Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
6/9/2010 Run
East on Biketrail
Easy 5.0 mi 37:30 7:30
6/15/2010 Run
East on Biketrail
Easy 5.0 mi 36:43 7:21
7/8/2010 Run
East on Biketrail
Easy 5.3 mi 36:20 6:56
8/5/2010 Run
East on Biketrail
Easy 5.0 mi 37:22 7:29
9/6/2010 Run
East on Biketrail
Long 8.0 mi 58:40 7:20
9/9/2010 Run
East on Biketrail
Easy 7.0 mi 50:33 7:14
10/7/2010 Run
East on Biketrail
Fartlek 6.0 mi 41:00 6:50