| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2017 |
Run |
Erie Canal |
Easy |
5.3 mi |
36:24 |
6:53 |
 |
| 6/1/2017 |
Run |
RIT Loop |
Easy |
4.0 mi |
27:48 |
6:57 |
|
| 8/3/2016 |
Run |
Redmond Mini Loop |
Easy |
2.3 mi |
14:59 |
6:40 |
|
| 8/2/2016 |
Run |
Samamish River Trail |
Easy |
5.5 mi |
39:16 |
7:09 |
|
| 6/29/2016 |
Run |
Samamish River Trail |
Easy |
2.2 mi |
13:32 |
6:18 |
|
| 6/27/2016 |
Run |
Samamish River Trail |
Easy |
5.0 mi |
34:21 |
6:53 |
|
| 6/26/2016 |
Run |
Samamish River Trail |
Easy |
4.5 mi |
31:26 |
7:00 |
|
| 6/25/2016 |
Run |
Burke Gilman Trail |
Easy |
8.4 mi |
58:42 |
7:00 |
|
| 6/24/2016 |
Run |
Samamish River Trail |
Easy |
5.0 mi |
35:14 |
7:03 |
|
| 6/23/2016 |
Run |
Samamish River Trail |
Easy |
2.3 mi |
14:52 |
6:37 |
|
| 6/22/2016 |
Run |
Samamish River Trail |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/20/2016 |
Run |
Samamish River Trail |
Easy |
5.2 mi |
36:52 |
7:06 |
|
| 6/19/2016 |
Run |
Samamish River Trail |
Easy |
3.0 mi |
21:10 |
7:04 |
|
| 6/14/2016 |
Run |
Samamish River Trail |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 6/11/2016 |
Run |
Eugene |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 6/7/2016 |
Run |
Samamish River Trail |
Easy |
5.3 mi |
37:15 |
7:06 |
|
| 6/2/2016 |
Run |
Samamish River Trail |
Easy |
4.3 mi |
30:17 |
7:08 |
|
| 6/1/2016 |
Run |
Samamish River Trail |
Easy |
5.0 mi |
34:26 |
6:54 |
|
| 5/31/2016 |
Run |
Samamish River Trail |
Easy |
2.8 mi |
19:22 |
6:55 |
|
| 5/30/2016 |
Run |
Samamish River Trail |
Long |
8.0 mi |
1:00:08 |
7:31 |
|
| 5/27/2016 |
Run |
Redmond Group Loop |
Easy |
5.5 mi |
38:46 |
7:03 |
|
| 5/25/2016 |
Run |
Samamish River Trail |
Easy |
5.8 mi |
42:09 |
7:20 |
|
| 5/22/2016 |
Run |
|
Easy |
5.7 mi |
37:07 |
6:31 |
|
| 5/20/2016 |
Run |
Standard Loop |
Easy |
5.4 mi |
36:43 |
6:48 |
|
| 5/10/2016 |
Run |
|
Easy |
3.0 mi |
19:56 |
6:39 |
|
| 5/9/2016 |
Run |
|
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 5/8/2016 |
Run |
|
Easy |
5.0 mi |
34:44 |
6:57 |
|
| 5/7/2016 |
Run |
|
Easy |
5.0 mi |
35:49 |
7:10 |
|
| 5/1/2016 |
Run |
|
Easy |
4.9 mi |
35:02 |
7:09 |
|
| 4/29/2016 |
Run |
|
Easy |
4.0 mi |
26:32 |
6:38 |
|
| 4/26/2016 |
Run |
|
Easy |
3.0 mi |
21:08 |
7:03 |
|
| 4/24/2016 |
Run |
|
Easy |
7.1 mi |
51:39 |
7:17 |
|
| 4/23/2016 |
Run |
|
Easy |
5.0 mi |
36:32 |
7:19 |
|
| 4/12/2016 |
Run |
|
Easy |
4.9 mi |
33:40 |
6:57 |
|
| 4/10/2016 |
Run |
|
Easy |
4.5 mi |
32:20 |
7:12 |
|
| 3/26/2016 |
Run |
|
Easy |
5.4 mi |
35:52 |
6:39 |
|
| 2/29/2016 |
Run |
|
Easy |
5.0 mi |
37:53 |
7:35 |
|
| 2/22/2016 |
Run |
|
Easy |
4.5 mi |
30:14 |
6:44 |
|
| 2/19/2016 |
Run |
|
Easy |
4.5 mi |
31:12 |
6:56 |
|
| 2/18/2016 |
Run |
|
Easy |
4.5 mi |
30:14 |
6:44 |
|
| 2/17/2016 |
Run |
|
Easy |
4.5 mi |
32:35 |
7:15 |
|
| 2/15/2016 |
Run |
|
Easy |
4.5 mi |
29:35 |
6:35 |
|
| 2/14/2016 |
Run |
|
Easy |
4.5 mi |
30:28 |
6:47 |
|
| 8/6/2013 |
Run |
Bird Sanctuary |
Hill |
7.0 mi |
50:10 |
7:10 |
|
| 8/5/2013 |
Run |
West on Biketrail |
Interval |
6.0 mi |
39:20 |
6:34 |
|
| 7/30/2013 |
Run |
West on Biketrail |
Interval |
6.0 mi |
37:27 |
6:15 |
|
| 7/28/2013 |
Run |
C&O Canal |
Long |
9.0 mi |
58:38 |
6:31 |
|
| 7/26/2013 |
Run |
Old Waterford |
Hill |
5.0 mi |
39:20 |
7:52 |
|
| 7/25/2013 |
Run |
West on Biketrail |
Easy |
5.0 mi |
36:07 |
7:14 |
|
| 7/23/2013 |
Run |
Bird Sanctuary |
Tempo |
5.0 mi |
37:03 |
7:25 |
|
| 7/16/2013 |
Run |
West on Biketrail |
Tempo |
5.0 mi |
30:30 |
6:06 |
|
| 7/13/2013 |
Run |
West on Biketrail |
Long |
20.0 mi |
2:27:43 |
7:24 |
|
| 7/11/2013 |
Run |
West on Biketrail |
Easy |
6.0 mi |
40:08 |
6:42 |
|
| 7/10/2013 |
Run |
Standard Loop |
Easy |
5.5 mi |
41:11 |
7:30 |
|
| 7/9/2013 |
Run |
Standard Loop |
Tempo |
5.0 mi |
33:00 |
6:36 |
|
| 7/8/2013 |
Run |
Standard Loop |
Easy |
7.8 mi |
55:51 |
7:13 |
|
| 7/5/2013 |
Run |
Standard Loop |
Easy |
13.0 mi |
1:37:03 |
7:28 |
|
| 7/4/2013 |
Run |
Standard Loop |
Easy |
5.5 mi |
40:05 |
7:18 |
|
| 7/3/2013 |
Run |
Standard Loop |
Easy |
7.8 mi |
55:45 |
7:09 |
|
| 7/2/2013 |
Run |
Standard Loop |
Easy |
7.3 mi |
52:00 |
7:08 |
|
| 7/1/2013 |
Run |
West on Biketrail |
Easy |
15.0 mi |
1:40:00 |
6:40 |
|
| 6/30/2013 |
Run |
Standard Loop |
Easy |
5.1 mi |
39:36 |
7:46 |
|
| 6/27/2013 |
Run |
Standard Loop |
Easy |
6.2 mi |
43:53 |
7:05 |
|
| 6/25/2013 |
Run |
Standard Loop |
Easy |
2.5 mi |
17:22 |
6:57 |
|
| 6/22/2013 |
Run |
Standard Loop |
Long |
12.0 mi |
1:35:30 |
7:58 |
|
| 6/21/2013 |
Run |
Standard Loop |
Easy |
4.0 mi |
29:44 |
7:26 |
|
| 6/20/2013 |
Run |
Standard Loop |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/19/2013 |
Run |
Standard Loop |
Long |
12.0 mi |
1:34:53 |
7:55 |
|
| 6/18/2013 |
Run |
Standard Loop |
Easy |
5.0 mi |
34:51 |
6:59 |
|
| 6/18/2013 |
Run |
Standard Loop |
Easy |
4.6 mi |
36:00 |
7:50 |
|
| 6/18/2013 |
Run |
Standard Loop |
Easy |
3.5 mi |
24:37 |
7:02 |
|
| 6/17/2013 |
Run |
Standard Loop |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/15/2013 |
Run |
Standard Loop |
Easy |
5.1 mi |
37:54 |
7:26 |
|
| 6/14/2013 |
Run |
Standard Loop |
Easy |
6.2 mi |
44:19 |
7:09 |
|
| 6/12/2013 |
Run |
Standard Loop |
Easy |
5.1 mi |
38:30 |
7:33 |
|
| 6/11/2013 |
Run |
Standard Loop |
Easy |
6.4 mi |
42:41 |
6:41 |
|
| 6/10/2013 |
Run |
Standard Loop |
Easy |
6.4 mi |
45:16 |
7:05 |
|
| 6/9/2013 |
Run |
Standard Loop |
Easy |
6.9 mi |
47:03 |
6:50 |
|
| 6/8/2013 |
Run |
Standard Loop |
Easy |
3.0 mi |
19:08 |
6:30 |
|
| 6/6/2013 |
Run |
Standard Loop |
Easy |
6.3 mi |
43:49 |
6:58 |
|
| 6/5/2013 |
Run |
Standard Loop |
Easy |
6.4 mi |
46:30 |
7:16 |
|
| 6/4/2013 |
Run |
Standard Loop |
Easy |
6.4 mi |
46:02 |
7:12 |
|
| 6/3/2013 |
Run |
Standard Loop |
Easy |
5.1 mi |
36:59 |
7:16 |
|
| 5/31/2013 |
Run |
Standard Loop |
Easy |
3.3 mi |
22:51 |
6:56 |
|
| 5/31/2013 |
Bike |
Purcerville |
Long |
24.0 mi |
1:40:07 |
4:11 |
|
| 5/30/2013 |
Run |
Standard Loop |
Easy |
5.1 mi |
34:10 |
6:42 |
|
| 5/29/2013 |
Run |
Standard Loop |
Easy |
5.1 mi |
38:04 |
7:28 |
|
| 5/29/2013 |
Abs |
|
Default |
|
|
|
|
| 5/28/2013 |
Run |
Standard Loop |
Easy |
5.1 mi |
37:01 |
7:16 |
|
| 5/27/2013 |
Abs |
|
Default |
|
|
|
|
| 5/26/2013 |
Run |
Standard Loop |
Long |
9.0 mi |
1:06:26 |
7:23 |
|
| 5/26/2013 |
Bike |
Reston |
Long |
36.0 mi |
2:31:08 |
4:12 |
|
| 5/25/2013 |
Run |
Standard Loop |
Easy |
5.1 mi |
34:47 |
6:50 |
|
| 5/23/2013 |
Run |
West on Biketrail |
Easy |
5.8 mi |
39:37 |
6:50 |
|
| 5/21/2013 |
Run |
West on Biketrail |
Easy |
8.0 mi |
57:56 |
7:15 |
|
| 5/20/2013 |
Run |
Standard Loop |
Easy |
5.1 mi |
39:56 |
7:50 |
|
| 5/20/2013 |
Run |
West on Biketrail |
Easy |
3.3 mi |
22:28 |
6:49 |
|
| 5/19/2013 |
Run |
Standard Loop |
Easy |
5.1 mi |
37:32 |
7:22 |
|
| 5/15/2013 |
Run |
South Genesee Trail |
Easy |
4.5 mi |
31:32 |
7:01 |
|
| 5/14/2013 |
Run |
South Genesee Trail |
Easy |
4.5 mi |
31:48 |
7:04 |
|
|