf Course |
Easy |
6.0 mi |
|
|
|
| 5/9/2006 |
Run |
Dirt - Albuq. Golf Course |
Easy |
6.0 mi |
|
|
|
| 5/7/2006 |
Run |
Lions Wilderness Park |
Medium-long |
11.0 mi |
|
|
|
| 5/4/2006 |
Run |
In the Glade |
Easy |
5.0 mi |
|
|
|
| 5/2/2006 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
| 4/30/2006 |
Run |
Lions Wilderness Park |
Easy |
10.0 mi |
|
|
|
| 4/28/2006 |
Run |
Roads |
Easy |
5.0 mi |
|
|
|
| 4/26/2006 |
Run |
In the Glade |
Easy |
5.0 mi |
|
|
|
| 4/24/2006 |
Run |
Hermosa track |
Easy |
5.0 mi |
|
|
|
| 4/22/2006 |
Run |
Roads |
Easy |
5.0 mi |
|
|
|
| 4/20/2006 |
Run |
In the Glade |
Easy |
4.0 mi |
|
|
|
| 4/18/2006 |
Run |
Hood Mesa Trail |
Easy |
5.0 mi |
|
|
|
| 4/16/2006 |
Run |
Dirt |
Easy |
4.0 mi |
|
|
|
| 4/13/2006 |
Run |
Dirt |
Easy |
4.0 mi |
|
|
|
| 4/12/2006 |
Run |
Roads |
Easy |
4.0 mi |
|
|
|
| 4/8/2006 |
Run |
Dirt |
Easy |
4.0 mi |
|
|
|
| 4/5/2006 |
Run |
Dirt |
Easy |
4.0 mi |
|
|
|
| 4/3/2006 |
Run |
Dirt |
Easy |
4.0 mi |
|
|
|
| 4/1/2006 |
Run |
Roads |
Easy |
3.0 mi |
|
|
|
| 9/24/2005 |
Run |
Roads |
Easy |
4.0 mi |
|
|
|
| 9/23/2005 |
Run |
In the Glade |
Easy |
3.5 mi |
|
|
|