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Summary
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Run: Easy
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7/3/2013
Date
7.8 mi
Distance
55:45
Duration
7:09 mi
Pace
Health
Weight
139 lb
kilojoules
3433
Map
Course
Standard Loop
Training Plan Entry
Workout type:
Interval
Distance:
4 mi
3x1k@3:20-3:25
3min-5min recovery
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